Calories in Raspberry, Blackberry and Cranberry

By NYUS Inc. · Published 28 October 2026

A cup of raspberries, a cup of blackberries and a cup of cranberries each have a cup weight printed on their SR Legacy record page. This guide gives twenty-six such records from the SR Legacy table of USDA FoodData Central: seven raspberry records (raw, frozen sweetened and unsweetened, canned in heavy syrup, two purees and a juice concentrate), four blackberry records (raw, frozen, canned and canned juice), five cranberry records (raw, dried sweetened, canned sauce, unsweetened juice and a juice blend), three gooseberry and ground cherry records, elderberries, black, red and white currants, dried zante currants, boysenberries and loganberries, with the weights printed on their record pages. Strawberries and blueberries are in our strawberries, blueberries and grapefruit guide, glass-sized juices in our juice guide and IFCT figures for common fruits in our common fruits guide. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has its own rows for amla (gooseberry), black berry and black currants, named below and not repeated here.

The short answer

By the SR Legacy records, 1 cup of raw raspberries (123 g) is 64.0 kcal, 1 cup of thawed sweetened frozen raspberries (250 g) 257.5 kcal, 1 cup of raw blackberries (144 g) 61.9 kcal, 1 cup of whole raw cranberries (100 g) 46.0 kcal, one quarter cup of dried sweetened cranberries (40 g) 123.2 kcal, 1 cup of canned cranberry sauce (277 g) 440.4 kcal and 1 cup of unsweetened cranberry juice (253 g) 116.4 kcal. Our reading: raw berries sit at 43 to 73 kcal per 100 g (73 is the raw elderberry row), while the dried sweetened cranberry and sauce rows print 308 and 159, so a spoon of dried cranberries is not the same as a spoon of fresh; compare the form and the grams, not the word berry.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Package labels that carry an ounce size inside the label and the fluid ounce juice labels are shown as printed. The two purees (167808, 167809) and the juice concentrate (168217) print no portion other than 100 g and have no row below.

The sums: 167755 52 × 312 / 100 = 162.24, so 162.2 kcal; 167755 52 × 19 / 100 = 9.88, so 9.9 kcal; 167755 52 × 123 / 100 = 63.96, so 64.0 kcal; 167757 103 × 250 / 100 = 257.5, so 257.5 kcal; 167757 103 × 284 / 100 = 292.52, so 292.5 kcal; 168209 56 × 140 / 100 = 78.4, so 78.4 kcal; 167756 91 × 256 / 100 = 232.96, so 233.0 kcal; 173946 43 × 144 / 100 = 61.92, so 61.9 kcal; 171710 64 × 510 / 100 = 326.4, so 326.4 kcal; 171710 64 × 151 / 100 = 96.64, so 96.6 kcal; 171709 92 × 256 / 100 = 235.52, so 235.5 kcal; 173947 38 × 250 / 100 = 95, so 95.0 kcal; 171722 46 × 110 / 100 = 50.6, so 50.6 kcal; 171722 46 × 100 / 100 = 46, so 46.0 kcal; 171723 308 × 40 / 100 = 123.2, so 123.2 kcal; 173961 159 × 57 / 100 = 90.63, so 90.6 kcal; 173961 159 × 277 / 100 = 440.43, so 440.4 kcal; 168117 46 × 253 / 100 = 116.38, so 116.4 kcal; 168117 46 × 31.6 / 100 = 14.536, so 14.5 kcal; 168212 45 × 200 / 100 = 90, so 90.0 kcal; 168212 45 × 240 / 100 = 108, so 108.0 kcal; 173030 44 × 150 / 100 = 66, so 66.0 kcal; 173031 73 × 252 / 100 = 183.96, so 184.0 kcal; 173043 53 × 140 / 100 = 74.2, so 74.2 kcal; 171727 73 × 145 / 100 = 105.85, so 105.9 kcal; 171724 290 × 144 / 100 = 417.6, so 417.6 kcal; 173963 63 × 112 / 100 = 70.56, so 70.6 kcal; 173964 56 × 112 / 100 = 62.72, so 62.7 kcal; 171713 50 × 132 / 100 = 66, so 66.0 kcal; 171713 50 × 284 / 100 = 142, so 142.0 kcal; 171712 88 × 256 / 100 = 225.28, so 225.3 kcal; 169088 55 × 147 / 100 = 80.85, so 80.9 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 171723 (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 308, 171724 (Currants, zante, dried) 290, 168217 (Raspberry juice concentrate) 221, 173961 (Cranberry sauce, canned, sweetened) 159, 167757 (Raspberries, frozen, red, sweetened) 103, 171709 (Blackberries, canned, heavy syrup, solids and liquids) 92, 167756 (Raspberries, canned, red, heavy syrup pack, solids and liquids) 91, 171712 (Boysenberries, canned, heavy syrup) 88, 173031 (Gooseberries, canned, light syrup pack, solids and liquids) 73, 171727 (Elderberries, raw) 73, 171710 (Blackberries, frozen, unsweetened) 64, 173963 (Currants, european black, raw) 63, 168209 (Raspberries, frozen, red, unsweetened) 56, 173964 (Currants, red and white, raw) 56, 167809 (Raspberries, puree, with seeds) 55, 169088 (Loganberries, frozen) 55, 173043 (Groundcherries, (cape-gooseberries or poha), raw) 53, 167755 (Raspberries, raw) 52, 171713 (Boysenberries, frozen, unsweetened) 50, 171722 (Cranberries, raw) 46, 168117 (Cranberry juice, unsweetened) 46, 168212 (Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium) 45, 173030 (Gooseberries, raw) 44, 173946 (Blackberries, raw) 43, 167808 (Raspberries, puree, seedless) 41, 173947 (Blackberry juice, canned) 38.
• Per printed cup or quarter cup, highest first: 173961 (Cranberry sauce, canned, sweetened), 1 cup, 277 g, 440.4 kcal, 171724 (Currants, zante, dried), 1 cup, 144 g, 417.6 kcal, 167757 (Raspberries, frozen, red, sweetened), 1 cup, thawed, 250 g, 257.5 kcal, 171709 (Blackberries, canned, heavy syrup, solids and liquids), 1 cup, 256 g, 235.5 kcal, 167756 (Raspberries, canned, red, heavy syrup pack, solids and liquids), 1 cup, 256 g, 233.0 kcal, 171712 (Boysenberries, canned, heavy syrup), 1 cup, 256 g, 225.3 kcal, 173031 (Gooseberries, canned, light syrup pack, solids and liquids), 1 cup, 252 g, 184.0 kcal, 171723 (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)), 0.25 cup, 40 g, 123.2 kcal, 168117 (Cranberry juice, unsweetened), 1 cup, 253 g, 116.4 kcal, 171727 (Elderberries, raw), 1 cup, 145 g, 105.9 kcal, 171710 (Blackberries, frozen, unsweetened), 1 cup, unthawed, 151 g, 96.6 kcal, 173947 (Blackberry juice, canned), 1 cup, 250 g, 95.0 kcal, 169088 (Loganberries, frozen), 1 cup, unthawed, 147 g, 80.9 kcal, 168209 (Raspberries, frozen, red, unsweetened), 1 cup, unthawed, 140 g, 78.4 kcal, 173043 (Groundcherries, (cape-gooseberries or poha), raw), 1 cup, 140 g, 74.2 kcal, 173963 (Currants, european black, raw), 1 cup, 112 g, 70.6 kcal, 173030 (Gooseberries, raw), 1 cup, 150 g, 66.0 kcal, 171713 (Boysenberries, frozen, unsweetened), 1 cup, unthawed, 132 g, 66.0 kcal, 167755 (Raspberries, raw), 1 cup, 123 g, 64.0 kcal, 173964 (Currants, red and white, raw), 1 cup, 112 g, 62.7 kcal, 173946 (Blackberries, raw), 1 cup, 144 g, 61.9 kcal, 171722 (Cranberries, raw), 1 cup, chopped, 110 g, 50.6 kcal, 171722 (Cranberries, raw), 1 cup, whole, 100 g, 46.0 kcal.
• Per ten raspberries, slice or fluid ounce label: 168212 (Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium), 8 fl oz, 240 g, 108.0 kcal, 173961 (Cranberry sauce, canned, sweetened), 1 slice (1/2" thick, approx 8 slices per can), 57 g, 90.6 kcal, 168212 (Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium), 6.75 fl oz, 200 g, 90.0 kcal, 168117 (Cranberry juice, unsweetened), 1 fl oz, 31.6 g, 14.5 kcal, 167755 (Raspberries, raw), 10 raspberries, 19 g, 9.9 kcal.
• Per printed package or pint, highest first: 171710 (Blackberries, frozen, unsweetened), 1 package (18 oz), 510 g, 326.4 kcal, 167757 (Raspberries, frozen, red, sweetened), 1 package (10 oz), 284 g, 292.5 kcal, 167755 (Raspberries, raw), 1 pint as purchased, yields, 312 g, 162.2 kcal, 171713 (Boysenberries, frozen, unsweetened), 1 package (10 oz), 284 g, 142.0 kcal.
• Rows to check by hand: raspberry juice concentrate (168217) prints 221 kcal per 100 g with no portion, dried sweetened cranberries (171723) print 308 on a 40 g quarter cup, and the three canned heavy syrup berry rows (167756, 171709, 171712) print 88 to 92 against 43 to 64 for the raw and unsweetened frozen rows; we show them as printed and do not adjust them.

Why these are reference rows, not your berries

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, frozen, canned, dried, puree, sauce and juice rows; we do not say that a berry bought in India matches them.
• Gooseberry is not amla. The USDA gooseberry records are European gooseberries, and the ground cherry record (cape gooseberry or poha) is another fruit. IFCT 2017 has its own gooseberry (Emblica officinalis, E021) row for the amla, named here and not used.
• IFCT rows. IFCT 2017 has gooseberry (E021), black berry (E013), black currants (E015) and karonda (E032) rows, named here and not used. It has no raspberry, cranberry, elderberry or boysenberry row.
• Overlap with our other guides. Our dried date, raisin, apricot, fig and amla guide prints IFCT amla (E021, the Indian gooseberry) at 24 kcal per 100 g; this page has USDA raw gooseberries (173030) at 44, which are European gooseberries and not amla. They are different fruits in different datasets, so the figures differ: use one source for a meal, and do not log amla against a USDA gooseberry row.
• Every portion here is printed. No cup, berry or slice weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of all 26 of the 26 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh the berries, and say which form. 100 g of raw raspberries (our example weight, not a dataset value) on SR Legacy 167755 is 52 × 100 / 100 = 52, so 52.0 kcal.
• Pick the row the record names. Raw, frozen unsweetened, frozen sweetened, canned in syrup, puree, dried, sauce and juice are different rows; the same weight of each gives different calories.
• Frozen is weighed thawed or not. The sweetened raspberry record prints a thawed cup of 250 g and the unsweetened one an unthawed cup of 140 g, so use the label that matches how you weighed.
• Sugar and cream are separate. Sugar, honey and jam on berries are in our sugar and honey guide and cream in our cream guide.
• Do not mix datasets inside one day. If you log berries from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what berries or cranberry juice do to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Amla and jamun as sold in India, sweetened cranberry drinks and cocktails, brand-named sauces and drinks, wild and Native foods records, cranberry beans and any maker's version: no record used here. The IFCT 2017 rows named above are not used.
• Cranberry-orange relish (173962) and the cranberry juice cocktails (173214, 171903, 173653, 173654, 171904) are on our live guides and are not repeated here; the sweetened cranberry drinks and mulberries are left out, as the searches below show.
• The "raspberries" search returned 17 records: 7 used, and these 10 are left out: already named on a live NYUS guide 175061 Danish pastry, raspberry, unenriched, 172755 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry); company-named 173778, 171313, 173253, 171899, 174136; baby food, yogurt, pastry, cereal, bean or relish record 171346 Babyfood, fruit, apple and raspberry, junior, 171345 Babyfood, fruit, apple and raspberry, strained; Alaska Native or Northern Plains Indians foods record 168997 Raspberries, wild (Northern Plains Indians).
• The "blackberries" search returned 6 records: 4 used, and these 2 are left out: Alaska Native or Northern Plains Indians foods record 168982 Blackberries, wild, raw (Alaska Native); company-named 170916.
• The "cranberries" search returned 34 records: 5 used, and these 29 are left out: already named on a live NYUS guide 173214 Beverages, Cranberry juice cocktail, 171903 Cranberry juice cocktail, bottled, 173962 Cranberry-orange relish, canned, 173653 Cranberry juice cocktail, frozen concentrate, 173654 Cranberry juice cocktail, frozen concentrate, prepared with water, 171904 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener; company-named 174148, 171896, 174856, 174149, 167804, 167803, 174150, 171895, 174136, 174816, 174137, 173005, 174658; baby food, yogurt, pastry, cereal, bean or relish record 173737 Beans, cranberry (roman), mature seeds, canned, 175189 Beans, cranberry (roman), mature seeds, raw, 175240 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, 173736 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt; sweetened juice drink or cocktail 174140 Beverages, cranberry-apple juice drink, bottled, 174142 Beverages, cranberry-apricot juice drink, bottled, 171902 Beverages, cranberry-grape juice drink, bottled, 168123 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added; Alaska Native or Northern Plains Indians foods record 169804 Cranberries, wild, bush, raw (Alaska Native), 169805 Cranberry, low bush or lingenberry, raw (Alaska Native).
• The "cranberry sauce" search returned 3 records: 1 used, and these 2 are left out: company-named 167804, 167803.
• The "cranberry juice" search returned 16 records: 2 used, and these 14 are left out: already named on a live NYUS guide 173214 Beverages, Cranberry juice cocktail, 171903 Cranberry juice cocktail, bottled, 173653 Cranberry juice cocktail, frozen concentrate, 173654 Cranberry juice cocktail, frozen concentrate, prepared with water, 171904 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener; sweetened juice drink or cocktail 174140 Beverages, cranberry-apple juice drink, bottled, 174142 Beverages, cranberry-apricot juice drink, bottled, 171902 Beverages, cranberry-grape juice drink, bottled, 168123 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added; company-named 171896, 171895, 174136, 174816, 174137.
• The "gooseberries" search returned 4 records: 3 used, and these 1 are left out: other 168153 Kiwifruit, green, raw.
• The "elderberries" search returned 1 record: 1 used.
• The "currants" search returned 3 records: 3 used.
• The "boysenberries" search returned 2 records: 2 used.
• The "loganberries" search returned 1 record: 1 used.
• The "mulberries" search returned 1 record: 0 used, and these 1 are left out: other 169913 Mulberries, raw.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 167755 (Raspberries, raw): Energy 52 kcal (220 kJ), protein 1.2 g, total fat 0.65 g, carbohydrate 11.9 g per 100 g; portions used: 1 pint as purchased, yields 312 g; 10 raspberries 19 g; 1 cup 123 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167757 (Raspberries, frozen, red, sweetened): Energy 103 kcal (431 kJ), protein 0.7 g, total fat 0.16 g, carbohydrate 26.2 g per 100 g; portions used: 1 cup, thawed 250 g; 1 package (10 oz) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168209 (Raspberries, frozen, red, unsweetened): Energy 56 kcal (234 kJ), protein 1.15 g, total fat 0.81 g, carbohydrate 12.6 g per 100 g; portions used: 1 cup, unthawed 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167756 (Raspberries, canned, red, heavy syrup pack, solids and liquids): Energy 91 kcal (381 kJ), protein 0.83 g, total fat 0.12 g, carbohydrate 23.4 g per 100 g; portions used: 1 cup 256 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167808 (Raspberries, puree, seedless): Energy 41 kcal (170 kJ), protein 1.02 g, total fat 0.87 g, carbohydrate 7.99 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167809 (Raspberries, puree, with seeds): Energy 55 kcal (230 kJ), protein 1.1 g, total fat 0.97 g, carbohydrate 11.5 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168217 (Raspberry juice concentrate): Energy 221 kcal (924 kJ), protein 3.04 g, total fat 1.34 g, carbohydrate 53.2 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173946 (Blackberries, raw): Energy 43 kcal (181 kJ), protein 1.39 g, total fat 0.49 g, carbohydrate 9.61 g per 100 g; portions used: 1 cup 144 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171710 (Blackberries, frozen, unsweetened): Energy 64 kcal (268 kJ), protein 1.18 g, total fat 0.43 g, carbohydrate 15.7 g per 100 g; portions used: 1 package (18 oz) 510 g; 1 cup, unthawed 151 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171709 (Blackberries, canned, heavy syrup, solids and liquids): Energy 92 kcal (385 kJ), protein 1.31 g, total fat 0.14 g, carbohydrate 23.1 g per 100 g; portions used: 1 cup 256 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173947 (Blackberry juice, canned): Energy 38 kcal (158 kJ), protein 0.3 g, total fat 0.6 g, carbohydrate 7.8 g per 100 g; portions used: 1 cup 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171722 (Cranberries, raw): Energy 46 kcal (191 kJ), protein 0.46 g, total fat 0.13 g, carbohydrate 12 g per 100 g; portions used: 1 cup, chopped 110 g; 1 cup, whole 100 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171723 (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)): Energy 308 kcal (1290 kJ), protein 0.17 g, total fat 1.09 g, carbohydrate 82.8 g per 100 g; portions used: 0.25 cup 40 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173961 (Cranberry sauce, canned, sweetened): Energy 159 kcal (667 kJ), protein 0.9 g, total fat 0.15 g, carbohydrate 40.4 g per 100 g; portions used: 1 slice (1/2" thick, approx 8 slices per can) 57 g; 1 cup 277 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168117 (Cranberry juice, unsweetened): Energy 46 kcal (194 kJ), protein 0.39 g, total fat 0.13 g, carbohydrate 12.2 g per 100 g; portions used: 1 cup 253 g; 1 fl oz 31.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168212 (Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium): Energy 45 kcal (187 kJ), protein 0.27 g, total fat 0.12 g, carbohydrate 10.9 g per 100 g; portions used: 6.75 fl oz 200 g; 8 fl oz 240 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173030 (Gooseberries, raw): Energy 44 kcal (184 kJ), protein 0.88 g, total fat 0.58 g, carbohydrate 10.2 g per 100 g; portions used: 1 cup 150 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173031 (Gooseberries, canned, light syrup pack, solids and liquids): Energy 73 kcal (305 kJ), protein 0.65 g, total fat 0.2 g, carbohydrate 18.8 g per 100 g; portions used: 1 cup 252 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173043 (Groundcherries, (cape-gooseberries or poha), raw): Energy 53 kcal (222 kJ), protein 1.9 g, total fat 0.7 g, carbohydrate 11.2 g per 100 g; portions used: 1 cup 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171727 (Elderberries, raw): Energy 73 kcal (305 kJ), protein 0.66 g, total fat 0.5 g, carbohydrate 18.4 g per 100 g; portions used: 1 cup 145 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171724 (Currants, zante, dried): Energy 290 kcal (1220 kJ), protein 3.43 g, total fat 0.22 g, carbohydrate 77 g per 100 g; portions used: 1 cup 144 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173963 (Currants, european black, raw): Energy 63 kcal (264 kJ), protein 1.4 g, total fat 0.41 g, carbohydrate 15.4 g per 100 g; portions used: 1 cup 112 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173964 (Currants, red and white, raw): Energy 56 kcal (234 kJ), protein 1.4 g, total fat 0.2 g, carbohydrate 13.8 g per 100 g; portions used: 1 cup 112 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171713 (Boysenberries, frozen, unsweetened): Energy 50 kcal (209 kJ), protein 1.1 g, total fat 0.26 g, carbohydrate 12.2 g per 100 g; portions used: 1 cup, unthawed 132 g; 1 package (10 oz) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171712 (Boysenberries, canned, heavy syrup): Energy 88 kcal (368 kJ), protein 0.99 g, total fat 0.12 g, carbohydrate 22.3 g per 100 g; portions used: 1 cup 256 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169088 (Loganberries, frozen): Energy 55 kcal (230 kJ), protein 1.52 g, total fat 0.31 g, carbohydrate 13 g per 100 g; portions used: 1 cup, unthawed 147 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): rows for gooseberry (amla), black berry, black currants and karonda exist and are named, not used for the figures on this page; no raspberry, cranberry, elderberry or boysenberry row.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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