Calories in Mangosteen, Rambutan, Soursop (IFCT 2017)

By NYUS Inc. · Published 29 October 2026

"Mangosteen calories", "rambutan calories", "soursop calories" and "jungle jalebi calories" are searched in India, and our custard apple, avocado, cherries, bael and peach guide says these fruits are IFCT 2017 rows it does not cover. This guide covers them: five rows from the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) Table 1, all raw and per 100 g, with the Hindi and other Indian names IFCT prints: mangosteen (Mangustan), rambutan, soursop (Shul-ram fal, Lakshmanaphala), Manila tamarind (Ganga imli, Jangal jalebi, Vilayatichinch) and totapuri mango (Aam). Other mangoes, chikoo, litchi and jackfruit are in our mango varieties guide, figs, avocado and plantain in our fig, avocado and plantain guide and apple, guava, papaya and orange in our common fruits guide.

The short answer

By IFCT 2017, raw mangosteen is 219 kJ per 100 g, which is 52 kcal; rambutan 306 kJ, 73 kcal; soursop 260 kJ, 62 kcal; totapuri mango 248 kJ, 59 kcal; and Manila tamarind (jungle jalebi) 342 kJ, 82 kcal. IFCT prints energy in kJ only, so the kcal are our conversion (kJ divided by 4.184, rounded to a whole kcal). IFCT prints no weight per fruit, so we give no per-fruit or per-piece figure. Our reading: Manila tamarind has the highest energy, protein and fat of the five, rambutan the highest carbohydrate (16.84 g) without being the highest in energy, soursop the most fibre (4.95 g) and mangosteen the lowest energy and carbohydrate.

IFCT 2017: per 100 g, raw

Figures are as the IFCT 2017 PDF prints them (Table 1, PDF pages 51 to 52), per 100 g of edible portion: moisture, protein and total fat in g, total dietary fibre and available carbohydrate in g, and energy in kJ. All five rows come from a single region. The kcal is our conversion. The local names are those IFCT prints in its appendix of food names (PDF pages 511 and 514). IFCT 2017 says all its data except poultry and egg is for raw food (PDF p. 27), so these are raw weights. IFCT prints no portion weights, so there is no printed-portion table on this page.

100 g, 250 g and 500 g of these fruits, raw

Fruit is sold by 250 g and 500 g, which IFCT does not print. These three weights are ours: each cell is the IFCT kJ figure times the grams, divided by 100 and by 4.184, as kcal, with protein and fat as the IFCT per 100 g figure times the grams divided by 100, shown to 0.1 with half rounding up. They are raw edible portion; a whole fruit with its peel, shell, rind or seed weighs more than the edible portion, and we do not say by how much. None is a juice, a tea, a smoothie or a dessert.

The weight sums: E042 248 kJ × 100 / 100 / 4.184 = 59.2734, so 59.3 kcal; E042 248 kJ × 250 / 100 / 4.184 = 148.1836, so 148.2 kcal; E042 248 kJ × 500 / 100 / 4.184 = 296.3671, so 296.4 kcal; E043 219 kJ × 100 / 100 / 4.184 = 52.3423, so 52.3 kcal; E043 219 kJ × 250 / 100 / 4.184 = 130.8556, so 130.9 kcal; E043 219 kJ × 500 / 100 / 4.184 = 261.7113, so 261.7 kcal; E044 342 kJ × 100 / 100 / 4.184 = 81.7400, so 81.7 kcal; E044 342 kJ × 250 / 100 / 4.184 = 204.3499, so 204.3 kcal; E044 342 kJ × 500 / 100 / 4.184 = 408.6998, so 408.7 kcal; E059 306 kJ × 100 / 100 / 4.184 = 73.1358, so 73.1 kcal; E059 306 kJ × 250 / 100 / 4.184 = 182.8394, so 182.8 kcal; E059 306 kJ × 500 / 100 / 4.184 = 365.6788, so 365.7 kcal; E061 260 kJ × 100 / 100 / 4.184 = 62.1415, so 62.1 kcal; E061 260 kJ × 250 / 100 / 4.184 = 155.3537, so 155.4 kcal; E061 260 kJ × 500 / 100 / 4.184 = 310.7075, so 310.7 kcal.

What stands out in the numbers

• Energy per 100 g, highest first: E044 (Manila tamarind) 342 kJ = 82 kcal, E059 (Rambutan) 306 kJ = 73 kcal, E061 (Soursop) 260 kJ = 62 kcal, E042 (Mango, ripe, totapari) 248 kJ = 59 kcal, E043 (Mangosteen) 219 kJ = 52 kcal.
• Available carbohydrate per 100 g, highest first: E059 16.84 g, E044 13.54 g, E042 12.75 g, E061 11.94 g, E043 11.41 g.
• Total dietary fibre per 100 g, highest first: E061 4.95 g, E044 4.40 g, E043 1.87 g, E042 1.73 g, E059 1.02 g.
• Rows to check by hand: the Manila tamarind row (E044) prints 3.56 g of protein and 74.54 g of moisture, the highest protein and lowest moisture of the five, and the mangosteen row (E043) 85.52 g of moisture, the highest; we show them as printed and do not adjust them.

Why these are reference rows, not your fruit

• Names are IFCT's. The row names are the IFCT 2017 names with the scientific name, and the Hindi and regional names are those IFCT prints; IFCT's Manila tamarind (Pithecellobium dulce) is the fruit sold in India as Jangal jalebi or Ganga imli and is not the sweet jalebi, which has no IFCT row.
• One region per row. All five rows come from a single region, so each is one sample set, not an Indian average.
• Raw only, no per-fruit weight. IFCT has no cooked, juice or dried row for these fruits and prints no weight per fruit, so the common "per fruit" and "per piece" questions have no IFCT answer.
• Edible portion. IFCT figures are per 100 g of edible portion, not of the fruit as bought.
• Energy is converted. IFCT prints kJ; kcal is our kJ / 4.184, rounded.

How to log it so the numbers hold

• Weigh the edible part, and say raw. 100 g of raw mangosteen pulp (our example weight, not an IFCT value) on IFCT E043 is 219 × 100 / 100 / 4.184 = 52.3, so 52.3 kcal.
• Add anything else separately. Sugar and honey are in our ghee, oil and sugar guide.
• Do not mix datasets inside one day. If you log a fruit from IFCT, keep to that row for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what these fruits do to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Soursop juice, tea and smoothie, jalebi the sweet, mango pulp, shakes and pickles, and any restaurant or maker's version: no row used here.
• A per-fruit or per-piece figure for any of the five fruits: IFCT prints no weight, so we give none.
• The IFCT 2017 fruit group (E001 to E068) has 68 rows; 5 are used here and the other 63 are left out because they are already named on a live NYUS guide or an open branch (confirmed by git grep -w of every E code over main and the added lines of every hold, upload and land branch at the cut): E001 Apple, big; E002 Apple, green; E003 Apple, small; E004 Apple, small, Kashmir; E005 Apricot, dried; E006 Apricot, processed; E007 Avocado fruit; E008 Bael fruit; E009 Banana, ripe, montham; E010 Banana, ripe, poovam; E011 Banana, ripe, red; E012 Banana, ripe, robusta; E013 Black berry; E014 Cherries, red; E015 Currants, black; E016 Custard apple; E017 Dates, dry, pale brown; E018 Dates, dry, dark brown; E019 Dates, processed; E020 Figs; E021 Gooseberry; E022 Grapes seeded, round, black; E023 Grapes seeded, round, green; E024 Grapes seeded, round, red; E025 Grapes seedless, oval, black; E026 Grapes seedless, round, green; E027 Grapes seedless, round, black; E028 Guava, white flesh; E029 Guava, pink flesh; E030 Jack fruit, ripe; E031 Jambu fruit, ripe; E032 Karonda fruit; E033 Lemon, juice; E034 Lime, sweet pulp; E035 Litchi; E036 Mango, ripe, banganapalli; E037 Mango, ripe, gulabkhas; E038 Mango, ripe, himsagar; E039 Mango, ripe, kesar; E040 Mango, ripe, neelam; E041 Mango, ripe, paheri; E045 Musk melon, orange flesh; E046 Musk melon, yellow flesh; E047 Orange, pulp; E048 Palm fruit, tender; E049 Papaya, ripe; E050 Peach; E051 Pear; E052 Phalsa; E053 Pineapple; E054 Plum; E055 Pomegranate, maroon seeds; E056 Pummelo; E057 Raisins, dried, black; E058 Raisins, dried, golden; E060 Sapota; E062 Star fruit; E063 Strawberry; E064 Tamarind, pulp; E065 Water melon, dark green; E066 Water melon, pale green; E067 Wood apple; E068 Zizyphus.
• Nutrients beyond energy, protein, fat, fibre, carbohydrate and the moisture IFCT prints: not covered here.

Sources

• Longvah T. et al., Indian Food Composition Tables 2017 (IFCT 2017), ICMR-NIN, Table 1 Proximate Principles and Dietary Fibre, rows E042, E043, E044 (PDF page 51), E059 and E061 (PDF page 52); appendix of food names, E042 to E044 (PDF page 511) and E059 and E061 (PDF page 514); statement that all data except poultry and egg is for raw food, PDF p. 27 (read 29 Oct 2026).
• nyus.in, the NYUS landing page, read on 29 Oct 2026 for the app statements in the NYUS section and the CTA.

The kcal conversion (kJ / 4.184, whole kcal), the 100 g, 250 g and 500 g table, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from IFCT. The moisture, protein, fat, fibre, carbohydrate and kJ values and the local names are exactly as printed in the IFCT 2017 PDF. The names in the first column are IFCT's own row names.

Frequently asked questions