Indian Chicken, Mutton, Fish and Egg Calorie Guides

By NYUS Inc. · Published 3 November 2026

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Disclosure: NYUS Inc. publishes these guides and makes the NYUS app, which appears in a call-to-action near the top and in a closing call-to-action. The guides below do not depend on it.

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These are the 12 NYUS guides on chicken, mutton, fish and egg dishes. Each guide works one dish out from IFCT 2017 table rows (and a USDA FoodData Central record where IFCT has no row, which the guide says) with ingredient weights we chose and label as estimates, and shows a version with less oil next to a version with more oil. No table prints these dishes as a measured recipe, so none of the figures is a measurement of your plate.

The 12 guides in this group

How to use these guides

Pick the guide closest to what you cooked, then replace our weights with yours: the guides show each ingredient's row, its weight and the arithmetic, so a different amount of oil or rice changes the total in a way you can work out. They give general food information and make no health claim.

Other groups of worked calorie guides

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