Mass Gain Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for mass gain — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 2 plans print calories and macros on their page. Calories run from 3300 to 4000 kcal and protein runs from 248 to 260 g a day. By calories: 2 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 3300 kcal Mass Builder Plan | 3300 | 248 | 330 | 110 |
| 4000 kcal Mass Bulk | 4000 | 260 | 500 | 115 |
Mass Gain meals & plans
Other plans by goal on NYUS: Lifter Standard Meal Plans and Muscle Gain Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.