Calories in Canned Pineapple, Peaches and Pears

By NYUS Inc. · Published 28 October 2026

A cup of canned pineapple, two canned peach halves, a cup of canned pears and a cup of applesauce each have a cup, half or slice weight printed on their SR Legacy record page, and each record names its pack: water, juice, light syrup or heavy syrup. This guide gives twenty-seven such records from the SR Legacy table of USDA FoodData Central: four canned pineapple, four peach, four pear and four apricot records, four fruit salad records, four canned applesauce records and three canned mandarin records, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has fresh apple, pear, pineapple and peach rows, a processed apricot row (E006, not labelled canned and not used here) and no row named canned fruit, so this page uses SR Legacy only. Fresh fruit is in our cut fruit guide and fruit guide, and tinned beans, peas and corn in our canned and frozen vegetables guide.

The short answer

By the SR Legacy records, 1 cup, crushed, sliced or chunks (246 g) of canned pineapple in a water pack is 78.7 kcal, the same cup in juice pack (249 g) 149.4 kcal and in heavy syrup (254 g) 198.1 kcal; 1 cup (244 g) of unsweetened canned applesauce is 102.5 kcal and 1 cup (246 g) of sweetened applesauce 167.3 kcal. Our reading: the pack is the number: the same fruit moves a long way between a water pack and a heavy syrup pack, so read the pack on the tin and pick that row.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The pineapple, peach, pear, apricot and fruit salad weights are for the fruit with its liquid, as the record names say ("solids and liquids"); the four applesauce rows and the mandarin rows 169106 and 169924 do not name it, and the mandarin row 168184 is drained fruit only.

The sums: 169126 60 × 249 / 100 = 149.4, so 149.4 kcal; 169126 60 × 47 / 100 = 28.2, so 28.2 kcal; 169125 32 × 246 / 100 = 78.72, so 78.7 kcal; 169125 32 × 47 / 100 = 15.04, so 15.0 kcal; 169944 78 × 254 / 100 = 198.12, so 198.1 kcal; 169944 78 × 49 / 100 = 38.22, so 38.2 kcal; 169127 52 × 48 / 100 = 24.96, so 25.0 kcal; 169127 52 × 252 / 100 = 131.04, so 131.0 kcal; 169930 44 × 248 / 100 = 109.12, so 109.1 kcal; 169930 44 × 98 / 100 = 43.12, so 43.1 kcal; 169930 44 × 250 / 100 = 110, so 110.0 kcal; 169929 24 × 244 / 100 = 58.56, so 58.6 kcal; 169929 24 × 98 / 100 = 23.52, so 23.5 kcal; 169112 74 × 98 / 100 = 72.52, so 72.5 kcal; 169112 74 × 262 / 100 = 193.88, so 193.9 kcal; 169111 54 × 251 / 100 = 135.54, so 135.5 kcal; 169111 54 × 98 / 100 = 52.92, so 52.9 kcal; 169936 50 × 76 / 100 = 38, so 38.0 kcal; 169936 50 × 248 / 100 = 124, so 124.0 kcal; 169119 29 × 76 / 100 = 22.04, so 22.0 kcal; 169119 29 × 244 / 100 = 70.76, so 70.8 kcal; 169939 74 × 266 / 100 = 196.84, so 196.8 kcal; 169939 74 × 76 / 100 = 56.24, so 56.2 kcal; 169938 57 × 76 / 100 = 43.32, so 43.3 kcal; 169938 57 × 251 / 100 = 143.07, so 143.1 kcal; 173937 48 × 244 / 100 = 117.12, so 117.1 kcal; 173937 48 × 36 / 100 = 17.28, so 17.3 kcal; 171698 27 × 243 / 100 = 65.61, so 65.6 kcal; 171698 27 × 36 / 100 = 9.72, so 9.7 kcal; 171699 83 × 40 / 100 = 33.2, so 33.2 kcal; 171699 83 × 258 / 100 = 214.14, so 214.1 kcal; 171699 83 × 240 / 100 = 199.2, so 199.2 kcal; 173939 63 × 253 / 100 = 159.39, so 159.4 kcal; 173939 63 × 40 / 100 = 25.2, so 25.2 kcal; 174670 50 × 249 / 100 = 124.5, so 124.5 kcal; 174669 30 × 245 / 100 = 73.5, so 73.5 kcal; 174671 58 × 252 / 100 = 146.16, so 146.2 kcal; 167764 86 × 257 / 100 = 221.02, so 221.0 kcal; 167773 76 × 255 / 100 = 193.8, so 193.8 kcal; 171696 68 × 246 / 100 = 167.28, so 167.3 kcal; 167772 42 × 244 / 100 = 102.48, so 102.5 kcal; 171695 42 × 244 / 100 = 102.48, so 102.5 kcal; 169106 37 × 249 / 100 = 92.13, so 92.1 kcal; 168184 38 × 189 / 100 = 71.82, so 71.8 kcal; 169924 61 × 252 / 100 = 153.72, so 153.7 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 167764 (Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids) 86, 171699 (Apricots, canned, heavy syrup pack, with skin, solids and liquids) 83, 169944 (Pineapple, canned, heavy syrup pack, solids and liquids) 78, 167773 (Applesauce, canned, sweetened, with salt) 76, 169112 (Peaches, canned, heavy syrup pack, solids and liquids) 74, 169939 (Pears, canned, heavy syrup pack, solids and liquids) 74, 171696 (Applesauce, canned, sweetened, without salt) 68, 173939 (Apricots, canned, light syrup pack, with skin, solids and liquids) 63, 169924 (Tangerines, (mandarin oranges), canned, light syrup pack) 61, 169126 (Pineapple, canned, juice pack, solids and liquids) 60, 174671 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids) 58, 169938 (Pears, canned, light syrup pack, solids and liquids) 57, 169111 (Peaches, canned, light syrup pack, solids and liquids) 54, 169127 (Pineapple, canned, light syrup pack, solids and liquids) 52, 169936 (Pears, canned, juice pack, solids and liquids) 50, 174670 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids) 50, 173937 (Apricots, canned, juice pack, with skin, solids and liquids) 48, 169930 (Peaches, canned, juice pack, solids and liquids) 44, 167772 (Applesauce, canned, unsweetened, with added ascorbic acid) 42, 171695 (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42, 168184 (Tangerines, (mandarin oranges), canned, juice pack, drained) 38, 169106 (Tangerines, (mandarin oranges), canned, juice pack) 37, 169125 (Pineapple, canned, water pack, solids and liquids) 32, 174669 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids) 30, 169119 (Pears, canned, water pack, solids and liquids) 29, 171698 (Apricots, canned, water pack, with skin, solids and liquids) 27, 169929 (Peaches, canned, water pack, solids and liquids) 24.
• Per printed cup, highest first: 167764 (Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids), 1 cup, 257 g, 221.0 kcal, 171699 (Apricots, canned, heavy syrup pack, with skin, solids and liquids), 1 cup, halves, 258 g, 214.1 kcal, 171699 (Apricots, canned, heavy syrup pack, with skin, solids and liquids), 1 cup, whole, 240 g, 199.2 kcal, 169944 (Pineapple, canned, heavy syrup pack, solids and liquids), 1 cup, crushed, sliced, or chunks, 254 g, 198.1 kcal, 169939 (Pears, canned, heavy syrup pack, solids and liquids), 1 cup, 266 g, 196.8 kcal, 169112 (Peaches, canned, heavy syrup pack, solids and liquids), 1 cup, 262 g, 193.9 kcal, 167773 (Applesauce, canned, sweetened, with salt), 1 cup, 255 g, 193.8 kcal, 171696 (Applesauce, canned, sweetened, without salt), 1 cup, 246 g, 167.3 kcal, 173939 (Apricots, canned, light syrup pack, with skin, solids and liquids), 1 cup, halves, 253 g, 159.4 kcal, 169924 (Tangerines, (mandarin oranges), canned, light syrup pack), 1 cup, 252 g, 153.7 kcal, 169126 (Pineapple, canned, juice pack, solids and liquids), 1 cup, crushed, sliced, or chunks, 249 g, 149.4 kcal, 174671 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids), 1 cup, 252 g, 146.2 kcal, 169938 (Pears, canned, light syrup pack, solids and liquids), 1 cup, halves, 251 g, 143.1 kcal, 169111 (Peaches, canned, light syrup pack, solids and liquids), 1 cup, halves or slices, 251 g, 135.5 kcal, 169127 (Pineapple, canned, light syrup pack, solids and liquids), 1 cup, crushed, sliced, or chunks, 252 g, 131.0 kcal, 174670 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids), 1 cup, 249 g, 124.5 kcal, 169936 (Pears, canned, juice pack, solids and liquids), 1 cup, halves, 248 g, 124.0 kcal, 173937 (Apricots, canned, juice pack, with skin, solids and liquids), 1 cup, halves, 244 g, 117.1 kcal, 169930 (Peaches, canned, juice pack, solids and liquids), 1 cup, 250 g, 110.0 kcal, 169930 (Peaches, canned, juice pack, solids and liquids), 1 cup, halves or slices, 248 g, 109.1 kcal, 167772 (Applesauce, canned, unsweetened, with added ascorbic acid), 1 cup, 244 g, 102.5 kcal, 171695 (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program), 1 cup, 244 g, 102.5 kcal, 169106 (Tangerines, (mandarin oranges), canned, juice pack), 1 cup, 249 g, 92.1 kcal, 169125 (Pineapple, canned, water pack, solids and liquids), 1 cup, crushed, sliced, or chunks, 246 g, 78.7 kcal, 174669 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids), 1 cup, 245 g, 73.5 kcal, 168184 (Tangerines, (mandarin oranges), canned, juice pack, drained), 1 cup, 189 g, 71.8 kcal, 169119 (Pears, canned, water pack, solids and liquids), 1 cup, halves, 244 g, 70.8 kcal, 171698 (Apricots, canned, water pack, with skin, solids and liquids), 1 cup, halves, 243 g, 65.6 kcal, 169929 (Peaches, canned, water pack, solids and liquids), 1 cup, halves or slices, 244 g, 58.6 kcal.
• Per printed half, highest first: 169112 (Peaches, canned, heavy syrup pack, solids and liquids), 1 half, with liquid, 98 g, 72.5 kcal, 169939 (Pears, canned, heavy syrup pack, solids and liquids), 1 half, with liquid, 76 g, 56.2 kcal, 169111 (Peaches, canned, light syrup pack, solids and liquids), 1 half, with liquid, 98 g, 52.9 kcal, 169938 (Pears, canned, light syrup pack, solids and liquids), 1 half, with liquid, 76 g, 43.3 kcal, 169930 (Peaches, canned, juice pack, solids and liquids), 1 half, with liquid, 98 g, 43.1 kcal, 169936 (Pears, canned, juice pack, solids and liquids), 1 half, with liquid, 76 g, 38.0 kcal, 171699 (Apricots, canned, heavy syrup pack, with skin, solids and liquids), 1 apricot half with liquid, 40 g, 33.2 kcal, 173939 (Apricots, canned, light syrup pack, with skin, solids and liquids), 1 apricot half with liquid, 40 g, 25.2 kcal, 169929 (Peaches, canned, water pack, solids and liquids), 1 half, with liquid, 98 g, 23.5 kcal, 169119 (Pears, canned, water pack, solids and liquids), 1 half, with liquid, 76 g, 22.0 kcal, 173937 (Apricots, canned, juice pack, with skin, solids and liquids), 1 apricot half with liquid, 36 g, 17.3 kcal, 171698 (Apricots, canned, water pack, with skin, solids and liquids), 1 apricot half with liquid, 36 g, 9.7 kcal.
• Per printed slice or ring, highest first: 169944 (Pineapple, canned, heavy syrup pack, solids and liquids), 1 slice or ring (3" dia) with liquid, 49 g, 38.2 kcal, 169126 (Pineapple, canned, juice pack, solids and liquids), 1 slice or ring (3" dia) with liquid, 47 g, 28.2 kcal, 169127 (Pineapple, canned, light syrup pack, solids and liquids), 1 slice or ring (3" dia) with liquid, 48 g, 25.0 kcal, 169125 (Pineapple, canned, water pack, solids and liquids), 1 slice or ring (3" dia) with liquid, 47 g, 15.0 kcal.

Why these are reference rows, not your tin

• Names are the records'. No record name or portion label shown here carries a company name. The pack names (water pack, juice pack, light syrup pack, heavy syrup pack) are USDA's own; we do not say which one a tin matches.
• Canned is not fresh. IFCT 2017 has fresh apple, pear, pineapple and peach rows, a processed apricot row (E006, not labelled canned and not used here) and no row named canned fruit, and the SR Legacy rows here include the liquid they are packed in; a cup of the fresh fruit is a different row.
• Fruit cocktail is left out here. Its seven records are named as left-out ids on our cocktails guide, so we kept them out of this page to avoid any overlap.
• Every portion here is printed. No cup, half or slice weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 27 of the 27 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Read the pack on the tin. 100 g of canned pineapple in a water pack (our example weight, not a dataset value) on SR Legacy 169125 is 32 × 100 / 100 = 32, so 32.0 kcal.
• Pick the pack the tin names and say which. Water, juice, light syrup and heavy syrup are different rows; the same weight of each gives different calories.
• Cream and ice cream are separate. Cream or ice cream served with the fruit is not in these rows; they are in our cream guide and ice cream guide.
• Do not mix datasets inside one day. If you log canned fruit from SR Legacy, keep to that record for the same bowl.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what canned fruit or syrup does to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Canned mango, litchi, jackfruit, papaya, guava, coconut and fruit in jelly, and any tin's own recipe: no record used here. We did not search for those foods canned.
• The "applesauce" search returned 19 records: 4 used, and these 15 are left out: baby food 172278, 173512, 170948, 170947, 170950, 170949, 171344, 171343, 170951, 170966, 171362, 170970, 171350, 170967, 171363.
• The "pineapple canned" search returned 22 records: 8 used, and these 14 are left out: drained records 167767; nectars and juice drinks 173224, 173225; juice 168187, 169947, 168205; extra heavy or extra light syrup 169945, 174672; fruit cocktail (named as left out on our cocktails guide, kept out here to avoid overlap) 173028, 174668, 173027, 174667, 173029, 173026.
• The "peaches canned" search returned 20 records: 7 used, and these 13 are left out: drained records 168181; nectars and juice drinks 168185, 169117; extra heavy or extra light syrup 169113, 174672, 169931; spiced peaches 169114; fruit cocktail (named as left out on our cocktails guide, kept out here to avoid overlap) 173028, 174668, 173027, 174667, 173029, 173026.
• The "pears canned" search returned 19 records: 7 used, and these 12 are left out: drained records 168182; nectars and juice drinks 168186, 169940; extra heavy or extra light syrup 169120, 174672, 169937; fruit cocktail (named as left out on our cocktails guide, kept out here to avoid overlap) 173028, 174668, 173027, 174667, 173029, 173026.
• The "apricots canned" search returned 15 records: 7 used, and these 8 are left out: drained records 167768; nectars and juice drinks 171704, 173223; apricots without skin 173936, 171700; extra heavy or extra light syrup 171701, 174672, 173938.
• The "cherries canned" search returned 23 records: 3 used, and these 20 are left out: drained records 167766, 167769, 167770; pie filling 168824; cherries 173958, 173957, 173955, 173959, 171716, 173956, 173960; extra heavy or extra light syrup 171720, 171717, 174672; fruit cocktail (named as left out on our cocktails guide, kept out here to avoid overlap) 173028, 174668, 173027, 174667, 173029, 173026.
• The "fruit cocktail" search returned 7 records: 0 used, and these 7 are left out: fruit cocktail (named as left out on our cocktails guide, kept out here to avoid overlap) 168178, 173028, 174668, 173027, 174667, 173029, 173026.
• The "mandarin oranges canned" search returned 3 records: 3 used, including the drained record 168184; the other drained canned records are left out above.
• The "fruit canned" search returned 14 records: 4 used, and these 10 are left out: fruit cocktail (named as left out on our cocktails guide, kept out here to avoid overlap) 168178, 173028, 174668, 173027, 174667, 173029, 173026; nectars and juice drinks 174151, 171914; extra heavy or extra light syrup 174672.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 169126 (Pineapple, canned, juice pack, solids and liquids): Energy 60 kcal (251 kJ), protein 0.42 g, total fat 0.08 g, carbohydrate 15.7 g per 100 g; portions used: 1 cup, crushed, sliced, or chunks 249 g; 1 slice or ring (3" dia) with liquid 47 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169125 (Pineapple, canned, water pack, solids and liquids): Energy 32 kcal (134 kJ), protein 0.43 g, total fat 0.09 g, carbohydrate 8.3 g per 100 g; portions used: 1 cup, crushed, sliced, or chunks 246 g; 1 slice or ring (3" dia) with liquid 47 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169944 (Pineapple, canned, heavy syrup pack, solids and liquids): Energy 78 kcal (326 kJ), protein 0.35 g, total fat 0.11 g, carbohydrate 20.2 g per 100 g; portions used: 1 cup, crushed, sliced, or chunks 254 g; 1 slice or ring (3" dia) with liquid 49 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169127 (Pineapple, canned, light syrup pack, solids and liquids): Energy 52 kcal (218 kJ), protein 0.36 g, total fat 0.12 g, carbohydrate 13.4 g per 100 g; portions used: 1 slice or ring (3" dia) with liquid 48 g; 1 cup, crushed, sliced, or chunks 252 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169930 (Peaches, canned, juice pack, solids and liquids): Energy 44 kcal (184 kJ), protein 0.63 g, total fat 0.03 g, carbohydrate 11.6 g per 100 g; portions used: 1 cup, halves or slices 248 g; 1 half, with liquid 98 g; 1 cup 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169929 (Peaches, canned, water pack, solids and liquids): Energy 24 kcal (100 kJ), protein 0.44 g, total fat 0.06 g, carbohydrate 6.11 g per 100 g; portions used: 1 cup, halves or slices 244 g; 1 half, with liquid 98 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169112 (Peaches, canned, heavy syrup pack, solids and liquids): Energy 74 kcal (310 kJ), protein 0.45 g, total fat 0.1 g, carbohydrate 19.9 g per 100 g; portions used: 1 half, with liquid 98 g; 1 cup 262 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169111 (Peaches, canned, light syrup pack, solids and liquids): Energy 54 kcal (226 kJ), protein 0.45 g, total fat 0.03 g, carbohydrate 14.6 g per 100 g; portions used: 1 cup, halves or slices 251 g; 1 half, with liquid 98 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169936 (Pears, canned, juice pack, solids and liquids): Energy 50 kcal (209 kJ), protein 0.34 g, total fat 0.07 g, carbohydrate 12.9 g per 100 g; portions used: 1 half, with liquid 76 g; 1 cup, halves 248 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169119 (Pears, canned, water pack, solids and liquids): Energy 29 kcal (121 kJ), protein 0.19 g, total fat 0.03 g, carbohydrate 7.81 g per 100 g; portions used: 1 half, with liquid 76 g; 1 cup, halves 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169939 (Pears, canned, heavy syrup pack, solids and liquids): Energy 74 kcal (310 kJ), protein 0.2 g, total fat 0.13 g, carbohydrate 19.2 g per 100 g; portions used: 1 cup 266 g; 1 half, with liquid 76 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169938 (Pears, canned, light syrup pack, solids and liquids): Energy 57 kcal (238 kJ), protein 0.19 g, total fat 0.03 g, carbohydrate 15.2 g per 100 g; portions used: 1 half, with liquid 76 g; 1 cup, halves 251 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173937 (Apricots, canned, juice pack, with skin, solids and liquids): Energy 48 kcal (201 kJ), protein 0.63 g, total fat 0.04 g, carbohydrate 12.3 g per 100 g; portions used: 1 cup, halves 244 g; 1 apricot half with liquid 36 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171698 (Apricots, canned, water pack, with skin, solids and liquids): Energy 27 kcal (113 kJ), protein 0.71 g, total fat 0.16 g, carbohydrate 6.39 g per 100 g; portions used: 1 cup, halves 243 g; 1 apricot half with liquid 36 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171699 (Apricots, canned, heavy syrup pack, with skin, solids and liquids): Energy 83 kcal (347 kJ), protein 0.53 g, total fat 0.08 g, carbohydrate 21.5 g per 100 g; portions used: 1 apricot half with liquid 40 g; 1 cup, halves 258 g; 1 cup, whole 240 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173939 (Apricots, canned, light syrup pack, with skin, solids and liquids): Energy 63 kcal (264 kJ), protein 0.53 g, total fat 0.05 g, carbohydrate 16.5 g per 100 g; portions used: 1 cup, halves 253 g; 1 apricot half with liquid 40 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174670 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids): Energy 50 kcal (209 kJ), protein 0.51 g, total fat 0.03 g, carbohydrate 13 g per 100 g; portions used: 1 cup 249 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174669 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids): Energy 30 kcal (126 kJ), protein 0.35 g, total fat 0.07 g, carbohydrate 7.87 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174671 (Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids): Energy 58 kcal (243 kJ), protein 0.34 g, total fat 0.07 g, carbohydrate 15.1 g per 100 g; portions used: 1 cup 252 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167764 (Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids): Energy 86 kcal (360 kJ), protein 0.41 g, total fat 0.1 g, carbohydrate 22.4 g per 100 g; portions used: 1 cup 257 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167773 (Applesauce, canned, sweetened, with salt): Energy 76 kcal (318 kJ), protein 0.18 g, total fat 0.18 g, carbohydrate 19.9 g per 100 g; portions used: 1 cup 255 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171696 (Applesauce, canned, sweetened, without salt): Energy 68 kcal (283 kJ), protein 0.16 g, total fat 0.17 g, carbohydrate 17.5 g per 100 g; portions used: 1 cup 246 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167772 (Applesauce, canned, unsweetened, with added ascorbic acid): Energy 42 kcal (176 kJ), protein 0.17 g, total fat 0.1 g, carbohydrate 11.3 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171695 (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program): Energy 42 kcal (176 kJ), protein 0.17 g, total fat 0.1 g, carbohydrate 11.3 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169106 (Tangerines, (mandarin oranges), canned, juice pack): Energy 37 kcal (155 kJ), protein 0.62 g, total fat 0.03 g, carbohydrate 9.57 g per 100 g; portions used: 1 cup 249 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168184 (Tangerines, (mandarin oranges), canned, juice pack, drained): Energy 38 kcal (158 kJ), protein 0.75 g, total fat 0.04 g, carbohydrate 9.41 g per 100 g; portions used: 1 cup 189 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169924 (Tangerines, (mandarin oranges), canned, light syrup pack): Energy 61 kcal (255 kJ), protein 0.45 g, total fat 0.1 g, carbohydrate 16.2 g per 100 g; portions used: 1 cup 252 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): fresh fruit rows only, no canned fruit row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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