Maintain Weight Meal Plans

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

24 guides

Macro-aware meal plans for maintain weight — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.

What is in this list

All 24 plans print calories and macros on their page. Calories run from 1700 to 2800 kcal and protein runs from 130 to 210 g a day. By calories: 6 at 1,500 to 1,999 kcal, 10 at 2,000 to 2,499 kcal and 8 at 2,500 kcal or more. The figures are the ones printed on each plan page.

PlankcalProtein gCarbs gFat g
Maintenance 1700 kcal — Men170015016055
Maintenance 1700 kcal — Women170013018055
Maintenance 1800 kcal — Men180016017060
Maintenance 1800 kcal — Women180013519560
Maintenance 1900 kcal — Men190016519060
Maintenance 1900 kcal — Women190014021060
Maintenance 2000 kcal — Men200017021065
Maintenance 2000 kcal — Women200014523065
Maintenance 2100 kcal — Men210017522070
Maintenance 2100 kcal — Women210015024565
Maintenance 2200 kcal — Men220018023075
Maintenance 2200 kcal — Women220015526070
Maintenance 2300 kcal — Men230018524575
Maintenance 2300 kcal — Women230016028070
Maintenance 2400 kcal — Men240019026075
Maintenance 2400 kcal — Women240016529575
Maintenance 2500 kcal — Men250019527580
Maintenance 2500 kcal — Women250017031080
Maintenance 2600 kcal — Men260020029085
Maintenance 2600 kcal — Women260017532585
Maintenance 2700 kcal — Men270020530590
Maintenance 2700 kcal — Women270018034090
Maintenance 2800 kcal — Men280021032095
Maintenance 2800 kcal — Women280018536090

Maintain Weight meals & plans

Maintenance 1700 kcal — MenMaintenance 1700 kcal — WomenMaintenance 1800 kcal — MenMaintenance 1800 kcal — WomenMaintenance 1900 kcal — MenMaintenance 1900 kcal — WomenMaintenance 2000 kcal — MenMaintenance 2000 kcal — WomenMaintenance 2100 kcal — MenMaintenance 2100 kcal — WomenMaintenance 2200 kcal — MenMaintenance 2200 kcal — WomenMaintenance 2300 kcal — MenMaintenance 2300 kcal — WomenMaintenance 2400 kcal — MenMaintenance 2400 kcal — WomenMaintenance 2500 kcal — MenMaintenance 2500 kcal — WomenMaintenance 2600 kcal — MenMaintenance 2600 kcal — WomenMaintenance 2700 kcal — MenMaintenance 2700 kcal — WomenMaintenance 2800 kcal — MenMaintenance 2800 kcal — Women

Other plans by goal on NYUS: Standard Balanced Meal Plans and Manage Type 2 Diabetes Meal Plans.

Food guides that go with this list: Track Macros in India: Apps Compared, Dal and Roti, Calories in One Fruit: Apple, Banana, Mango, Guava and Highest Protein Foods in India: Veg and Non-Veg List.