Muscle Gain Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for muscle gain — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 5 plans print calories and macros on their page. Calories run from 2500 to 3000 kcal and protein runs from 175 to 200 g a day. By calories: 5 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 2500 kcal Standard Bulk Plan | 2500 | 188 | 250 | 83 |
| Paleo Bulk 3000 kcal | 3000 | 200 | 240 | 145 |
| Pescatarian Lean Bulk | 2800 | 180 | 300 | 95 |
| Lacto-Ovo Vegetarian 3000 kcal | 3000 | 190 | 350 | 95 |
| Vegan Lean Bulk 3000 kcal | 3000 | 175 | 410 | 80 |
Muscle Gain meals & plans
Other plans by goal on NYUS: Lean Muscle Gain Meal Plans and Aggressive Muscle Gain Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.