Indian Dal, Sabzi, Paneer and Curry Calorie Guides

By NYUS Inc. · Published 3 November 2026

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

Disclosure: NYUS Inc. publishes these guides and makes the NYUS app, which appears in a call-to-action near the top and in a closing call-to-action. The guides below do not depend on it.

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These are the 24 NYUS guides on dals, vegetable sabzis, paneer dishes and bean curries. Each guide works one dish out from IFCT 2017 table rows (and a USDA FoodData Central record where IFCT has no row, which the guide says) with ingredient weights we chose and label as estimates, and shows a version with less oil next to a version with more oil. No table prints these dishes as a measured recipe, so none of the figures is a measurement of your plate.

The 24 guides in this group

Aloo Matar Calories: Dry and With Gravy: No aloo matar record exists in IFCT 2017 or USDA; a dry pan and one with onion-tomato gravy and more oil worked from table rows: an estimate.
Aloo Sabzi Calories: Jeera Aloo and Dry Aloo Gobi: No jeera aloo or aloo gobi record exists in IFCT 2017 or USDA; both worked from potato and cauliflower rows and USDA oil: an estimate.
Baingan Bharta Calories: Plain and With Peas: No baingan bharta record exists in IFCT 2017 or USDA; a plain pan and one with peas and more oil worked from table rows: an estimate.
Bhindi Masala Calories: Dry and With Gravy: No bhindi masala record exists in IFCT 2017 or USDA; a dry pan and one with onion-tomato gravy and more oil worked from table rows: an estimate.
Cabbage Sabzi Calories: Less Oil and More Oil: No cabbage sabzi record exists in IFCT 2017 or USDA; a plate with a little oil and one with more oil worked from table rows: an estimate.
Dum Aloo Calories: Less Oil and More Oil: Dum aloo calories worked from IFCT 2017 rows, USDA curd and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
Karela Sabzi Calories: Less Oil and More Oil: No karela sabzi record exists in IFCT 2017 or USDA; a plate with a little oil and one with more oil worked from table rows: an estimate.
Lauki Sabzi Calories: Less Oil and More Oil: No lauki sabzi record exists in IFCT 2017 or USDA; a plate with a little oil and one with more oil worked from table rows: an estimate.
Methi Aloo Calories: Less Oil and More Oil: No methi aloo record exists in IFCT 2017 or USDA; a plate with a little oil and one with more oil worked from table rows: an estimate.
Mix Veg Calories: With and Without Potato Worked Out: No mix veg record exists in IFCT 2017 or USDA; mixed vegetable sabzi worked from 12 IFCT rows with stated weights, oil shown apart: an estimate.
Sarson Ka Saag Calories: Less Oil and More Oil: Sarson ka saag calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
Dal Makhani Calories: Home-Style vs Rich Worked Out: No dal makhani record exists in IFCT 2017 or USDA; a home-style and a rich butter-and-cream pot worked from table rows with stated weights: an estimate.
Dal Palak Calories: Less Oil and More Oil: No dal palak record exists in IFCT 2017 or USDA; a plate with a little oil and one with more oil worked from table rows: an estimate.
Dal Tadka Calories: Worked from Raw Dal Rows: No dal tadka record exists in IFCT 2017 or USDA; toor, moong, chana and masoor dal tadka worked from raw dal rows and ghee, an estimate.
Dal Dhokli Calories: Less Oil and More Oil: Dal dhokli calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
Kadhi Calories: Home-Style vs Dhaba-Style Pakora: No kadhi record exists in IFCT 2017 or USDA; a home-style kadhi and a dhaba-style kadhi pakora worked from table rows: an estimate.
Sambar and Rasam Calories: Worked from IFCT Rows: No sambar or rasam row exists in IFCT 2017 or USDA, so this works a katori out from named IFCT rows with stated weights: an estimate, shown line by line.
Chana Masala Calories: Home-Style vs Oil-Rich: No chana masala record exists in IFCT 2017 or USDA; a home-style and an oil-rich gravy-heavy chole worked from table rows with stated weights: an estimate.
Rajma Masala and Rajma Chawal Calories Worked Out: No rajma masala record exists in IFCT 2017 or USDA; rajma masala and rajma chawal worked from raw rajma, rice and vegetable rows: an estimate.
Paneer Bhurji Calories: Oil and Butter Worked Out: No paneer bhurji record exists in IFCT 2017 or USDA; paneer bhurji with oil and with butter worked from table rows with stated weights: an estimate.
Paneer Curry Calories: Butter Masala, Palak, Matar: No paneer curry record exists in IFCT 2017 or USDA; butter masala, palak and matar paneer worked from table rows with stated weights: an estimate.
Paneer Tikka Calories: Home-Style vs Rich: No paneer tikka record exists in IFCT 2017 or USDA; a home-style and a rich butter-basted tikka worked from table rows: an estimate.
Malai Kofta Calories: Less Oil and More Oil: Malai kofta calories worked from IFCT 2017 rows, USDA cornflour and USDA oil: a plate with a little oil and one with more; an estimate.
Kadala Curry Calories: Less Oil and More Oil: Kadala curry calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.

How to use these guides

Pick the guide closest to what you cooked, then replace our weights with yours: the guides show each ingredient's row, its weight and the arithmetic, so a different amount of oil or rice changes the total in a way you can work out. They give general food information and make no health claim.

Other groups of worked calorie guides

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