Calories per Spoon and Nutrients per 100 g

By NYUS Inc. · Published 5 November 2026

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

Disclosure: NYUS Inc. publishes these guides and makes the NYUS app, which appears in a call-to-action near the top and in a closing call-to-action. The guides below do not depend on it.

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These are the 17 NYUS guides on calories per tablespoon of sauces, oils and spreads, and protein, carbs, fibre, sugar and cholesterol per 100 g. Each entry shows the guide's own title and its own short description, so you can open the one that matches what you are looking up.

The 17 guides in this group

Calories in Cocoa Powder and Malted Drink Mix: SR Legacy: 1 tbsp (5.4 g) unsweetened cocoa powder 12.3 kcal; chocolate malted drink mix 1 serving (21 g) 86.3 kcal, 1 cup with whole milk 225.3 kcal.
Calories in Coconut Milk and Coconut Cream: SR Legacy, 1 tbsp (15 g): raw coconut milk 34.5 kcal, canned 29.6, frozen 30.3; raw coconut cream 49.5 kcal. Also 1 cup.
Calories in a Tablespoon of Cream and Milk Powder: SR Legacy: 1 tbsp heavy whipping cream 51.0 kcal (15 g), half and half 19.7, sour cream 23.8 (12 g); 0.25 cup whole milk powder 158.7.
Calories in Hummus, Tahini, Salsa and Bean Dip: USDA records: a tablespoon of home-prepared hummus 27 kcal, commercial hummus 36, tahini 89; 2 tbsp salsa 10, bean dip 43.
Calories in 1 Tbsp of Margarine, Lard and Shortening: USDA SR Legacy per 100 g: lard and tallow 902 kcal, chicken fat 900, shortening 884, margarine 713-719, spreads 349-606; tbsp as USDA prints.
Calories in 1 Tablespoon of Peanut Butter, Mayo, Jam: Calories in a tablespoon of peanut butter, mayonnaise, jam, cream and sauces from USDA data: peanut butter about 96 kcal, mayonnaise 94, ketchup 17.
Calories in a Tablespoon of Dressings and Sauces: SR Legacy printed tablespoons: ranch dressing (15 g) 64.5 kcal, caesar (14.7 g) 79.7, barbecue sauce (17 g) 29.2, oyster sauce (18 g) 9.2.
Calories in a Tablespoon of Soybean, Palm, Corn Oil: USDA SR Legacy per 100 g: soybean, palm, canola, cottonseed, safflower, sunflower, flaxseed oil 884 kcal, corn oil 900; 1 tbsp 13.6 g or 14 g per USDA.
Calories in Tomato Puree and Tomato Paste: SR Legacy: 1 tbsp (16 g) tomato paste 13.1 kcal; tomato puree 38 kcal per 100 g, 95.0 kcal for a 250 g cup; powder 302 kcal per 100 g.
Carbs in Atta, Rice, Poha, Ragi and Dal per 100 g: Carbohydrate per 100 g of atta, rice, poha, ragi, bajra, dal and potato from IFCT 2017, and what one roti, 60 g of raw rice or 40 g of dal carries.
Cholesterol in Egg, Chicken, Mutton, Beef per 100 g: Cholesterol per 100 g of egg, egg yolk, chicken, goat (mutton), beef, pork and liver from IFCT 2017 Table 7, with what one egg or 100 g of meat carries.
Calories in Chutney: Coconut, Mint, Tamarind, Tomato: No chutney row exists in IFCT 2017 or USDA, so no per-tablespoon figure here; 17 IFCT ingredient rows per 100 g and USDA sauces, as printed.
Kala Chana Calories, Protein per 100 g: Dry, Boiled: Kala chana per 100 g: dry 287 kcal and 18.77 g protein (IFCT 2017), boiled 164 kcal and 8.86 g (USDA), plus 50 g and katori servings.
Protein in Milk, Paneer, Khoa and Curd per 100 g: Protein per 100 g of cow and buffalo milk, paneer, khoa and curd from IFCT 2017 and USDA, per 100 kcal, and what a glass, katori or piece gives.
Soluble and Insoluble Fibre in Indian Foods per 100 g: Soluble and insoluble fibre per 100 g of barley, atta, ragi, dals, rajma, soybean, guava and methi from IFCT 2017 Table 1, plus a roti or katori of dal.
Sugar in Indian Vegetables and Staples per 100 g: Total free sugars per 100 g of beetroot, carrot, tomato, atta, rice, dal, potato and other vegetables and staples from IFCT 2017 Table 6.
White Chana Calories, Protein per 100 g: Raw, Boiled: White chana (chickpeas) per 100 g from USDA: raw 378 kcal and 20.47 g protein, boiled 164 kcal and 8.86 g, with 50 g and katori servings.

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