Keto Recipes & Macros

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

42 guides

Keto meals with calories and macros per dish — log them in the units your kitchen uses and hit your protein automatically with NYUS.

What is in this list

38 of these 42 plans print calories and macros on their page. Calories run from 1300 to 3000 kcal and protein runs from 90 to 262 g a day. By calories: 1 at under 1,500 kcal, 20 at 1,500 to 1,999 kcal, 13 at 2,000 to 2,499 kcal and 4 at 2,500 kcal or more. The figures are the ones printed on each plan page.

Keto meals

1300 kcal Fat Loss — WomenStandard Keto (SKD) — 1500 kcalSouth Beach Phase 1Atkins 20Atkins Induction (Phase 1)Slow Carb (4-Hour Body)Atkins 40South Beach Phase 2Standard Keto (SKD) — 1700 kcalKeto for PCOSKeto for Type-2 DiabetesAIP Keto (Autoimmune Protocol Keto)Atkins Phase 2 — Ongoing Weight Loss (OWL)Dairy-Free KetoEgg-Free KetoMediterranean KetoNut-Free KetoStrict Keto — Under 20 g CarbsLazy KetoModified Atkins Diet (MAD)High-Protein KetoPescatarian KetoAtkins Phase 3 — Pre-MaintenanceLion Diet (Mikhaila Peterson)Low-Carb 50gStandard Keto (SKD) — 2000 kcalAtkins 100Beef-Only CarnivoreCarnivore-KetoStrict CarnivoreLow-Carb 100gCyclical Keto Diet (CKD) — BodybuilderTargeted Keto Diet (TKD) — AthletesLow-Carb 125gAnimal-Based (with Fruit & Honey)Standard Keto (SKD) — 2500 kcalSean Baker CarnivoreStandard Keto (SKD) — 3000 kcalKeto Maintenance 2000 kcalMed Keto LeanGDM (Gestational Diabetes) PlanSlow-Carb Diet (4-Hour Body)

Other diet plans by cuisine on NYUS: Indian Recipes & Macros and Mediterranean Recipes & Macros.