Keto Recipes & Macros
42 guides
Keto meals with verified macros — log them in the units your kitchen uses and hit your protein automatically with NYUS.
Keto meals
1300 kcal Fat Loss — WomenStandard Keto (SKD) — 1500 kcalSouth Beach Phase 1Atkins 20Atkins Induction (Phase 1)Slow Carb (4-Hour Body)Atkins 40South Beach Phase 2Standard Keto (SKD) — 1700 kcalKeto for PCOSKeto for Type-2 DiabetesAIP Keto (Autoimmune Protocol Keto)Atkins Phase 2 — Ongoing Weight Loss (OWL)Dairy-Free KetoEgg-Free KetoMediterranean KetoNut-Free KetoStrict Keto — Under 20 g CarbsLazy KetoModified Atkins Diet (MAD)High-Protein KetoPescatarian KetoAtkins Phase 3 — Pre-MaintenanceLion Diet (Mikhaila Peterson)Low-Carb 50gStandard Keto (SKD) — 2000 kcalAtkins 100Beef-Only CarnivoreCarnivore-KetoStrict CarnivoreLow-Carb 100gCyclical Keto Diet (CKD) — BodybuilderTargeted Keto Diet (TKD) — AthletesLow-Carb 125gAnimal-Based (with Fruit & Honey)Standard Keto (SKD) — 2500 kcalSean Baker CarnivoreStandard Keto (SKD) — 3000 kcalKeto Maintenance 2000 kcalMed Keto LeanGDM (Gestational Diabetes) PlanSlow-Carb Diet (4-Hour Body)