Best Abductors Exercises
General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.
Every abductors exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.
What is in this list
8 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 3 body only, 1 bands, 1 bodyweight, 1 foam roll, 1 machine and 1 other. By level: 4 beginner, 3 intermediate and 1 expert. The counts come from the library data behind each exercise page.
All abductors exercises
Often trained alongside these muscles: Best Glutes Exercises and Best Adductors Exercises.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.