Calories per 100 g: Food-by-Food Lists

By NYUS Inc. · Published 5 November 2026

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

Disclosure: NYUS Inc. publishes these guides and makes the NYUS app, which appears in a call-to-action near the top and in a closing call-to-action. The guides below do not depend on it.

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These are the 19 NYUS guides on calories per 100 g of vegetables, fruit, fish, beans, nuts, flours, cheese and seaweed. Each entry shows the guide's own title and its own short description, so you can open the one that matches what you are looking up.

The 19 guides in this group

Asparagus, Leek, Parsnip, Jicama, Artichoke Calories: USDA SR Legacy raw per 100 g: parsnip 75 kcal, leek 61, artichoke 47, jicama 38, asparagus 20; labels and Measures portions as printed.
Calories in Bhetki, Tilapia, Tuna, Karimeen: IFCT: IFCT 2017 raw per 100 g: bhetki 68 kcal, tilapia 83, striped tuna 96, karimeen 92, milkfish 106, crab 82, lobster 70 (kJ / 4.184).
Calories in Brinjal (Baingan) per 100 g: IFCT 2017: IFCT 2017 raw brinjal (baingan) per 100 g: 19 rows from 91 kJ (22 kcal) to 124 kJ (30 kcal); our unweighted mean is 25.1 kcal.
Calories in Brussels Sprouts, Gongura, Arbi Stem: IFCT 2017 raw per 100 g: Brussels sprouts 44 kcal, gongura (red stem gogu leaves) 37, colocasia stem (arbi stem) 24 kcal (kJ / 4.184).
Calories in Couscous, Barley, Bulgur and Wheat Germ: USDA SR Legacy per 100 g, dry: couscous 376 kcal, wheat germ 360, hulled barley 354, pearled barley 352, bulgur 342; cooked couscous 112.
Calories in Cucumber, Snake Gourd, Kovai, Zucchini: IFCT 2017 raw per 100 g: cucumber (kheera) 17 to 20 kcal, kovai (ivy gourd, tindora) 19, snake gourd 15, zucchini 20 kcal (kJ / 4.184).
Calories in Dry Field Beans (Sem) and Ricebean: IFCT: IFCT 2017 dry seed rows per 100 g: field bean, brown (Sem) 283 kcal; ricebean 302 kcal; both 1 region (kJ / 4.184, our conversion).
Calories in Green Chilli (Hari Mirch) per 100 g: IFCT: IFCT 2017 raw green chilli (hari mirch) per 100 g: five rows from 167 kJ (40 kcal) to 190 kJ (45 kcal); our unweighted mean is 42.1 kcal.
Calories in Grouper (Kalava, Nalla Bontha): IFCT 2017: IFCT 2017 raw grouper per 100 g: Kalava 89 kcal, Nalla bontha 87, Raai vanthu 98; all 1-region rows (kJ / 4.184, our conversion).
Calories in Lotus Root, Bamboo Shoots, Celeriac: USDA SR Legacy per 100 g raw: salsify 82 kcal, lotus root 74, burdock 72, celeriac 42, rutabaga 37, fennel bulb 31, bamboo shoots 27; labels as printed.
Calories in Lotus Seeds, Chia, Flax, Hemp, Sunflower: USDA SR Legacy per 100 g: sunflower kernels 584 kcal, watermelon seed 557, hemp 553, flaxseed 534, chia 486, lotus seeds dried 332; labels as printed.
Calories in Mangosteen, Rambutan, Soursop (IFCT 2017): IFCT 2017 raw per 100 g: mangosteen 52 kcal, rambutan 73, soursop 62, totapuri mango 59, Manila tamarind (jungle jalebi) 82 kcal.
Calories in Moth Beans, Hyacinth Beans, Broad Beans: USDA SR Legacy per 100 g dry: yardlong beans 347 kcal, hyacinth 344, moth 343, fava 341; boiled 110 to 118; IFCT moth bean row; labels as printed.
Calories in Passion Fruit, Persimmon, Quince, Rhubarb: USDA SR Legacy per 100 g: native persimmon 127 kcal, passion fruit 97, Japanese persimmon 70, quince 57, rhubarb 21; labels and portions as printed.
Calories in Cheese Slice, Swiss, Feta, Gouda, Brie: USDA SR Legacy per 100 g: gruyere 413 kcal, swiss 393, processed American slice 366, gouda 356, brie 334, feta 265; labels as printed.
Calories in Raw Rajma, Masoor, Moong and Chana: USDA SR Legacy per 100 g raw: chickpeas 378 kcal, red lentils 358, masoor 352, moong 347, rajma 337; boiled, canned and IFCT dal rows too.
Calories in Roasted Cashews, Almonds, Pistachios: USDA SR Legacy per 100 g: macadamia 718 kcal, pecans 715, hazelnuts 646, almonds 598, cashews 574, pistachios 569; salt and IFCT rows beside.
Calories in Seaweed: Spirulina, Wakame, Kelp, Laver: USDA SR Legacy seaweed per 100 g: spirulina dried 290 kcal, raw 26; raw laver 35, wakame 45, kelp 43, Irish moss 49; no IFCT 2017 row.
Calories in Wheat, Sorghum, Rye and Potato Flour: USDA SR Legacy per 100 g: white wheat flour 361-364 kcal, whole-grain wheat 340, sorghum flour 357-359, rye 325-357, potato flour 357, wheat bran 216.

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