Calories in Zucchini, Summer Squash and Butternut

By NYUS Inc. · Published 28 October 2026

A medium zucchini, a cup of sliced summer squash and a cup of cubed butternut squash each have a piece or cup weight printed on their SR Legacy record page. This guide gives twenty such records from the SR Legacy table of USDA FoodData Central: eleven summer squash records (zucchini raw, baby, boiled, frozen and canned, and summer squash of all varieties raw and boiled) and nine winter squash records (winter squash of all varieties raw and baked, and butternut raw, baked and frozen), with the weights printed on their record pages. Pumpkin itself is in our broccoli, pumpkin, turnip and celery guide, kaddu, tinda and parwal on IFCT rows in our parwal, tinda, kathal and kaddu guide and the other gourds in our karela, lauki, turai and bhindi guide. USDA has no ash gourd (petha) record, and IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has its own rows for ash gourd, pumpkin and tinda, named below and not repeated here.

The short answer

By the SR Legacy records, 1 medium raw zucchini (196 g) is 33.3 kcal, 1 cup of sliced boiled zucchini (180 g) 27.0 kcal, 1 medium raw summer squash of all varieties (196 g) 31.4 kcal, 1 cup of cubed raw butternut squash (140 g) 63.0 kcal, 1 cup of cubed baked butternut squash (205 g) 82.0 kcal and 1 cup of mashed frozen boiled butternut squash (240 g) 93.6 kcal. Our reading: summer squash sits at 14 to 21 kcal per 100 g (29 for the canned Italian style zucchini) and winter squash at 34 to 45 (57 for frozen butternut unprepared), so butternut is more than twice the energy of zucchini by weight; a baked cup of butternut is 205 g against 180 g for a boiled cup of zucchini, so compare the grams, not the word cup.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Package labels that carry an ounce or pound size inside the label are shown as printed.

The sums: 169291 17 × 323 / 100 = 54.91, so 54.9 kcal; 169291 17 × 196 / 100 = 33.32, so 33.3 kcal; 169291 17 × 9.9 / 100 = 1.683, so 1.7 kcal; 169291 17 × 118 / 100 = 20.06, so 20.1 kcal; 169291 17 × 124 / 100 = 21.08, so 21.1 kcal; 169291 17 × 113 / 100 = 19.21, so 19.2 kcal; 169292 15 × 120 / 100 = 18, so 18.0 kcal; 169292 15 × 180 / 100 = 27, so 27.0 kcal; 170534 15 × 90 / 100 = 13.5, so 13.5 kcal; 170534 15 × 120 / 100 = 18, so 18.0 kcal; 168469 17 × 284 / 100 = 48.28, so 48.3 kcal; 168469 17 × 1361 / 100 = 231.37, so 231.4 kcal; 168469 17 × 95 / 100 = 16.15, so 16.2 kcal; 168470 17 × 223 / 100 = 37.91, so 37.9 kcal; 170535 14 × 223 / 100 = 31.22, so 31.2 kcal; 168471 29 × 227 / 100 = 65.83, so 65.8 kcal; 168565 21 × 16 / 100 = 3.36, so 3.4 kcal; 168565 21 × 11 / 100 = 2.31, so 2.3 kcal; 170487 16 × 9.9 / 100 = 1.584, so 1.6 kcal; 170487 16 × 113 / 100 = 18.08, so 18.1 kcal; 170487 16 × 118 / 100 = 18.88, so 18.9 kcal; 170487 16 × 196 / 100 = 31.36, so 31.4 kcal; 170487 16 × 323 / 100 = 51.68, so 51.7 kcal; 170488 20 × 180 / 100 = 36, so 36.0 kcal; 170125 20 × 180 / 100 = 36, so 36.0 kcal; 169295 45 × 140 / 100 = 63, so 63.0 kcal; 169296 40 × 205 / 100 = 82, so 82.0 kcal; 170130 40 × 205 / 100 = 82, so 82.0 kcal; 168473 57 × 1814 / 100 = 1033.98, so 1034.0 kcal; 168473 57 × 340 / 100 = 193.8, so 193.8 kcal; 168473 57 × 113 / 100 = 64.41, so 64.4 kcal; 168474 39 × 240 / 100 = 93.6, so 93.6 kcal; 170536 39 × 240 / 100 = 93.6, so 93.6 kcal; 170489 34 × 116 / 100 = 39.44, so 39.4 kcal; 170490 37 × 205 / 100 = 75.85, so 75.9 kcal; 170127 37 × 205 / 100 = 75.85, so 75.9 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 168473 (Squash, winter, butternut, frozen, unprepared) 57, 169295 (Squash, winter, butternut, raw) 45, 169296 (Squash, winter, butternut, cooked, baked, without salt) 40, 170130 (Squash, winter, butternut, cooked, baked, with salt) 40, 168474 (Squash, winter, butternut, frozen, cooked, boiled, without salt) 39, 170536 (Squash, winter, butternut, frozen, cooked, boiled, with salt) 39, 170490 (Squash, winter, all varieties, cooked, baked, without salt) 37, 170127 (Squash, winter, all varieties, cooked, baked, with salt) 37, 170489 (Squash, winter, all varieties, raw) 34, 168471 (Squash, summer, zucchini, italian style, canned) 29, 168565 (Squash, zucchini, baby, raw) 21, 170488 (Squash, summer, all varieties, cooked, boiled, drained, without salt) 20, 170125 (Squash, summer, all varieties, cooked, boiled, drained, with salt) 20, 169291 (Squash, summer, zucchini, includes skin, raw) 17, 168469 (Squash, summer, zucchini, includes skin, frozen, unprepared) 17, 168470 (Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt) 17, 170487 (Squash, summer, all varieties, raw) 16, 169292 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 15, 170534 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt) 15, 170535 (Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) 14.
• Per printed cup or half cup, highest first: 168474 (Squash, winter, butternut, frozen, cooked, boiled, without salt), 1 cup, mashed, 240 g, 93.6 kcal, 170536 (Squash, winter, butternut, frozen, cooked, boiled, with salt), 1 cup, mashed, 240 g, 93.6 kcal, 169296 (Squash, winter, butternut, cooked, baked, without salt), 1 cup, cubes, 205 g, 82.0 kcal, 170130 (Squash, winter, butternut, cooked, baked, with salt), 1 cup, cubes, 205 g, 82.0 kcal, 170490 (Squash, winter, all varieties, cooked, baked, without salt), 1 cup, cubes, 205 g, 75.9 kcal, 170127 (Squash, winter, all varieties, cooked, baked, with salt), 1 cup, cubes, 205 g, 75.9 kcal, 168471 (Squash, summer, zucchini, italian style, canned), 1 cup, 227 g, 65.8 kcal, 169295 (Squash, winter, butternut, raw), 1 cup, cubes, 140 g, 63.0 kcal, 170489 (Squash, winter, all varieties, raw), 1 cup, cubes, 116 g, 39.4 kcal, 168470 (Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt), 1 cup, 223 g, 37.9 kcal, 170488 (Squash, summer, all varieties, cooked, boiled, drained, without salt), 1 cup, sliced, 180 g, 36.0 kcal, 170125 (Squash, summer, all varieties, cooked, boiled, drained, with salt), 1 cup slices, 180 g, 36.0 kcal, 170535 (Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt), 1 cup, 223 g, 31.2 kcal, 169292 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt), 1 cup, sliced, 180 g, 27.0 kcal, 169291 (Squash, summer, zucchini, includes skin, raw), 1 cup, chopped, 124 g, 21.1 kcal, 169291 (Squash, summer, zucchini, includes skin, raw), 1 cup, sliced, 113 g, 19.2 kcal, 170487 (Squash, summer, all varieties, raw), 1 cup, sliced, 113 g, 18.1 kcal, 169292 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt), 0.5 cup, mashed, 120 g, 18.0 kcal, 170534 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt), 0.5 cup, mashed, 120 g, 18.0 kcal, 170534 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt), 0.5 cup slices, 90 g, 13.5 kcal.
• Per printed whole squash or slice, highest first: 169291 (Squash, summer, zucchini, includes skin, raw), 1 large, 323 g, 54.9 kcal, 170487 (Squash, summer, all varieties, raw), 1 large, 323 g, 51.7 kcal, 169291 (Squash, summer, zucchini, includes skin, raw), 1 medium, 196 g, 33.3 kcal, 170487 (Squash, summer, all varieties, raw), 1 medium, 196 g, 31.4 kcal, 169291 (Squash, summer, zucchini, includes skin, raw), 1 small, 118 g, 20.1 kcal, 170487 (Squash, summer, all varieties, raw), 1 small, 118 g, 18.9 kcal, 168565 (Squash, zucchini, baby, raw), 1 large, 16 g, 3.4 kcal, 168565 (Squash, zucchini, baby, raw), 1 medium, 11 g, 2.3 kcal, 169291 (Squash, summer, zucchini, includes skin, raw), 1 slice, 9.9 g, 1.7 kcal, 170487 (Squash, summer, all varieties, raw), 1 slice, 9.9 g, 1.6 kcal.
• Per printed package, highest first: 168473 (Squash, winter, butternut, frozen, unprepared), 1 package (4 lb), 1814 g, 1034.0 kcal, 168469 (Squash, summer, zucchini, includes skin, frozen, unprepared), 1 package (3 lb), 1361 g, 231.4 kcal, 168473 (Squash, winter, butternut, frozen, unprepared), 1 package (12 oz), 340 g, 193.8 kcal, 168473 (Squash, winter, butternut, frozen, unprepared), 0.33 package (12 oz), 113 g, 64.4 kcal, 168469 (Squash, summer, zucchini, includes skin, frozen, unprepared), 1 package (10 oz), 284 g, 48.3 kcal, 168469 (Squash, summer, zucchini, includes skin, frozen, unprepared), 0.33 package (10 oz), 95 g, 16.2 kcal.
• Rows to check by hand: frozen butternut unprepared (168473) prints 57 kcal per 100 g against 39 to 40 for the cooked butternut rows, canned Italian style zucchini (168471) prints 29 against 14 to 21 for the other zucchini rows, boiled summer squash of all varieties (170488) prints 20 against 16 for the raw row (170487), and the frozen boiled zucchini rows (168470 and 170535) print a 1 cup weight of 223 g against 180 g for a cup of fresh boiled sliced zucchini (169292); we show them as printed and do not adjust them.

Why these are reference rows, not your sabzi

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, boiled, baked, frozen and canned rows; we do not say that a squash bought in India, or a sabzi made from it, matches them, and a kaddu is not claimed to be any of them.
• No ash gourd or petha. A search of the SR Legacy table on 28 Oct 2026 for ash gourd, petha and wax gourd returned no record. IFCT 2017 has ash gourd (D001), pumpkin green (D065) and orange (D066), tinda (D073) and cho-cho-marrow (D038) rows, named here and not used.
• Overlap with our other guides. Our parwal, tinda, kathal and kaddu guide prints IFCT kaddu (orange pumpkin, D066) at 23, tinda (D073) at 14 and ash gourd (D001) at 17 kcal per 100 g, and our broccoli, pumpkin, turnip and celery guide prints USDA raw pumpkin (168448) at 26; this page has USDA raw butternut at 45, raw winter squash of all varieties at 34 and raw zucchini at 17. They are different datasets and different squashes, so the figures differ: use one source for a meal.
• Every portion here is printed. No squash, cup or package weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of all 20 of the 20 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it cooked or raw, and say which. 100 g of raw zucchini with skin (our example weight, not a dataset value) on SR Legacy 169291 is 17 × 100 / 100 = 17, so 17.0 kcal.
• Pick the form the record names. Raw, boiled, baked, frozen and canned are different rows, and the with salt and without salt rows are a pair; choose the one that matches how you cooked it.
• Oil and masala are separate. A zucchini sabzi or a butternut curry cooked in oil is not these rows: oil and ghee are in our ghee and oil guide.
• A cup is not one weight. A raw zucchini cup is 113 g sliced and 124 g chopped on the same record, and a butternut cup is 140 g raw but 205 g baked, so use the label that matches how you measured.
• Do not mix datasets inside one day. If you log a squash from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what squash does to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Kaddu and petha as sold in India, ash gourd, acorn, hubbard, spaghetti, crookneck and scallop squash, pumpkin flowers and leaves and any maker's version: no record used here. The IFCT 2017 rows named above are not used.
• Spaghetti squash (169298, 170539, 169299) and pumpkin flowers (169270, 170119, 169271) are on our live guides and are not repeated here.
• The "squash" search (55 results) was run to check coverage and is not listed here.
• The "squash summer" search returned 20 records: 10 used, and these 10 are left out: crookneck, straightneck or scallop squash 169289 Squash, summer, scallop, raw, 168464 Squash, summer, crookneck and straightneck, raw, 168467 Squash, summer, crookneck and straightneck, frozen, unprepared, 170533 Squash, summer, scallop, cooked, boiled, drained, with salt, 170126 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, 169290 Squash, summer, scallop, cooked, boiled, drained, without salt, 168466 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 168465 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 170532 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, 168468 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt.
• The "squash zucchini" search returned 8 records: 8 used.
• The "squash winter" search returned 22 records: 9 used, and these 13 are left out: acorn, hubbard or spaghetti squash 168472 Squash, winter, acorn, raw, 168475 Squash, winter, hubbard, raw, 170537 Squash, winter, hubbard, baked, with salt, 170128 Squash, winter, acorn, cooked, baked, with salt, 168476 Squash, winter, hubbard, baked, without salt, 169293 Squash, winter, acorn, cooked, baked, without salt, 170129 Squash, winter, acorn, cooked, boiled, mashed, with salt, 170538 Squash, winter, hubbard, cooked, boiled, mashed, with salt, 169294 Squash, winter, acorn, cooked, boiled, mashed, without salt, 169297 Squash, winter, hubbard, cooked, boiled, mashed, without salt; already named on a live NYUS guide 169298 Squash, winter, spaghetti, raw, 170539 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, 169299 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt.
• The "squash butternut" search returned 7 records: 6 used, and these 1 are left out: baby food, seed, pie, spice or fish record 173510 Babyfood, vegetable, butternut squash and corn.
• The "squash acorn" search returned 5 records: 0 used, and these 5 are left out: acorn, hubbard or spaghetti squash 168472 Squash, winter, acorn, raw, 170128 Squash, winter, acorn, cooked, baked, with salt, 169293 Squash, winter, acorn, cooked, baked, without salt, 170129 Squash, winter, acorn, cooked, boiled, mashed, with salt, 169294 Squash, winter, acorn, cooked, boiled, mashed, without salt.
• The "squash hubbard" search returned 5 records: 0 used, and these 5 are left out: acorn, hubbard or spaghetti squash 168475 Squash, winter, hubbard, raw, 170537 Squash, winter, hubbard, baked, with salt, 168476 Squash, winter, hubbard, baked, without salt, 170538 Squash, winter, hubbard, cooked, boiled, mashed, with salt, 169297 Squash, winter, hubbard, cooked, boiled, mashed, without salt.
• The "squash spaghetti" search returned 3 records: 0 used, and these 3 are left out: already named on a live NYUS guide 169298 Squash, winter, spaghetti, raw, 170539 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, 169299 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt.
• The "ash gourd" search returned 0 records: 0 used.
• The "petha" search returned 0 records: 0 used.
• The "wax gourd" search returned 0 records: 0 used.
• The "pumpkin flowers" search returned 3 records: 0 used, and these 3 are left out: already named on a live NYUS guide 169270 Pumpkin flowers, raw, 170119 Pumpkin, flowers, cooked, boiled, drained, with salt, 169271 Pumpkin flowers, cooked, boiled, drained, without salt.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 169291 (Squash, summer, zucchini, includes skin, raw): Energy 17 kcal (70 kJ), protein 1.21 g, total fat 0.32 g, carbohydrate 3.11 g per 100 g; portions used: 1 large 323 g; 1 medium 196 g; 1 slice 9.9 g; 1 small 118 g; 1 cup, chopped 124 g; 1 cup, sliced 113 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169292 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt): Energy 15 kcal (64 kJ), protein 1.14 g, total fat 0.36 g, carbohydrate 2.69 g per 100 g; portions used: 0.5 cup, mashed 120 g; 1 cup, sliced 180 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170534 (Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt): Energy 15 kcal (64 kJ), protein 1.14 g, total fat 0.36 g, carbohydrate 2.69 g per 100 g; portions used: 0.5 cup slices 90 g; 0.5 cup, mashed 120 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168469 (Squash, summer, zucchini, includes skin, frozen, unprepared): Energy 17 kcal (70 kJ), protein 1.16 g, total fat 0.13 g, carbohydrate 3.58 g per 100 g; portions used: 1 package (10 oz) 284 g; 1 package (3 lb) 1361 g; 0.33 package (10 oz) 95 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168470 (Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt): Energy 17 kcal (71 kJ), protein 1.15 g, total fat 0.13 g, carbohydrate 3.56 g per 100 g; portions used: 1 cup 223 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170535 (Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt): Energy 14 kcal (61 kJ), protein 1.15 g, total fat 0.13 g, carbohydrate 2.97 g per 100 g; portions used: 1 cup 223 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168471 (Squash, summer, zucchini, italian style, canned): Energy 29 kcal (121 kJ), protein 1.03 g, total fat 0.11 g, carbohydrate 6.85 g per 100 g; portions used: 1 cup 227 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168565 (Squash, zucchini, baby, raw): Energy 21 kcal (88 kJ), protein 2.71 g, total fat 0.4 g, carbohydrate 3.11 g per 100 g; portions used: 1 large 16 g; 1 medium 11 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170487 (Squash, summer, all varieties, raw): Energy 16 kcal (69 kJ), protein 1.21 g, total fat 0.18 g, carbohydrate 3.35 g per 100 g; portions used: 1 slice 9.9 g; 1 cup, sliced 113 g; 1 small 118 g; 1 medium 196 g; 1 large 323 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170488 (Squash, summer, all varieties, cooked, boiled, drained, without salt): Energy 20 kcal (84 kJ), protein 0.91 g, total fat 0.31 g, carbohydrate 4.31 g per 100 g; portions used: 1 cup, sliced 180 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170125 (Squash, summer, all varieties, cooked, boiled, drained, with salt): Energy 20 kcal (84 kJ), protein 0.91 g, total fat 0.31 g, carbohydrate 4.31 g per 100 g; portions used: 1 cup slices 180 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169295 (Squash, winter, butternut, raw): Energy 45 kcal (188 kJ), protein 1 g, total fat 0.1 g, carbohydrate 11.7 g per 100 g; portions used: 1 cup, cubes 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169296 (Squash, winter, butternut, cooked, baked, without salt): Energy 40 kcal (167 kJ), protein 0.9 g, total fat 0.09 g, carbohydrate 10.5 g per 100 g; portions used: 1 cup, cubes 205 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170130 (Squash, winter, butternut, cooked, baked, with salt): Energy 40 kcal (167 kJ), protein 0.9 g, total fat 0.09 g, carbohydrate 10.5 g per 100 g; portions used: 1 cup, cubes 205 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168473 (Squash, winter, butternut, frozen, unprepared): Energy 57 kcal (237 kJ), protein 1.76 g, total fat 0.1 g, carbohydrate 14.4 g per 100 g; portions used: 1 package (4 lb) 1814 g; 1 package (12 oz) 340 g; 0.33 package (12 oz) 113 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168474 (Squash, winter, butternut, frozen, cooked, boiled, without salt): Energy 39 kcal (163 kJ), protein 1.23 g, total fat 0.07 g, carbohydrate 10 g per 100 g; portions used: 1 cup, mashed 240 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170536 (Squash, winter, butternut, frozen, cooked, boiled, with salt): Energy 39 kcal (165 kJ), protein 1.23 g, total fat 0.07 g, carbohydrate 10 g per 100 g; portions used: 1 cup, mashed 240 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170489 (Squash, winter, all varieties, raw): Energy 34 kcal (143 kJ), protein 0.95 g, total fat 0.13 g, carbohydrate 8.59 g per 100 g; portions used: 1 cup, cubes 116 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170490 (Squash, winter, all varieties, cooked, baked, without salt): Energy 37 kcal (154 kJ), protein 0.89 g, total fat 0.35 g, carbohydrate 8.85 g per 100 g; portions used: 1 cup, cubes 205 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170127 (Squash, winter, all varieties, cooked, baked, with salt): Energy 37 kcal (154 kJ), protein 0.89 g, total fat 0.35 g, carbohydrate 8.85 g per 100 g; portions used: 1 cup, cubes 205 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): rows for ash gourd, pumpkin, tinda and cho-cho-marrow exist and are named, not used for the figures on this page; no zucchini, summer squash or butternut row.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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