Indian Breads and Parathas Calorie Guides

By NYUS Inc. · Published 3 November 2026

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

Disclosure: NYUS Inc. publishes these guides and makes the NYUS app, which appears in a call-to-action near the top and in a closing call-to-action. The guides below do not depend on it.

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These are the 12 NYUS guides on parathas, thepla, rotis, kulcha and bread dishes. Each guide works one dish out from IFCT 2017 table rows (and a USDA FoodData Central record where IFCT has no row, which the guide says) with ingredient weights we chose and label as estimates, and shows a version with less oil next to a version with more oil. No table prints these dishes as a measured recipe, so none of the figures is a measurement of your plate.

The 12 guides in this group

Aloo Paratha Calories: Home-Style and With Butter: No aloo paratha record exists in IFCT 2017 or USDA; a home-style and a butter version worked per paratha from table rows: an estimate.
Paneer Paratha Calories: Home-Style vs Dhaba-Style: No paneer paratha record exists in IFCT 2017 or USDA; a home-style ghee and a dhaba-style butter paratha worked from table rows: an estimate.
Gobi Paratha Calories: Less Oil and More Oil: Gobi paratha calories worked from IFCT 2017 rows and USDA oil: a plate with a little tawa oil and one with more, every weight stated; an estimate.
Egg Paratha Calories: Less Oil and More Oil: Egg paratha calories worked from IFCT 2017 rows and USDA oil: a plate with a little tawa oil and one with more, every weight stated; an estimate.
Thepla Calories: Plain and With Sesame, Worked: No thepla record exists in IFCT 2017 or USDA; a plain and a sesame version worked per thepla from table rows, oil as a range: an estimate.
Millet Roti Calories: Bajra, Jowar, Ragi and Makki: Bajra, jowar, ragi, makki and atta roti calories worked from IFCT 2017 rows and USDA ghee: 30, 40 and 50 g flour, plain and with ghee; an estimate.
Kulcha Calories: Less Oil and More Oil: Kulcha calories worked from IFCT 2017 maida, USDA curd and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
Kothu Parotta Calories: Less Oil and More Oil: Kothu parotta calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
Bread Omelette Calories: Less Oil and More Oil: Bread omelette calories worked from IFCT 2017 rows, USDA bread and USDA oil: a plate with a little oil and one with more; an estimate.
Paneer Kathi Roll Calories: Less Oil and More Oil: Paneer kathi roll calories worked from IFCT 2017 rows and USDA oil: a roll with a little oil and one with more, every weight stated; an estimate.
Bread Pizza Calories: Less Oil and More Oil: Bread pizza calories worked from IFCT 2017 rows, USDA bread and mozzarella and USDA oil: a little oil against more; an estimate.
Bread Roll Calories: Less Oil and More Oil: Potato bread roll calories worked from IFCT 2017 rows, USDA white bread and USDA oil: a plate with a little oil and one with more; an estimate.

How to use these guides

Pick the guide closest to what you cooked, then replace our weights with yours: the guides show each ingredient's row, its weight and the arithmetic, so a different amount of oil or rice changes the total in a way you can work out. They give general food information and make no health claim.

Other groups of worked calorie guides

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