Best Chest Exercises

General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.

84 guides

Every chest exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.

What is in this list

84 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 15 dumbbell, 14 body only, 10 other, 9 barbell, 9 cable, 9 machine, 5 kettlebells, 5 medicine ball, 3 bodyweight, 2 bands, 2 exercise ball and 1 e-z curl bar. By level: 62 beginner, 20 intermediate and 2 expert. The counts come from the library data behind each exercise page.

All chest exercises

Alternating Floor PressAround The WorldsBarbell Bench Press - Medium GripBarbell Guillotine Bench PressBarbell Incline Bench Press - Medium GripBehind Head Chest StretchBench Press - With BandsBent-Arm Dumbbell PulloverBodyweight FlyesButterflyCable Chest PressCable CrossoverCable Iron CrossChain PressChest And Front Of Shoulder StretchChest Push from 3 point stanceChest Push (multiple response)Chest Push (single response)Chest Push with Run ReleaseChest Stretch on Stability BallClock Push-UpCross Over - With BandsDecline Barbell Bench PressDecline Dumbbell Bench PressDecline Dumbbell FlyesDecline Push-UpDecline Smith PressDips - Chest VersionDrop PushDumbbell Bench PressDumbbell Bench Press with Neutral GripDumbbell FlyesDynamic Chest StretchElbows BackExtended Range One-Arm Kettlebell Floor PressFlat Bench Cable FlyesForward Drag with PressFront Raise And PulloverHammer Grip Incline DB Bench PressHeavy Bag ThrustIncline Cable Chest PressIncline Cable FlyeIncline Dumbbell Bench With Palms Facing InIncline Dumbbell FlyesIncline Dumbbell Flyes - With A TwistIncline Dumbbell PressIncline Push-UpIncline Push-Up Depth JumpIncline Push-Up MediumIncline Push-Up Reverse GripIncline Push-Up WideIsometric Chest SqueezesIsometric WipersLeg-Over Floor PressLeverage Chest PressLeverage Decline Chest PressLeverage Incline Chest PressLow Cable CrossoverMachine Bench PressMedicine Ball Chest PassNeck PressOne-Arm Flat Bench Dumbbell FlyeOne-Arm Kettlebell Floor PressOne Arm Dumbbell Bench PressPlyo Kettlebell PushupsPlyo Push-upPush-Up WidePush-Ups With Feet ElevatedPush-Ups With Feet On An Exercise BallPush Up to Side PlankPushupsPushups (Close and Wide Hand Positions)Single-Arm Cable CrossoverSingle-Arm Push-UpSmith Machine Bench PressSmith Machine Decline PressSmith Machine Incline Bench PressStanding Cable Chest PressStraight-Arm Dumbbell PulloverSuspended Push-UpSvend PressWide-Grip Barbell Bench PressWide-Grip Decline Barbell Bench PressWide-Grip Decline Barbell Pullover

Often trained alongside these muscles: Best Shoulders Exercises and Best Triceps Exercises.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.