Calories in Capsicum, Green Chilli and Jalapeno

By NYUS Inc. · Published 28 October 2026

A large red capsicum, a green chilli and a jalapeno each have a pepper or cup weight printed on their SR Legacy record page. This guide gives twenty-seven such records from the SR Legacy table of USDA FoodData Central: sweet green and sweet red pepper records (cooked, sauteed, canned, frozen and freeze-dried), raw red and raw yellow sweet peppers, hot green and red chilli pods raw and canned, sun-dried chile, jalapeno raw and canned, serrano and banana pepper, with the weights printed on their record pages. Raw sweet green pepper and hot pickled peppers are already in other guides and are not repeated. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has its own rows for shimla mirch, hari mirch and lal mirch, named below and not repeated here; the per 100 g figures for common vegetables are in our common vegetables guide, per piece figures in our per piece vegetable guide and onion, garlic and ginger in our kitchen base guide.

The short answer

By the SR Legacy records, 1 large raw red sweet pepper (164 g) is 42.6 kcal, 1 cup of chopped raw red sweet pepper (149 g) 38.7 kcal, 1 large raw yellow sweet pepper (186 g) 50.2 kcal, 1 cup of boiled green sweet pepper without salt (135 g) 37.8 kcal, 1 raw green chilli (45 g) 18.0 kcal, 1 raw jalapeno (14 g) 4.1 kcal and 1 raw serrano (6.1 g) 2.0 kcal. Our reading: a whole chilli weighs only 6.1 to 45 g, so it adds a few kcal, while a cup of sauteed green sweet pepper (115 g) prints 133.4 kcal with 11.8 g of fat per 100 g; compare the form and the grams, not the word pepper.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Package labels that carry an ounce size inside the label are shown as printed. Record 170023 prints no portion other than 100 g and has no row here.

The sums: 170108 26 × 164 / 100 = 42.64, so 42.6 kcal; 170108 26 × 9.3 / 100 = 2.418, so 2.4 kcal; 170108 26 × 92 / 100 = 23.92, so 23.9 kcal; 170108 26 × 149 / 100 = 38.74, so 38.7 kcal; 170108 26 × 10 / 100 = 2.6, so 2.6 kcal; 170108 26 × 119 / 100 = 30.94, so 30.9 kcal; 170108 26 × 74 / 100 = 19.24, so 19.2 kcal; 169383 27 × 52 / 100 = 14.04, so 14.0 kcal; 169383 27 × 186 / 100 = 50.22, so 50.2 kcal; 170110 28 × 11.6 / 100 = 3.248, so 3.2 kcal; 170110 28 × 135 / 100 = 37.8, so 37.8 kcal; 170110 28 × 68 / 100 = 19.04, so 19.0 kcal; 170515 26 × 73 / 100 = 18.98, so 19.0 kcal; 170515 26 × 92 / 100 = 23.92, so 23.9 kcal; 170515 26 × 12 / 100 = 3.12, so 3.1 kcal; 170428 28 × 135 / 100 = 37.8, so 37.8 kcal; 170428 28 × 11.6 / 100 = 3.248, so 3.2 kcal; 170109 26 × 92 / 100 = 23.92, so 23.9 kcal; 170109 26 × 73 / 100 = 18.98, so 19.0 kcal; 170109 26 × 11.6 / 100 = 3.016, so 3.0 kcal; 170024 116 × 115 / 100 = 133.4, so 133.4 kcal; 168550 133 × 106 / 100 = 140.98, so 141.0 kcal; 170429 18 × 140 / 100 = 25.2, so 25.2 kcal; 168546 18 × 140 / 100 = 25.2, so 25.2 kcal; 168546 18 × 70 / 100 = 12.6, so 12.6 kcal; 170022 20 × 95 / 100 = 19, so 19.0 kcal; 170022 20 × 284 / 100 = 56.8, so 56.8 kcal; 168547 20 × 95 / 100 = 19, so 19.0 kcal; 168547 20 × 284 / 100 = 56.8, so 56.8 kcal; 170516 16 × 11.6 / 100 = 1.856, so 1.9 kcal; 170516 16 × 135 / 100 = 21.6, so 21.6 kcal; 168548 16 × 135 / 100 = 21.6, so 21.6 kcal; 168548 16 × 11.6 / 100 = 1.856, so 1.9 kcal; 168549 16 × 135 / 100 = 21.6, so 21.6 kcal; 168549 16 × 11.6 / 100 = 1.856, so 1.9 kcal; 169373 314 × 1.6 / 100 = 5.024, so 5.0 kcal; 169373 314 × 0.4 / 100 = 1.256, so 1.3 kcal; 170497 40 × 45 / 100 = 18, so 18.0 kcal; 170497 40 × 75 / 100 = 30, so 30.0 kcal; 170106 40 × 45 / 100 = 18, so 18.0 kcal; 170106 40 × 75 / 100 = 30, so 30.0 kcal; 170107 21 × 68 / 100 = 14.28, so 14.3 kcal; 170107 21 × 73 / 100 = 15.33, so 15.3 kcal; 170426 21 × 68 / 100 = 14.28, so 14.3 kcal; 170426 21 × 73 / 100 = 15.33, so 15.3 kcal; 168577 21 × 139 / 100 = 29.19, so 29.2 kcal; 168570 324 × 37 / 100 = 119.88, so 119.9 kcal; 168570 324 × 0.5 / 100 = 1.62, so 1.6 kcal; 168576 29 × 14 / 100 = 4.06, so 4.1 kcal; 168576 29 × 90 / 100 = 26.1, so 26.1 kcal; 170080 27 × 104 / 100 = 28.08, so 28.1 kcal; 170080 27 × 22 / 100 = 5.94, so 5.9 kcal; 170080 27 × 136 / 100 = 36.72, so 36.7 kcal; 169394 27 × 124 / 100 = 33.48, so 33.5 kcal; 169394 27 × 46 / 100 = 12.42, so 12.4 kcal; 169394 27 × 75 / 100 = 20.25, so 20.3 kcal; 169394 27 × 33 / 100 = 8.91, so 8.9 kcal; 169395 32 × 105 / 100 = 33.6, so 33.6 kcal; 169395 32 × 6.1 / 100 = 1.952, so 2.0 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 168570 (Peppers, hot chile, sun-dried) 324, 169373 (Peppers, sweet, red, freeze-dried) 314, 168550 (Peppers, sweet, red, sauteed) 133, 170024 (Peppers, sweet, green, sauteed) 116, 170497 (Peppers, hot chili, green, raw) 40, 170106 (Peppers, hot chili, red, raw) 40, 169395 (Peppers, serrano, raw) 32, 168576 (Peppers, jalapeno, raw) 29, 170110 (Peppers, sweet, red, cooked, boiled, drained, without salt) 28, 170428 (Peppers, sweet, green, cooked, boiled, drained, without salt) 28, 169383 (Peppers, sweet, yellow, raw) 27, 170080 (Peppers, jalapeno, canned, solids and liquids) 27, 169394 (Pepper, banana, raw) 27, 170108 (Peppers, sweet, red, raw) 26, 170515 (Peppers, sweet, red, cooked, boiled, drained, with salt) 26, 170109 (Peppers, sweet, green, cooked, boiled, drained, with salt) 26, 170107 (Peppers, hot chili, red, canned, excluding seeds, solids and liquids) 21, 170426 (Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids) 21, 168577 (Peppers, chili, green, canned) 21, 170022 (Peppers, sweet, green, frozen, chopped, unprepared) 20, 168547 (Peppers, sweet, red, frozen, chopped, unprepared) 20, 170429 (Peppers, sweet, green, canned, solids and liquids) 18, 168546 (Peppers, sweet, red, canned, solids and liquids) 18, 170023 (Peppers, sweet, green, frozen, chopped, boiled, drained, without salt) 18, 170516 (Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt) 16, 168548 (Peppers, sweet, red, frozen, chopped, boiled, drained, without salt) 16, 168549 (Peppers, sweet, red, frozen, chopped, boiled, drained, with salt) 16.
• Per printed cup, half cup or quarter cup, highest first: 168550 (Peppers, sweet, red, sauteed), 1 cup chopped, 106 g, 141.0 kcal, 170024 (Peppers, sweet, green, sauteed), 1 cup chopped, 115 g, 133.4 kcal, 168570 (Peppers, hot chile, sun-dried), 1 cup, 37 g, 119.9 kcal, 170108 (Peppers, sweet, red, raw), 1 cup, chopped, 149 g, 38.7 kcal, 170110 (Peppers, sweet, red, cooked, boiled, drained, without salt), 1 cup, strips, 135 g, 37.8 kcal, 170428 (Peppers, sweet, green, cooked, boiled, drained, without salt), 1 cup, chopped or strips, 135 g, 37.8 kcal, 170080 (Peppers, jalapeno, canned, solids and liquids), 1 cup, chopped, 136 g, 36.7 kcal, 169395 (Peppers, serrano, raw), 1 cup, chopped, 105 g, 33.6 kcal, 169394 (Pepper, banana, raw), 1 cup, 124 g, 33.5 kcal, 170497 (Peppers, hot chili, green, raw), 0.5 cup, chopped or diced, 75 g, 30.0 kcal, 170106 (Peppers, hot chili, red, raw), 0.5 cup, chopped or diced, 75 g, 30.0 kcal, 168577 (Peppers, chili, green, canned), 1 cup, 139 g, 29.2 kcal, 170080 (Peppers, jalapeno, canned, solids and liquids), 1 cup, sliced, 104 g, 28.1 kcal, 168576 (Peppers, jalapeno, raw), 1 cup, sliced, 90 g, 26.1 kcal, 170429 (Peppers, sweet, green, canned, solids and liquids), 1 cup, halves, 140 g, 25.2 kcal, 168546 (Peppers, sweet, red, canned, solids and liquids), 1 cup, halves, 140 g, 25.2 kcal, 170108 (Peppers, sweet, red, raw), 1 cup, sliced, 92 g, 23.9 kcal, 170515 (Peppers, sweet, red, cooked, boiled, drained, with salt), 0.5 cup, chopped, 92 g, 23.9 kcal, 170109 (Peppers, sweet, green, cooked, boiled, drained, with salt), 0.5 cup, chopped, 92 g, 23.9 kcal, 170516 (Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt), 1 cup, chopped or strips, 135 g, 21.6 kcal, 168548 (Peppers, sweet, red, frozen, chopped, boiled, drained, without salt), 1 cup, chopped or strips, 135 g, 21.6 kcal, 168549 (Peppers, sweet, red, frozen, chopped, boiled, drained, with salt), 1 cup, chopped or strips, 135 g, 21.6 kcal, 170110 (Peppers, sweet, red, cooked, boiled, drained, without salt), 0.5 cup, chopped, 68 g, 19.0 kcal, 170107 (Peppers, hot chili, red, canned, excluding seeds, solids and liquids), 0.5 cup, chopped or diced, 68 g, 14.3 kcal, 170426 (Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids), 0.5 cup, chopped or diced, 68 g, 14.3 kcal, 168546 (Peppers, sweet, red, canned, solids and liquids), 0.5 cup, halves, 70 g, 12.6 kcal, 169373 (Peppers, sweet, red, freeze-dried), 0.25 cup, 1.6 g, 5.0 kcal.
• Per printed pepper, ring, strips or size, highest first: 169383 (Peppers, sweet, yellow, raw), 1 pepper, large (3-3/4" long, 3" dia), 186 g, 50.2 kcal, 170108 (Peppers, sweet, red, raw), 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.), 164 g, 42.6 kcal, 170108 (Peppers, sweet, red, raw), 1 medium (approx 2-3/4" long, 2-1/2 dia.), 119 g, 30.9 kcal, 169394 (Pepper, banana, raw), 1 large (5" long), 75 g, 20.3 kcal, 170108 (Peppers, sweet, red, raw), 1 small, 74 g, 19.2 kcal, 170515 (Peppers, sweet, red, cooked, boiled, drained, with salt), 1 pepper, 73 g, 19.0 kcal, 170109 (Peppers, sweet, green, cooked, boiled, drained, with salt), 1 pepper, 73 g, 19.0 kcal, 170497 (Peppers, hot chili, green, raw), 1 pepper, 45 g, 18.0 kcal, 170106 (Peppers, hot chili, red, raw), 1 pepper, 45 g, 18.0 kcal, 170107 (Peppers, hot chili, red, canned, excluding seeds, solids and liquids), 1 pepper, 73 g, 15.3 kcal, 170426 (Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids), 1 pepper, 73 g, 15.3 kcal, 169383 (Peppers, sweet, yellow, raw), 10 strips, 52 g, 14.0 kcal, 169394 (Pepper, banana, raw), 1 medium (4-1/2" long), 46 g, 12.4 kcal, 169394 (Pepper, banana, raw), 1 small (4" long), 33 g, 8.9 kcal, 170080 (Peppers, jalapeno, canned, solids and liquids), 1 pepper, 22 g, 5.9 kcal, 168576 (Peppers, jalapeno, raw), 1 pepper, 14 g, 4.1 kcal, 170108 (Peppers, sweet, red, raw), 1 ring (3" dia., 1/4" thick), 10 g, 2.6 kcal, 169395 (Peppers, serrano, raw), 1 pepper, 6.1 g, 2.0 kcal, 168570 (Peppers, hot chile, sun-dried), 1 pepper, 0.5 g, 1.6 kcal.
• Per printed spoon, highest first: 170110 (Peppers, sweet, red, cooked, boiled, drained, without salt), 1 tbsp, 11.6 g, 3.2 kcal, 170428 (Peppers, sweet, green, cooked, boiled, drained, without salt), 1 tablespoon, chopped, 11.6 g, 3.2 kcal, 170515 (Peppers, sweet, red, cooked, boiled, drained, with salt), 1 tbsp, 12 g, 3.1 kcal, 170109 (Peppers, sweet, green, cooked, boiled, drained, with salt), 1 tbsp, 11.6 g, 3.0 kcal, 170108 (Peppers, sweet, red, raw), 1 tablespoon, 9.3 g, 2.4 kcal, 170516 (Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt), 1 tablespoon, chopped, 11.6 g, 1.9 kcal, 168548 (Peppers, sweet, red, frozen, chopped, boiled, drained, without salt), 1 tablespoon, chopped, 11.6 g, 1.9 kcal, 168549 (Peppers, sweet, red, frozen, chopped, boiled, drained, with salt), 1 tablespoon, chopped, 11.6 g, 1.9 kcal, 169373 (Peppers, sweet, red, freeze-dried), 1 tbsp, 0.4 g, 1.3 kcal.
• Per printed package, highest first: 170022 (Peppers, sweet, green, frozen, chopped, unprepared), 1 package (10 oz), 284 g, 56.8 kcal, 168547 (Peppers, sweet, red, frozen, chopped, unprepared), 1 package (10 oz), 284 g, 56.8 kcal, 170022 (Peppers, sweet, green, frozen, chopped, unprepared), 0.33 package (10 oz), 95 g, 19.0 kcal, 168547 (Peppers, sweet, red, frozen, chopped, unprepared), 0.33 package (10 oz), 95 g, 19.0 kcal.
• Rows to check by hand: sauteed green (170024) and sauteed red (168550) sweet peppers print 116 and 133 kcal per 100 g against 28 for boiled green, and the freeze-dried red (169373) and sun-dried chile (168570) rows print 314 and 324 kcal per 100 g on portions of 0.4 to 37 g; we show them as printed and do not adjust them.

Why these are reference rows, not your shimla mirch

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, cooked, canned, frozen and dried pepper rows; we do not say that a capsicum or chilli bought in India, or a sabzi made from it, matches them. USDA's own names are sweet pepper, hot chili pepper and jalapeno; capsicum, shimla mirch, hari mirch and lal mirch are our wording, not the dataset's.
• IFCT rows. IFCT 2017 has capsicum green (D033), red (D034) and yellow (D035), green chillies (G001 to G007) and red chillies (G022) rows, named here and not used. Our common vegetables guide gives IFCT green capsicum (shimla mirch) at 16 kcal per 100 g and our kitchen base guide gives IFCT green chillies at 42 kcal per 100 g, against 26 kcal for the raw red sweet pepper and 40 kcal for the raw green hot chili pod here; the datasets and the pepper types differ, so use one source for the same meal.
• Every portion here is printed. No pepper, cup or spoon weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 25 of the 27 records "Calculated" and print no source label on the energy of the other 2 (170107, 170426); they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it, and say which form. 100 g of raw red sweet pepper (our example weight, not a dataset value) on SR Legacy 170108 is 26 × 100 / 100 = 26, so 26.0 kcal.
• Pick the form the record names. Raw, boiled, canned, frozen, sauteed, freeze-dried and sun-dried are different rows, and the with salt and without salt rows are a pair; choose the one that matches how you cooked it.
• Oil and masala are separate. A capsicum sabzi or a chilli bhajji cooked in oil is not the boiled rows: oil and ghee are in our ghee and oil guide and dried chilli powder in our spice teaspoon guide.
• Count chillies by the piece. A raw green chilli is 45 g and a jalapeno 14 g on their records, so one or two chillies in a dish is a few kcal; do not use a cup row for them.
• Do not mix datasets inside one day. If you log a pepper from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what peppers do to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Shimla mirch, hari mirch and lal mirch as sold in India, chilli powder, chilli sauces, pickled chillies, chilli con carne and bean chilli dishes, paprika, cayenne and any maker's version: no record used here. The IFCT 2017 rows named above are not used.
• Record 170427 (sweet green pepper, raw) and 169766 (hot pickled peppers) are on our live guides and are not repeated here.
• The "peppers" search (50 results) was run to check coverage and is not listed here.
• The "peppers sweet" search returned 18 records: 17 used, and these 1 are left out: already named on a live NYUS guide 170427 Peppers, sweet, green, raw.
• The "peppers green" search returned 14 records: 10 used, and these 4 are left out: already named on a live NYUS guide 170427 Peppers, sweet, green, raw, 170462 Tomato products, canned, sauce, with onions, green peppers, and celery; chili dish, bean, tomato or sauce record 169218 Corn with red and green peppers, canned, solids and liquids, 171605 Sauce, chili, peppers, hot, immature green, canned.
• The "peppers red" search returned 14 records: 11 used, and these 3 are left out: already named on a live NYUS guide 170932 Spices, pepper, red or cayenne; chili dish, bean, tomato or sauce record 169218 Corn with red and green peppers, canned, solids and liquids, 171604 Sauce, peppers, hot, chili, mature red, canned.
• The "peppers yellow" search returned 1 record: 1 used.
• The "peppers hot" search returned 9 records: 5 used, and these 4 are left out: already named on a live NYUS guide 169766 Peppers, hot pickled, canned; chili dish, bean, tomato or sauce record 174527 Sauce, ready-to-serve, pepper or hot, 171605 Sauce, chili, peppers, hot, immature green, canned, 171604 Sauce, peppers, hot, chili, mature red, canned.
• The "peppers jalapeno" search returned 2 records: 2 used.
• The "peppers banana" search returned 1 record: 1 used.
• The "serrano" search returned 1 record: 1 used.
• The "capsicum" search returned 8 records: 5 used, and these 3 are left out: already named on a live NYUS guide 170932 Spices, pepper, red or cayenne, 170427 Peppers, sweet, green, raw; chili dish, bean, tomato or sauce record 171329 Spices, paprika.
• The "chili" search returned 20 records: 5 used, and these 15 are left out: company-named 169018; chili dish, bean, tomato or sauce record 175207 Chili with beans, canned, 171319 Spices, chili powder, 172110 Chili with beans, microwavable bowls, 172098 Chili, no beans, canned entree, 169065 Beans, chili, barbecue, ranch style, cooked, 172097 Chili con carne with beans, canned entree, 170053 Tomatoes, red, ripe, canned, with green chilies, 171605 Sauce, chili, peppers, hot, immature green, canned, 171604 Sauce, peppers, hot, chili, mature red, canned; other 173476 Seasoning mix, dry, chili, original, 171150 Soup, chili beef, canned, condensed, 172911 Soup, chili beef, canned, prepared with equal volume water; already named on a live NYUS guide 169028 Restaurant, family style, chili with meat and beans, 171595 Sauce, tomato chili sauce, bottled, with salt.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 170108 (Peppers, sweet, red, raw): Energy 26 kcal (111 kJ), protein 0.99 g, total fat 0.3 g, carbohydrate 6.03 g per 100 g; portions used: 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164 g; 1 tablespoon 9.3 g; 1 cup, sliced 92 g; 1 cup, chopped 149 g; 1 ring (3" dia., 1/4" thick) 10 g; 1 medium (approx 2-3/4" long, 2-1/2 dia.) 119 g; 1 small 74 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169383 (Peppers, sweet, yellow, raw): Energy 27 kcal (112 kJ), protein 1 g, total fat 0.21 g, carbohydrate 6.32 g per 100 g; portions used: 10 strips 52 g; 1 pepper, large (3-3/4" long, 3" dia) 186 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170110 (Peppers, sweet, red, cooked, boiled, drained, without salt): Energy 28 kcal (117 kJ), protein 0.92 g, total fat 0.2 g, carbohydrate 6.7 g per 100 g; portions used: 1 tbsp 11.6 g; 1 cup, strips 135 g; 0.5 cup, chopped 68 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170515 (Peppers, sweet, red, cooked, boiled, drained, with salt): Energy 26 kcal (108 kJ), protein 0.92 g, total fat 0.2 g, carbohydrate 6.11 g per 100 g; portions used: 1 pepper 73 g; 0.5 cup, chopped 92 g; 1 tbsp 12 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170428 (Peppers, sweet, green, cooked, boiled, drained, without salt): Energy 28 kcal (117 kJ), protein 0.92 g, total fat 0.2 g, carbohydrate 6.7 g per 100 g; portions used: 1 cup, chopped or strips 135 g; 1 tablespoon, chopped 11.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170109 (Peppers, sweet, green, cooked, boiled, drained, with salt): Energy 26 kcal (108 kJ), protein 0.92 g, total fat 0.2 g, carbohydrate 6.11 g per 100 g; portions used: 0.5 cup, chopped 92 g; 1 pepper 73 g; 1 tbsp 11.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170024 (Peppers, sweet, green, sauteed): Energy 116 kcal (486 kJ), protein 0.78 g, total fat 11.8 g, carbohydrate 4.22 g per 100 g; portions used: 1 cup chopped 115 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168550 (Peppers, sweet, red, sauteed): Energy 133 kcal (555 kJ), protein 1.04 g, total fat 12.8 g, carbohydrate 6.57 g per 100 g; portions used: 1 cup chopped 106 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170429 (Peppers, sweet, green, canned, solids and liquids): Energy 18 kcal (75 kJ), protein 0.8 g, total fat 0.3 g, carbohydrate 3.9 g per 100 g; portions used: 1 cup, halves 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168546 (Peppers, sweet, red, canned, solids and liquids): Energy 18 kcal (75 kJ), protein 0.8 g, total fat 0.3 g, carbohydrate 3.9 g per 100 g; portions used: 1 cup, halves 140 g; 0.5 cup, halves 70 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170022 (Peppers, sweet, green, frozen, chopped, unprepared): Energy 20 kcal (84 kJ), protein 1.08 g, total fat 0.21 g, carbohydrate 4.45 g per 100 g; portions used: 0.33 package (10 oz) 95 g; 1 package (10 oz) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168547 (Peppers, sweet, red, frozen, chopped, unprepared): Energy 20 kcal (84 kJ), protein 1.08 g, total fat 0.21 g, carbohydrate 4.45 g per 100 g; portions used: 0.33 package (10 oz) 95 g; 1 package (10 oz) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170023 (Peppers, sweet, green, frozen, chopped, boiled, drained, without salt): Energy 18 kcal (75 kJ), protein 0.95 g, total fat 0.18 g, carbohydrate 3.9 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170516 (Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt): Energy 16 kcal (65 kJ), protein 0.95 g, total fat 0.18 g, carbohydrate 3.31 g per 100 g; portions used: 1 tablespoon, chopped 11.6 g; 1 cup, chopped or strips 135 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168548 (Peppers, sweet, red, frozen, chopped, boiled, drained, without salt): Energy 16 kcal (65 kJ), protein 0.95 g, total fat 0.18 g, carbohydrate 3.31 g per 100 g; portions used: 1 cup, chopped or strips 135 g; 1 tablespoon, chopped 11.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168549 (Peppers, sweet, red, frozen, chopped, boiled, drained, with salt): Energy 16 kcal (65 kJ), protein 0.95 g, total fat 0.18 g, carbohydrate 3.31 g per 100 g; portions used: 1 cup, chopped or strips 135 g; 1 tablespoon, chopped 11.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169373 (Peppers, sweet, red, freeze-dried): Energy 314 kcal (1310 kJ), protein 17.9 g, total fat 3 g, carbohydrate 68.7 g per 100 g; portions used: 0.25 cup 1.6 g; 1 tbsp 0.4 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170497 (Peppers, hot chili, green, raw): Energy 40 kcal (167 kJ), protein 2 g, total fat 0.2 g, carbohydrate 9.46 g per 100 g; portions used: 1 pepper 45 g; 0.5 cup, chopped or diced 75 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170106 (Peppers, hot chili, red, raw): Energy 40 kcal (166 kJ), protein 1.87 g, total fat 0.44 g, carbohydrate 8.81 g per 100 g; portions used: 1 pepper 45 g; 0.5 cup, chopped or diced 75 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170107 (Peppers, hot chili, red, canned, excluding seeds, solids and liquids): Energy 21 kcal (88 kJ), protein 0.9 g, total fat 0.1 g, carbohydrate 5.1 g per 100 g; portions used: 0.5 cup, chopped or diced 68 g; 1 pepper 73 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170426 (Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids): Energy 21 kcal (88 kJ), protein 0.9 g, total fat 0.1 g, carbohydrate 5.1 g per 100 g; portions used: 0.5 cup, chopped or diced 68 g; 1 pepper 73 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168577 (Peppers, chili, green, canned): Energy 21 kcal (88 kJ), protein 0.72 g, total fat 0.27 g, carbohydrate 4.6 g per 100 g; portions used: 1 cup 139 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168570 (Peppers, hot chile, sun-dried): Energy 324 kcal (1360 kJ), protein 10.6 g, total fat 5.81 g, carbohydrate 69.9 g per 100 g; portions used: 1 cup 37 g; 1 pepper 0.5 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168576 (Peppers, jalapeno, raw): Energy 29 kcal (119 kJ), protein 0.91 g, total fat 0.37 g, carbohydrate 6.5 g per 100 g; portions used: 1 pepper 14 g; 1 cup, sliced 90 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170080 (Peppers, jalapeno, canned, solids and liquids): Energy 27 kcal (113 kJ), protein 0.92 g, total fat 0.94 g, carbohydrate 4.74 g per 100 g; portions used: 1 cup, sliced 104 g; 1 pepper 22 g; 1 cup, chopped 136 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169394 (Pepper, banana, raw): Energy 27 kcal (113 kJ), protein 1.66 g, total fat 0.45 g, carbohydrate 5.35 g per 100 g; portions used: 1 cup 124 g; 1 medium (4-1/2" long) 46 g; 1 large (5" long) 75 g; 1 small (4" long) 33 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169395 (Peppers, serrano, raw): Energy 32 kcal (134 kJ), protein 1.74 g, total fat 0.44 g, carbohydrate 6.7 g per 100 g; portions used: 1 cup, chopped 105 g; 1 pepper 6.1 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): rows for capsicum (green, red, yellow) and for green and red chillies exist and are named, not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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