Body Recomposition Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for body recomposition — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
1 of these 3 plans print calories and macros on their page. Calories are 1900 kcal and protein is 142 g a day. By calories: 1 at 1,500 to 1,999 kcal. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1900 kcal Recomp Plan | 1900 | 142 | 190 | 63 |
| Bulk-Cut Cycle 12-Week | 3000 | - | - | - |
| Carb Backloading (Kiefer) | 2500 | - | - | - |
Body Recomposition meals & plans
Other plans by goal on NYUS: Endurance Fueling Meal Plans and Maintain Weight Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.