Calories in Broccoli, Pumpkin, Turnip and Celery

By NYUS Inc. · Published 28 October 2026

A cup of broccoli, a cup of mashed pumpkin, a cup of turnip cubes and a stalk of celery each have a cup or stalk weight printed on their SR Legacy record page. This guide gives twenty-three such records from the SR Legacy table of USDA FoodData Central: nine broccoli records (raw, boiled with and without salt, and frozen chopped and frozen spears, unprepared and cooked), five pumpkin records (raw, boiled with and without salt, and canned with and without salt), six turnip records (raw, boiled with and without salt, and frozen unprepared and cooked) and three celery records (raw, and boiled with and without salt), with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has pumpkin rows (D065 green, D066 orange) and a celery stalk row (D037) but no broccoli or turnip row, so this page uses SR Legacy only. Boiled bhindi, gobi and palak are in our boiled vegetable guide, common Indian vegetables in our common vegetables guide and parwal, tinda, kathal and kaddu in our gourd and sabzi guide.

The short answer

By the SR Legacy records, 1 cup of chopped raw broccoli (91 g) is 30.9 kcal, 1 cup of chopped frozen broccoli after boiling (184 g) 51.5 kcal, 1 cup of raw pumpkin in 1 inch cubes (116 g) 30.2 kcal, 1 cup of mashed boiled pumpkin (245 g) 49.0 kcal, 1 cup of raw turnip cubes (130 g) 36.4 kcal, 1 cup of diced boiled celery (150 g) 27.0 kcal and 1 medium raw celery stalk (40 g) 5.6 kcal. Our reading: a cup is a different weight for each food and form, from 91 g of chopped raw broccoli to 245 g of mashed pumpkin, and the canned pumpkin rows print 34 kcal per 100 g against 20 for boiled, so compare the form and the grams, not the word cup.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Package labels that carry an ounce or pound size inside the label are shown as printed.

The sums: 170379 34 × 608 / 100 = 206.72, so 206.7 kcal; 170379 34 × 44 / 100 = 14.96, so 15.0 kcal; 170379 34 × 151 / 100 = 51.34, so 51.3 kcal; 170379 34 × 31 / 100 = 10.54, so 10.5 kcal; 170379 34 × 148 / 100 = 50.32, so 50.3 kcal; 170379 34 × 91 / 100 = 30.94, so 30.9 kcal; 169967 35 × 280 / 100 = 98, so 98.0 kcal; 169967 35 × 37 / 100 = 12.95, so 13.0 kcal; 169967 35 × 78 / 100 = 27.3, so 27.3 kcal; 169967 35 × 180 / 100 = 63, so 63.0 kcal; 169967 35 × 140 / 100 = 49, so 49.0 kcal; 168510 35 × 280 / 100 = 98, so 98.0 kcal; 168510 35 × 37 / 100 = 12.95, so 13.0 kcal; 168510 35 × 78 / 100 = 27.3, so 27.3 kcal; 168510 35 × 180 / 100 = 63, so 63.0 kcal; 168510 35 × 140 / 100 = 49, so 49.0 kcal; 169968 26 × 284 / 100 = 73.84, so 73.8 kcal; 169968 26 × 156 / 100 = 40.56, so 40.6 kcal; 169969 28 × 184 / 100 = 51.52, so 51.5 kcal; 168511 28 × 184 / 100 = 51.52, so 51.5 kcal; 169970 29 × 284 / 100 = 82.36, so 82.4 kcal; 169970 29 × 907 / 100 = 263.03, so 263.0 kcal; 169970 29 × 95 / 100 = 27.55, so 27.6 kcal; 170380 28 × 250 / 100 = 70, so 70.0 kcal; 170380 28 × 92 / 100 = 25.76, so 25.8 kcal; 168512 28 × 250 / 100 = 70, so 70.0 kcal; 168512 28 × 92 / 100 = 25.76, so 25.8 kcal; 168448 26 × 116 / 100 = 30.16, so 30.2 kcal; 168449 20 × 245 / 100 = 49, so 49.0 kcal; 170526 18 × 245 / 100 = 44.1, so 44.1 kcal; 168450 34 × 245 / 100 = 83.3, so 83.3 kcal; 170527 34 × 245 / 100 = 83.3, so 83.3 kcal; 170465 28 × 122 / 100 = 34.16, so 34.2 kcal; 170465 28 × 15 / 100 = 4.2, so 4.2 kcal; 170465 28 × 130 / 100 = 36.4, so 36.4 kcal; 170465 28 × 65 / 100 = 18.2, so 18.2 kcal; 170465 28 × 61 / 100 = 17.08, so 17.1 kcal; 170465 28 × 183 / 100 = 51.24, so 51.2 kcal; 170058 22 × 230 / 100 = 50.6, so 50.6 kcal; 170058 22 × 156 / 100 = 34.32, so 34.3 kcal; 170547 22 × 156 / 100 = 34.32, so 34.3 kcal; 170547 22 × 230 / 100 = 50.6, so 50.6 kcal; 170059 16 × 284 / 100 = 45.44, so 45.4 kcal; 170059 16 × 94 / 100 = 15.04, so 15.0 kcal; 170060 23 × 156 / 100 = 35.88, so 35.9 kcal; 170548 21 × 156 / 100 = 32.76, so 32.8 kcal; 169988 14 × 7.5 / 100 = 1.05, so 1.1 kcal; 169988 14 × 40 / 100 = 5.6, so 5.6 kcal; 169988 14 × 17 / 100 = 2.38, so 2.4 kcal; 169988 14 × 101 / 100 = 14.14, so 14.1 kcal; 169988 14 × 4 / 100 = 0.56, so 0.6 kcal; 169988 14 × 110 / 100 = 15.4, so 15.4 kcal; 169988 14 × 64 / 100 = 8.96, so 9.0 kcal; 169989 18 × 150 / 100 = 27, so 27.0 kcal; 169989 18 × 75 / 100 = 13.5, so 13.5 kcal; 169342 18 × 150 / 100 = 27, so 27.0 kcal; 169342 18 × 75 / 100 = 13.5, so 13.5 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 169967 (Broccoli, cooked, boiled, drained, without salt) 35, 168510 (Broccoli, cooked, boiled, drained, with salt) 35, 170379 (Broccoli, raw) 34, 168450 (Pumpkin, canned, without salt) 34, 170527 (Pumpkin, canned, with salt) 34, 169970 (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) 29, 169969 (Broccoli, frozen, chopped, cooked, boiled, drained, without salt) 28, 168511 (Broccoli, frozen, chopped, cooked, boiled, drained, with salt) 28, 170380 (Broccoli, frozen, spears, cooked, boiled, drained, without salt) 28, 168512 (Broccoli, frozen, spears, cooked, boiled, drained, with salt) 28, 170465 (Turnips, raw) 28, 169968 (Broccoli, frozen, chopped, unprepared) 26, 168448 (Pumpkin, raw) 26, 170060 (Turnips, frozen, cooked, boiled, drained, without salt) 23, 170058 (Turnips, cooked, boiled, drained, without salt) 22, 170547 (Turnips, cooked, boiled, drained, with salt) 22, 170548 (Turnips, frozen, cooked, boiled, drained, with salt) 21, 168449 (Pumpkin, cooked, boiled, drained, without salt) 20, 170526 (Pumpkin, cooked, boiled, drained, with salt) 18, 169989 (Celery, cooked, boiled, drained, without salt) 18, 169342 (Celery, cooked, boiled, drained, with salt) 18, 170059 (Turnips, frozen, unprepared) 16, 169988 (Celery, raw) 14.
• Per printed cup or half cup, highest first: 168450 (Pumpkin, canned, without salt), 1 cup, 245 g, 83.3 kcal, 170527 (Pumpkin, canned, with salt), 1 cup, 245 g, 83.3 kcal, 169969 (Broccoli, frozen, chopped, cooked, boiled, drained, without salt), 1 cup, 184 g, 51.5 kcal, 168511 (Broccoli, frozen, chopped, cooked, boiled, drained, with salt), 1 cup, 184 g, 51.5 kcal, 170058 (Turnips, cooked, boiled, drained, without salt), 1 cup, mashed, 230 g, 50.6 kcal, 170547 (Turnips, cooked, boiled, drained, with salt), 1 cup, mashed, 230 g, 50.6 kcal, 168449 (Pumpkin, cooked, boiled, drained, without salt), 1 cup, mashed, 245 g, 49.0 kcal, 170526 (Pumpkin, cooked, boiled, drained, with salt), 1 cup, mashed, 245 g, 44.1 kcal, 169968 (Broccoli, frozen, chopped, unprepared), 1 cup, 156 g, 40.6 kcal, 170465 (Turnips, raw), 1 cup, cubes, 130 g, 36.4 kcal, 170060 (Turnips, frozen, cooked, boiled, drained, without salt), 1 cup, 156 g, 35.9 kcal, 170058 (Turnips, cooked, boiled, drained, without salt), 1 cup, cubes, 156 g, 34.3 kcal, 170547 (Turnips, cooked, boiled, drained, with salt), 1 cup, cubes, 156 g, 34.3 kcal, 170548 (Turnips, frozen, cooked, boiled, drained, with salt), 1 cup, 156 g, 32.8 kcal, 170379 (Broccoli, raw), 1 cup chopped, 91 g, 30.9 kcal, 168448 (Pumpkin, raw), 1 cup (1" cubes), 116 g, 30.2 kcal, 169967 (Broccoli, cooked, boiled, drained, without salt), 0.5 cup, chopped, 78 g, 27.3 kcal, 168510 (Broccoli, cooked, boiled, drained, with salt), 0.5 cup, chopped, 78 g, 27.3 kcal, 169989 (Celery, cooked, boiled, drained, without salt), 1 cup, diced, 150 g, 27.0 kcal, 169342 (Celery, cooked, boiled, drained, with salt), 1 cup, diced, 150 g, 27.0 kcal, 170380 (Broccoli, frozen, spears, cooked, boiled, drained, without salt), 0.5 cup, 92 g, 25.8 kcal, 168512 (Broccoli, frozen, spears, cooked, boiled, drained, with salt), 0.5 cup, 92 g, 25.8 kcal, 170465 (Turnips, raw), 0.5 cup, cubes, 65 g, 18.2 kcal, 170379 (Broccoli, raw), 0.5 cup, chopped or diced, 44 g, 15.0 kcal, 169988 (Celery, raw), 1 cup chopped, 101 g, 14.1 kcal.
• Per printed stalk, spear, slice, strip or size, highest first: 170379 (Broccoli, raw), 1 bunch, 608 g, 206.7 kcal, 169967 (Broccoli, cooked, boiled, drained, without salt), 1 stalk, large (11"-12" long), 280 g, 98.0 kcal, 168510 (Broccoli, cooked, boiled, drained, with salt), 1 stalk, large (11"-12" long), 280 g, 98.0 kcal, 169967 (Broccoli, cooked, boiled, drained, without salt), 1 stalk, medium (7-1/2" - 8" long), 180 g, 63.0 kcal, 168510 (Broccoli, cooked, boiled, drained, with salt), 1 stalk, medium (7-1/2" - 8" long), 180 g, 63.0 kcal, 170379 (Broccoli, raw), 1 stalk, 151 g, 51.3 kcal, 170465 (Turnips, raw), 1 large, 183 g, 51.2 kcal, 170379 (Broccoli, raw), 1 NLEA serving, 148 g, 50.3 kcal, 169967 (Broccoli, cooked, boiled, drained, without salt), 1 stalk, small (5" long), 140 g, 49.0 kcal, 168510 (Broccoli, cooked, boiled, drained, with salt), 1 stalk, small (5" long), 140 g, 49.0 kcal, 170465 (Turnips, raw), 1 medium, 122 g, 34.2 kcal, 170465 (Turnips, raw), 1 small, 61 g, 17.1 kcal, 169988 (Celery, raw), 1 NLEA serving, 110 g, 15.4 kcal, 169989 (Celery, cooked, boiled, drained, without salt), 2 stalks, 75 g, 13.5 kcal, 169342 (Celery, cooked, boiled, drained, with salt), 2 stalks, 75 g, 13.5 kcal, 169967 (Broccoli, cooked, boiled, drained, without salt), 1 spear (about 5" long), 37 g, 13.0 kcal, 168510 (Broccoli, cooked, boiled, drained, with salt), 1 spear (about 5" long), 37 g, 13.0 kcal, 170379 (Broccoli, raw), 1 spear (about 5" long), 31 g, 10.5 kcal, 169988 (Celery, raw), 1 stalk, large (11"-12" long), 64 g, 9.0 kcal, 169988 (Celery, raw), 1 stalk, medium (7-1/2" - 8" long), 40 g, 5.6 kcal, 170465 (Turnips, raw), 1 slice, 15 g, 4.2 kcal, 169988 (Celery, raw), 1 stalk, small (5" long), 17 g, 2.4 kcal, 169988 (Celery, raw), 1 tbsp, 7.5 g, 1.1 kcal, 169988 (Celery, raw), 1 strip (4" long), 4 g, 0.6 kcal.
• Per printed package, highest first: 169970 (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)), 1 package (2 lb), 907 g, 263.0 kcal, 169970 (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)), 1 package (10 oz), 284 g, 82.4 kcal, 169968 (Broccoli, frozen, chopped, unprepared), 1 package (10 oz), 284 g, 73.8 kcal, 170380 (Broccoli, frozen, spears, cooked, boiled, drained, without salt), 1 package (10 oz) yields, 250 g, 70.0 kcal, 168512 (Broccoli, frozen, spears, cooked, boiled, drained, with salt), 1 package (10 oz) yields, 250 g, 70.0 kcal, 170059 (Turnips, frozen, unprepared), 1 package, mashed (10 oz), 284 g, 45.4 kcal, 169970 (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)), 0.33 package (10 oz), 95 g, 27.6 kcal, 170059 (Turnips, frozen, unprepared), 0.33 package, mashed (10 oz), 94 g, 15.0 kcal.

Why these are reference rows, not your sabzi

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, boiled, frozen and canned rows; we do not say that a vegetable bought in India, or a dish made from it, matches them.
• IFCT rows. IFCT 2017 has pumpkin green (D065), pumpkin orange (D066) and celery stalk (D037) rows, named here and not used. It has no broccoli or turnip row, and a search of the SR Legacy table on 28 Oct 2026 for kaddu and shalgam returned no record.
• Every portion here is printed. No cup, stalk or package weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 23 of the 23 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it cooked or raw, and say which. 100 g of raw broccoli (our example weight, not a dataset value) on SR Legacy 170379 is 34 × 100 / 100 = 34, so 34.0 kcal.
• Pick the form the record names. Raw, boiled, frozen and canned are different rows, and the with salt and without salt rows print the same or nearly the same calories; choose the one that matches how you cooked it.
• Oil, butter and masala are separate. A sabzi cooked in oil is not these rows: oil and ghee are in our ghee and oil guide.
• A cup is not one weight. The broccoli records print a 91 g raw cup chopped, a 78 g half cup boiled and a 184 g frozen cup, so use the label that matches how you measured.
• Do not mix datasets inside one day. If you log a vegetable from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what vegetables do to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Kaddu and shalgam as sold in India, broccoli raab, Chinese broccoli, pumpkin flowers and leaves, turnip greens, asparagus, artichoke, kohlrabi and any maker's version: no record used here. The IFCT 2017 rows D065, D066 and D037 are named, not used.
• The asparagus (12 results), artichoke (7 results) and kohlrabi (3 results) searches were run to check coverage only and are not listed here.
• The "broccoli" search returned 20 records: 9 used, and these 11 are left out: other 170382 Broccoli raab, cooked, 170381 Broccoli raab, raw, 169392 Broccoli, chinese, cooked, 169404 Broccoli, chinese, raw, 169329 Broccoli, leaves, raw, 169331 Broccoli, stalks, raw, 169330 Broccoli, flower clusters, raw, 172288 Babyfood, dinner, broccoli and chicken, junior, 171178 Soup, broccoli cheese, canned, condensed, commercial; already named on a live NYUS guide 170989; company-named 173326.
• The "pumpkin" search returned 23 records: 5 used, and these 18 are left out: other 169270 Pumpkin flowers, raw, 169272 Pumpkin leaves, raw, 169273 Pumpkin pie mix, canned, 170120 Pumpkin leaves, cooked, boiled, drained, with salt, 170119 Pumpkin, flowers, cooked, boiled, drained, with salt, 169271 Pumpkin flowers, cooked, boiled, drained, without salt, 168447 Pumpkin leaves, cooked, boiled, drained, without salt; already named on a live NYUS guide 172787, 172788, 170556; seed, spice, fish or mix 171332 Spices, pumpkin pie spice, 175151 Fish, sunfish, pumpkin seed, raw, 172003 Fish, sunfish, pumpkin seed, cooked, dry heat, 169415 Seeds, pumpkin and squash seed kernels, roasted, with salt added, 170557 Seeds, pumpkin and squash seed kernels, roasted, without salt, 168601 Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 170188 Seeds, pumpkin and squash seeds, whole, roasted, without salt; company-named 174654.
• The "turnip" search returned 19 records: 6 used, and these 13 are left out: other 170470 Turnip greens and turnips, frozen, unprepared, 170061 Turnip greens, raw, 170141 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt, 170062 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 170468 Turnip greens, frozen, unprepared, 168119 Turnip greens, canned, no salt added, 170467 Turnip greens, canned, solids and liquids, 168996 Prairie Turnips, boiled (Northern Plains Indians), 169818 Prairie Turnips, raw (Northern Plains Indians), 170139 Turnip greens, cooked, boiled, drained, with salt, 170466 Turnip greens, cooked, boiled, drained, without salt, 170140 Turnip greens, frozen, cooked, boiled, drained, with salt, 170469 Turnip greens, frozen, cooked, boiled, drained, without salt.
• The "celery" search returned 8 records: 3 used, and these 5 are left out: seed, spice, fish or mix 170920 Spices, celery seed; other 171540 Soup, cream of celery, canned, condensed, 172907 Soup, cream of celery, canned, prepared with equal volume water, 170462 Tomato products, canned, sauce, with onions, green peppers, and celery; already named on a live NYUS guide 172893.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 170379 (Broccoli, raw): Energy 34 kcal (141 kJ), protein 2.82 g, total fat 0.37 g, carbohydrate 6.64 g per 100 g; portions used: 1 bunch 608 g; 0.5 cup, chopped or diced 44 g; 1 stalk 151 g; 1 spear (about 5" long) 31 g; 1 NLEA serving 148 g; 1 cup chopped 91 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169967 (Broccoli, cooked, boiled, drained, without salt): Energy 35 kcal (146 kJ), protein 2.38 g, total fat 0.41 g, carbohydrate 7.18 g per 100 g; portions used: 1 stalk, large (11"-12" long) 280 g; 1 spear (about 5" long) 37 g; 0.5 cup, chopped 78 g; 1 stalk, medium (7-1/2" - 8" long) 180 g; 1 stalk, small (5" long) 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168510 (Broccoli, cooked, boiled, drained, with salt): Energy 35 kcal (146 kJ), protein 2.38 g, total fat 0.41 g, carbohydrate 7.18 g per 100 g; portions used: 1 stalk, large (11"-12" long) 280 g; 1 spear (about 5" long) 37 g; 0.5 cup, chopped 78 g; 1 stalk, medium (7-1/2" - 8" long) 180 g; 1 stalk, small (5" long) 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169968 (Broccoli, frozen, chopped, unprepared): Energy 26 kcal (110 kJ), protein 2.81 g, total fat 0.29 g, carbohydrate 4.78 g per 100 g; portions used: 1 package (10 oz) 284 g; 1 cup 156 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169969 (Broccoli, frozen, chopped, cooked, boiled, drained, without salt): Energy 28 kcal (117 kJ), protein 3.1 g, total fat 0.12 g, carbohydrate 5.35 g per 100 g; portions used: 1 cup 184 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168511 (Broccoli, frozen, chopped, cooked, boiled, drained, with salt): Energy 28 kcal (117 kJ), protein 3.1 g, total fat 0.12 g, carbohydrate 5.35 g per 100 g; portions used: 1 cup 184 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169970 (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)): Energy 29 kcal (121 kJ), protein 3.06 g, total fat 0.34 g, carbohydrate 5.35 g per 100 g; portions used: 1 package (10 oz) 284 g; 1 package (2 lb) 907 g; 0.33 package (10 oz) 95 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170380 (Broccoli, frozen, spears, cooked, boiled, drained, without salt): Energy 28 kcal (116 kJ), protein 3.1 g, total fat 0.11 g, carbohydrate 5.36 g per 100 g; portions used: 1 package (10 oz) yields 250 g; 0.5 cup 92 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168512 (Broccoli, frozen, spears, cooked, boiled, drained, with salt): Energy 28 kcal (117 kJ), protein 3.1 g, total fat 0.11 g, carbohydrate 5.35 g per 100 g; portions used: 1 package (10 oz) yields 250 g; 0.5 cup 92 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168448 (Pumpkin, raw): Energy 26 kcal (109 kJ), protein 1 g, total fat 0.1 g, carbohydrate 6.5 g per 100 g; portions used: 1 cup (1" cubes) 116 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168449 (Pumpkin, cooked, boiled, drained, without salt): Energy 20 kcal (83 kJ), protein 0.72 g, total fat 0.07 g, carbohydrate 4.9 g per 100 g; portions used: 1 cup, mashed 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170526 (Pumpkin, cooked, boiled, drained, with salt): Energy 18 kcal (74 kJ), protein 0.72 g, total fat 0.07 g, carbohydrate 4.31 g per 100 g; portions used: 1 cup, mashed 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168450 (Pumpkin, canned, without salt): Energy 34 kcal (142 kJ), protein 1.1 g, total fat 0.28 g, carbohydrate 8.09 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170527 (Pumpkin, canned, with salt): Energy 34 kcal (142 kJ), protein 1.1 g, total fat 0.28 g, carbohydrate 8.09 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170465 (Turnips, raw): Energy 28 kcal (117 kJ), protein 0.9 g, total fat 0.1 g, carbohydrate 6.43 g per 100 g; portions used: 1 medium 122 g; 1 slice 15 g; 1 cup, cubes 130 g; 0.5 cup, cubes 65 g; 1 small 61 g; 1 large 183 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170058 (Turnips, cooked, boiled, drained, without salt): Energy 22 kcal (92 kJ), protein 0.71 g, total fat 0.08 g, carbohydrate 5.06 g per 100 g; portions used: 1 cup, mashed 230 g; 1 cup, cubes 156 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170547 (Turnips, cooked, boiled, drained, with salt): Energy 22 kcal (92 kJ), protein 0.71 g, total fat 0.08 g, carbohydrate 5.06 g per 100 g; portions used: 1 cup, cubes 156 g; 1 cup, mashed 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170059 (Turnips, frozen, unprepared): Energy 16 kcal (67 kJ), protein 1.04 g, total fat 0.16 g, carbohydrate 2.94 g per 100 g; portions used: 1 package, mashed (10 oz) 284 g; 0.33 package, mashed (10 oz) 94 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170060 (Turnips, frozen, cooked, boiled, drained, without salt): Energy 23 kcal (96 kJ), protein 1.53 g, total fat 0.24 g, carbohydrate 4.35 g per 100 g; portions used: 1 cup 156 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170548 (Turnips, frozen, cooked, boiled, drained, with salt): Energy 21 kcal (86 kJ), protein 1.53 g, total fat 0.24 g, carbohydrate 3.73 g per 100 g; portions used: 1 cup 156 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169988 (Celery, raw): Energy 14 kcal (57 kJ), protein 0.69 g, total fat 0.17 g, carbohydrate 2.97 g per 100 g; portions used: 1 tbsp 7.5 g; 1 stalk, medium (7-1/2" - 8" long) 40 g; 1 stalk, small (5" long) 17 g; 1 cup chopped 101 g; 1 strip (4" long) 4 g; 1 NLEA serving 110 g; 1 stalk, large (11"-12" long) 64 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169989 (Celery, cooked, boiled, drained, without salt): Energy 18 kcal (74 kJ), protein 0.83 g, total fat 0.16 g, carbohydrate 4 g per 100 g; portions used: 1 cup, diced 150 g; 2 stalks 75 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169342 (Celery, cooked, boiled, drained, with salt): Energy 18 kcal (74 kJ), protein 0.83 g, total fat 0.16 g, carbohydrate 4 g per 100 g; portions used: 1 cup, diced 150 g; 2 stalks 75 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): pumpkin (D065, D066) and celery stalk (D037) rows exist and are named, not used for the figures on this page; no broccoli or turnip row.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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