Calories in Sweet Corn and French Beans

By NYUS Inc. · Published 28 October 2026

A boiled ear of sweet corn, a cup of corn kernels and a cup of green beans each have an ear or cup weight printed on their SR Legacy record page. This guide gives twenty-five such records from the SR Legacy table of USDA FoodData Central: fifteen sweet corn records (yellow and white, raw, boiled with and without salt, canned and frozen, kernels and on the cob) and ten green snap bean records (raw, boiled, microwaved, canned and frozen). Plain boiled green beans without salt, canned white sweet corn whole kernel and a few other corn rows are already in other guides and are not repeated. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has its own rows for bhutta (maize tender) and French beans, named below and not repeated here; the IFCT figures are in our corn bhutta guide and peas and French beans guide, and canned and frozen vegetables in our canned and frozen guide.

The short answer

By the SR Legacy records, 1 medium boiled ear of yellow sweet corn (103 g) is 98.9 kcal, 1 cup of cut boiled yellow sweet corn (149 g) 143.0 kcal, 1 cup of canned yellow whole kernel corn, drained (164 g) 109.9 kcal, 1 cup of raw green snap beans in half inch pieces (100 g) 31.0 kcal, 1 cup of boiled green beans with salt (125 g) 43.8 kcal and 1 cup of drained canned green beans (135 g) 28.4 kcal. Our reading: corn is more than two and a half times the energy of green beans per 100 g (96 against 35 kcal for the boiled rows), and an ear weighs only 8 to 118 g on the boiled record, so say whether you ate the cob or the kernels and weigh what you ate.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Can and package labels that carry a size inside the label are shown as printed.

The sums: 169998 86 × 102 / 100 = 87.72, so 87.7 kcal; 169998 86 × 145 / 100 = 124.7, so 124.7 kcal; 169998 86 × 73 / 100 = 62.78, so 62.8 kcal; 169998 86 × 143 / 100 = 122.98, so 123.0 kcal; 168538 86 × 143 / 100 = 122.98, so 123.0 kcal; 168538 86 × 154 / 100 = 132.44, so 132.4 kcal; 168538 86 × 73 / 100 = 62.78, so 62.8 kcal; 168538 86 × 90 / 100 = 77.4, so 77.4 kcal; 169999 96 × 89 / 100 = 85.44, so 85.4 kcal; 169999 96 × 149 / 100 = 143.04, so 143.0 kcal; 169999 96 × 8 / 100 = 7.68, so 7.7 kcal; 169999 96 × 103 / 100 = 98.88, so 98.9 kcal; 169999 96 × 118 / 100 = 113.28, so 113.3 kcal; 168525 96 × 149 / 100 = 143.04, so 143.0 kcal; 168525 96 × 89 / 100 = 85.44, so 85.4 kcal; 168525 96 × 8 / 100 = 7.68, so 7.7 kcal; 168525 96 × 118 / 100 = 113.28, so 113.3 kcal; 168525 96 × 103 / 100 = 98.88, so 98.9 kcal; 168525 96 × 77 / 100 = 73.92, so 73.9 kcal; 168539 97 × 116 / 100 = 112.52, so 112.5 kcal; 168539 97 × 157 / 100 = 152.29, so 152.3 kcal; 168539 97 × 77 / 100 = 74.69, so 74.7 kcal; 168539 97 × 89 / 100 = 86.33, so 86.3 kcal; 168539 97 × 103 / 100 = 99.91, so 99.9 kcal; 168540 97 × 118 / 100 = 114.46, so 114.5 kcal; 168540 97 × 157 / 100 = 152.29, so 152.3 kcal; 168540 97 × 89 / 100 = 86.33, so 86.3 kcal; 168540 97 × 103 / 100 = 99.91, so 99.9 kcal; 168540 97 × 77 / 100 = 74.69, so 74.7 kcal; 169216 79 × 340 / 100 = 268.6, so 268.6 kcal; 169216 79 × 425 / 100 = 335.75, so 335.8 kcal; 169216 79 × 210 / 100 = 165.9, so 165.9 kcal; 169214 67 × 211 / 100 = 141.37, so 141.4 kcal; 169214 67 × 164 / 100 = 109.88, so 109.9 kcal; 169214 67 × 298 / 100 = 199.66, so 199.7 kcal; 169346 72 × 256 / 100 = 184.32, so 184.3 kcal; 169346 72 × 482 / 100 = 347.04, so 347.0 kcal; 168398 88 × 136 / 100 = 119.68, so 119.7 kcal; 168398 88 × 284 / 100 = 249.92, so 249.9 kcal; 168399 81 × 165 / 100 = 133.65, so 133.7 kcal; 168399 81 × 284 / 100 = 230.04, so 230.0 kcal; 169348 79 × 165 / 100 = 130.35, so 130.4 kcal; 169348 79 × 284 / 100 = 224.36, so 224.4 kcal; 168400 98 × 125 / 100 = 122.5, so 122.5 kcal; 168400 98 × 165 / 100 = 161.7, so 161.7 kcal; 168401 94 × 63 / 100 = 59.22, so 59.2 kcal; 168401 94 × 165 / 100 = 155.1, so 155.1 kcal; 169349 94 × 165 / 100 = 155.1, so 155.1 kcal; 169349 94 × 63 / 100 = 59.22, so 59.2 kcal; 169961 31 × 55 / 100 = 17.05, so 17.1 kcal; 169961 31 × 100 / 100 = 31, so 31.0 kcal; 169321 35 × 125 / 100 = 43.75, so 43.8 kcal; 169965 33 × 116 / 100 = 38.28, so 38.3 kcal; 169143 21 × 135 / 100 = 28.35, so 28.4 kcal; 169143 21 × 62 / 100 = 13.02, so 13.0 kcal; 169143 21 × 262 / 100 = 55.02, so 55.0 kcal; 169142 15 × 423 / 100 = 63.45, so 63.5 kcal; 169142 15 × 240 / 100 = 36, so 36.0 kcal; 168505 22 × 62 / 100 = 13.64, so 13.6 kcal; 168505 22 × 262 / 100 = 57.64, so 57.6 kcal; 168505 22 × 153 / 100 = 33.66, so 33.7 kcal; 169962 33 × 284 / 100 = 93.72, so 93.7 kcal; 169962 33 × 121 / 100 = 39.93, so 39.9 kcal; 169963 28 × 135 / 100 = 37.8, so 37.8 kcal; 169325 28 × 135 / 100 = 37.8, so 37.8 kcal; 169964 33 × 111 / 100 = 36.63, so 36.6 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 168400 (Corn, sweet, yellow, frozen, kernels on cob, unprepared) 98, 168539 (Corn, sweet, white, cooked, boiled, drained, without salt) 97, 168540 (Corn, sweet, white, cooked, boiled, drained, with salt) 97, 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt) 96, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt) 96, 168401 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt) 94, 169349 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt) 94, 168398 (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)) 88, 169998 (Corn, sweet, yellow, raw) 86, 168538 (Corn, sweet, white, raw) 86, 168399 (Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) 81, 169216 (Corn, sweet, yellow, canned, vacuum pack, regular pack) 79, 169348 (Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) 79, 169346 (Corn, sweet, yellow, canned, cream style, no salt added) 72, 169214 (Corn, sweet, yellow, canned, whole kernel, drained solids) 67, 169321 (Beans, snap, green, cooked, boiled, drained, with salt) 35, 169965 (Beans, snap, green, microwaved) 33, 169962 (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)) 33, 169964 (Beans, snap, green, frozen, all styles, microwaved) 33, 169961 (Beans, snap, green, raw) 31, 169963 (Beans, snap, green, frozen, cooked, boiled, drained without salt) 28, 169325 (Beans, snap, green, frozen, cooked, boiled, drained, with salt) 28, 168505 (Beans, snap, green, canned, no salt added, drained solids) 22, 169143 (Beans, snap, green, canned, regular pack, drained solids) 21, 169142 (Beans, snap, green, canned, regular pack, solids and liquids) 15.
• Per printed cup, highest first: 169346 (Corn, sweet, yellow, canned, cream style, no salt added), 1 cup, 256 g, 184.3 kcal, 169216 (Corn, sweet, yellow, canned, vacuum pack, regular pack), 1 cup, 210 g, 165.9 kcal, 168400 (Corn, sweet, yellow, frozen, kernels on cob, unprepared), 1 cup kernels, 165 g, 161.7 kcal, 168401 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt), 1 cup kernels, 165 g, 155.1 kcal, 169349 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt), 1 cup kernels, 165 g, 155.1 kcal, 168539 (Corn, sweet, white, cooked, boiled, drained, without salt), 1 cup cut, 157 g, 152.3 kcal, 168540 (Corn, sweet, white, cooked, boiled, drained, with salt), 1 cup cut, 157 g, 152.3 kcal, 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt), 1 cup cut, 149 g, 143.0 kcal, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt), 1 cup, 149 g, 143.0 kcal, 168399 (Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt), 1 cup, 165 g, 133.7 kcal, 168538 (Corn, sweet, white, raw), 1 cup kernels, 154 g, 132.4 kcal, 169348 (Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt), 1 cup, 165 g, 130.4 kcal, 169998 (Corn, sweet, yellow, raw), 1 cup, 145 g, 124.7 kcal, 168398 (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)), 1 cup, 136 g, 119.7 kcal, 169214 (Corn, sweet, yellow, canned, whole kernel, drained solids), 1 cup, 164 g, 109.9 kcal, 169321 (Beans, snap, green, cooked, boiled, drained, with salt), 1 cup, 125 g, 43.8 kcal, 169962 (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)), 1 cup, 121 g, 39.9 kcal, 169965 (Beans, snap, green, microwaved), 1 cup 1/2" pieces, 116 g, 38.3 kcal, 169963 (Beans, snap, green, frozen, cooked, boiled, drained without salt), 1 cup, 135 g, 37.8 kcal, 169325 (Beans, snap, green, frozen, cooked, boiled, drained, with salt), 1 cup, 135 g, 37.8 kcal, 169964 (Beans, snap, green, frozen, all styles, microwaved), 1 cup, 111 g, 36.6 kcal, 169142 (Beans, snap, green, canned, regular pack, solids and liquids), 1 cup, 240 g, 36.0 kcal, 168505 (Beans, snap, green, canned, no salt added, drained solids), 1 cup, 153 g, 33.7 kcal, 169961 (Beans, snap, green, raw), 1 cup 1/2" pieces, 100 g, 31.0 kcal, 169143 (Beans, snap, green, canned, regular pack, drained solids), 1 cup, 135 g, 28.4 kcal.
• Per printed ear, highest first: 169998 (Corn, sweet, yellow, raw), 1 ear, large (7-3/4" to 9" long) yields, 143 g, 123.0 kcal, 168538 (Corn, sweet, white, raw), 1 ear, large (7-3/4" to 9" long), 143 g, 123.0 kcal, 168400 (Corn, sweet, yellow, frozen, kernels on cob, unprepared), 1 ear, yields, 125 g, 122.5 kcal, 168540 (Corn, sweet, white, cooked, boiled, drained, with salt), 1 ear, large (7-3/4" to 9" long), 118 g, 114.5 kcal, 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt), 1 ear large (7-3/4" to 9" long), 118 g, 113.3 kcal, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt), 1 ear large (7-3/4" to 9" long), 118 g, 113.3 kcal, 168539 (Corn, sweet, white, cooked, boiled, drained, without salt), 1 ear, large (7-3/4" to 9" long), 116 g, 112.5 kcal, 168539 (Corn, sweet, white, cooked, boiled, drained, without salt), 1 ear, medium (6-3/4" to 7-1/2" long), 103 g, 99.9 kcal, 168540 (Corn, sweet, white, cooked, boiled, drained, with salt), 1 ear, medium (6-3/4" to 7-1/2" long), 103 g, 99.9 kcal, 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt), 1 ear medium (6-3/4" to 7-1/2" long), 103 g, 98.9 kcal, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt), 1 ear medium (6-3/4" to 7-1/2" long), 103 g, 98.9 kcal, 169998 (Corn, sweet, yellow, raw), 1 ear, medium (6-3/4" to 7-1/2" long) yields, 102 g, 87.7 kcal, 168539 (Corn, sweet, white, cooked, boiled, drained, without salt), 1 ear, small (5-1/2" to 6-1/2" long), 89 g, 86.3 kcal, 168540 (Corn, sweet, white, cooked, boiled, drained, with salt), 1 ear, small (5-1/2" to 6-1/2" long), 89 g, 86.3 kcal, 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt), 1 ear small (5-1/2" to 6-1/2" long), 89 g, 85.4 kcal, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt), 1 ear small (5-1/2" to 6-1/2" long), 89 g, 85.4 kcal, 168538 (Corn, sweet, white, raw), 1 ear, medium (6-3/4" to 7-1/2" long), 90 g, 77.4 kcal, 168539 (Corn, sweet, white, cooked, boiled, drained, without salt), 1 ear, yields, 77 g, 74.7 kcal, 168540 (Corn, sweet, white, cooked, boiled, drained, with salt), 1 ear, yields, 77 g, 74.7 kcal, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt), 1 ear, yields, 77 g, 73.9 kcal, 169998 (Corn, sweet, yellow, raw), 1 ear, small (5-1/2" to 6-1/2" long), 73 g, 62.8 kcal, 168538 (Corn, sweet, white, raw), 1 ear, small (5-1/2" to 6-1/2" long), 73 g, 62.8 kcal, 168401 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt), 1 ear, yields, 63 g, 59.2 kcal, 169349 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt), 1 ear, yields, 63 g, 59.2 kcal, 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt), 1 baby ear, 8 g, 7.7 kcal, 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt), 1 baby ear, 8 g, 7.7 kcal.
• Per ten printed green beans: 169961 (Beans, snap, green, raw), 10 beans (4" long), 55 g, 17.1 kcal, 168505 (Beans, snap, green, canned, no salt added, drained solids), 10 beans, 62 g, 13.6 kcal, 169143 (Beans, snap, green, canned, regular pack, drained solids), 10 beans, 62 g, 13.0 kcal.
• Per printed can or package, highest first: 169346 (Corn, sweet, yellow, canned, cream style, no salt added), 1 can (303 x 406), 482 g, 347.0 kcal, 169216 (Corn, sweet, yellow, canned, vacuum pack, regular pack), 1 can, 15 oz (303 x 406), 425 g, 335.8 kcal, 169216 (Corn, sweet, yellow, canned, vacuum pack, regular pack), 1 can (303 x 406), 340 g, 268.6 kcal, 168398 (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)), 1 package, 284 g, 249.9 kcal, 168399 (Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt), 1 package (10 oz) yields, 284 g, 230.0 kcal, 169348 (Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt), 1 package (10 oz) yields, 284 g, 224.4 kcal, 169214 (Corn, sweet, yellow, canned, whole kernel, drained solids), 1 can (303 x 406), 298 g, 199.7 kcal, 169214 (Corn, sweet, yellow, canned, whole kernel, drained solids), 1 can (12 oz) yields, 211 g, 141.4 kcal, 169962 (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)), 1 package (10 oz), 284 g, 93.7 kcal, 169142 (Beans, snap, green, canned, regular pack, solids and liquids), 1 can total can contents, 423 g, 63.5 kcal, 168505 (Beans, snap, green, canned, no salt added, drained solids), 1 can (303 x 406), 262 g, 57.6 kcal, 169143 (Beans, snap, green, canned, regular pack, drained solids), 1 can (303 x 406), 262 g, 55.0 kcal.
• Rows to check by hand: canned yellow vacuum pack corn (169216) prints 79 kcal per 100 g against 67 for whole kernel drained (169214), and canned green beans with their liquid (169142) print 15 against 21 and 22 for the drained rows (169143 and 168505); we show them as printed and do not adjust them.

Why these are reference rows, not your bhutta or phali

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, boiled, canned and frozen rows; we do not say that a bhutta or a phali bought in India, or a dish made from them, matches them.
• IFCT rows. IFCT 2017 has maize tender local (A007) and sweet (A008), dry maize (A006), baby corn (D042) and French beans country (D049) and hybrid (D050) rows, named here and not used. A search of the SR Legacy table on 28 Oct 2026 for baby corn and string beans returned no record.
• Overlap with our other guides. Our corn bhutta guide prints IFCT tender local maize at 120 kcal per 100 g and baby corn at 73, and our peas and French beans guide prints IFCT French beans at 24 (country) and 22 (hybrid); this page has USDA boiled sweet corn at 96 and raw at 86, and raw green snap beans at 31 and boiled with salt at 35. They are different datasets, and some are different forms, of the same foods, so the figures differ: use one source for a meal.
• Every portion here is printed. No ear, cup or can weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of all 25 of the 25 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it, and say cob or kernels. 100 g of boiled yellow sweet corn without salt (our example weight, not a dataset value) on SR Legacy 169999 is 96 × 100 / 100 = 96, so 96.0 kcal.
• Pick the form the record names. Raw, boiled, microwaved, canned and frozen are different rows, and the with salt and without salt rows are a pair; choose the one that matches how you cooked it.
• Butter, oil and masala are separate. A roasted bhutta with lemon and masala, or a beans sabzi cooked in oil, is not these rows: oil and ghee are in our ghee and oil guide.
• Frozen on the cob says yields. The frozen on-cob records print a per ear weight marked "yields" (125 g unprepared and 63 g boiled), so match the label to what you weighed.
• Do not mix datasets inside one day. If you log corn or beans from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what corn and beans do to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Bhutta and phali as sold in India, baby corn, popcorn, corn flour, corn flakes, yellow wax snap beans, summer squash and zucchini and any maker's version: no record used here. The IFCT 2017 rows named above are not used.
• Records 169141 (snap green beans, boiled, without salt), 169361, 169215, 168544 and 169364 (sweet corn) are on our live guides and are not repeated here.
• The "beans snap" search returned 23 records: 10 used, and these 13 are left out: yellow (wax) snap beans 169320 Beans, snap, yellow, raw, 169323 Beans, snap, yellow, cooked, boiled, drained, with salt, 169324 Beans, snap, yellow, frozen, all styles, unprepared, 169375 Beans, snap, yellow, canned, no salt added, drained solids, 168504 Beans, snap, yellow, canned, no salt added, solids and liquids, 169374 Beans, snap, yellow, canned, regular pack, drained solids, 168503 Beans, snap, yellow, canned, regular pack, solids and liquids, 169322 Beans, snap, yellow, cooked, boiled, drained, without salt, 169327 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, 169326 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt; other 169144 Beans, snap, canned, all styles, seasoned, solids and liquids, 168502 Beans, snap, green, canned, no salt added, solids and liquids; already named on a live NYUS guide 169141 Beans, snap, green, cooked, boiled, drained, without salt.
• The "beans green" search returned 18 records: 10 used, and these 8 are left out: dish, snack, flour or product record 169049 Babyfood, green beans and turkey, strained, 172273 Babyfood, green beans, dices, toddler, 173504 Babyfood, vegetable, green beans and potatoes, 172272 Babyfood, vegetables, green beans, junior, 172271 Babyfood, vegetables, green beans, strained; already named on a live NYUS guide 169085 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, 169141 Beans, snap, green, cooked, boiled, drained, without salt; other 168502 Beans, snap, green, canned, no salt added, solids and liquids.
• The "beans yellow" search returned 13 records: 0 used, and these 13 are left out: yellow (wax) snap beans 169320 Beans, snap, yellow, raw, 169323 Beans, snap, yellow, cooked, boiled, drained, with salt, 169324 Beans, snap, yellow, frozen, all styles, unprepared, 169375 Beans, snap, yellow, canned, no salt added, drained solids, 168504 Beans, snap, yellow, canned, no salt added, solids and liquids, 169374 Beans, snap, yellow, canned, regular pack, drained solids, 168503 Beans, snap, yellow, canned, regular pack, solids and liquids, 169322 Beans, snap, yellow, cooked, boiled, drained, without salt, 169327 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, 169326 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt; other 173751 Beans, yellow, mature seeds, raw, 175248 Beans, yellow, mature seeds, cooked, boiled, with salt, 173752 Beans, yellow, mature seeds, cooked, boiled, without salt.
• The "beans french" search returned 3 records: 0 used, and these 3 are left out: other 173738 Beans, french, mature seeds, raw, 175241 Beans, french, mature seeds, cooked, boiled, with salt, 173739 Beans, french, mature seeds, cooked, boiled, without salt.
• The "corn sweet" search returned 34 records: 15 used, and these 19 are left out: already named on a live NYUS guide 172317 Babyfood, corn and sweet potatoes, strained, 169361 Corn, sweet, white, canned, whole kernel, drained solids, 169215 Corn, sweet, yellow, canned, cream style, regular pack, 168544 Corn, sweet, white, frozen, kernels cut off cob, unprepared, 169364 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt; other white sweet corn row 169365 Corn, sweet, white, frozen, kernels on cob, unprepared, 169363 Corn, sweet, white, canned, cream style, no salt added, 169362 Corn, sweet, white, canned, cream style, regular pack, 168543 Corn, sweet, white, canned, vacuum pack, no salt added, 168542 Corn, sweet, white, canned, vacuum pack, regular pack, 169360 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 168541 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, 169367 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, 169366 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 168545 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt; other 169347 Corn, sweet, yellow, canned, vacuum pack, no salt added, 168397 Corn, sweet, yellow, canned, drained solids, rinsed with tap water, 170409 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 169345 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program).
• The "corn yellow" search returned 26 records: 12 used, and these 14 are left out: already named on a live NYUS guide 170288 Corn grain, yellow, 170290 Corn flour, whole-grain, yellow, 171670 Cereals, corn grits, yellow, regular and quick, unenriched, dry, 169215 Corn, sweet, yellow, canned, cream style, regular pack, 171673 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 171672 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt; dish, snack, flour or product record 169695 Corn flour, yellow, degermed, unenriched, 169749 Corn flour, yellow, masa, enriched; other 167653 Corn, dried, yellow (Northern Plains Indians), 169217 Corn, yellow, whole kernel, frozen, microwaved, 169347 Corn, sweet, yellow, canned, vacuum pack, no salt added, 168397 Corn, sweet, yellow, canned, drained solids, rinsed with tap water, 170409 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 169345 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program).
• The "corn white" search returned 29 records: 3 used, and these 26 are left out: other 168920 Corn grain, white, 168037 Corn, white, steamed (Navajo); dish, snack, flour or product record 169694 Corn flour, masa, enriched, white, 169696 Corn flour, masa, unenriched, white, 169748 Corn flour, whole-grain, white, 174100 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca, 171862 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch; already named on a live NYUS guide 168116 Snacks, tortilla chips, unsalted, white corn, 167558 Snacks, tortilla chips, plain, white corn, salted, 171654 Cereals, corn grits, white, regular and quick, enriched, dry, 169361 Corn, sweet, white, canned, whole kernel, drained solids, 168544 Corn, sweet, white, frozen, kernels cut off cob, unprepared, 171671 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt, 171655 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 169364 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, 174103 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour; other white sweet corn row 169365 Corn, sweet, white, frozen, kernels on cob, unprepared, 169363 Corn, sweet, white, canned, cream style, no salt added, 169362 Corn, sweet, white, canned, cream style, regular pack, 168543 Corn, sweet, white, canned, vacuum pack, no salt added, 168542 Corn, sweet, white, canned, vacuum pack, regular pack, 169360 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 168541 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, 169367 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, 169366 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 168545 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt.
• The "baby corn" search returned 0 records: 0 used.
• The "string beans" search returned 0 records: 0 used.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 169998 (Corn, sweet, yellow, raw): Energy 86 kcal (360 kJ), protein 3.27 g, total fat 1.35 g, carbohydrate 18.7 g per 100 g; portions used: 1 ear, medium (6-3/4" to 7-1/2" long) yields 102 g; 1 cup 145 g; 1 ear, small (5-1/2" to 6-1/2" long) 73 g; 1 ear, large (7-3/4" to 9" long) yields 143 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168538 (Corn, sweet, white, raw): Energy 86 kcal (358 kJ), protein 3.22 g, total fat 1.18 g, carbohydrate 19 g per 100 g; portions used: 1 ear, large (7-3/4" to 9" long) 143 g; 1 cup kernels 154 g; 1 ear, small (5-1/2" to 6-1/2" long) 73 g; 1 ear, medium (6-3/4" to 7-1/2" long) 90 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169999 (Corn, sweet, yellow, cooked, boiled, drained, without salt): Energy 96 kcal (401 kJ), protein 3.41 g, total fat 1.5 g, carbohydrate 21 g per 100 g; portions used: 1 ear small (5-1/2" to 6-1/2" long) 89 g; 1 cup cut 149 g; 1 baby ear 8 g; 1 ear medium (6-3/4" to 7-1/2" long) 103 g; 1 ear large (7-3/4" to 9" long) 118 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168525 (Corn, sweet, yellow, cooked, boiled, drained, with salt): Energy 96 kcal (401 kJ), protein 3.41 g, total fat 1.5 g, carbohydrate 21 g per 100 g; portions used: 1 cup 149 g; 1 ear small (5-1/2" to 6-1/2" long) 89 g; 1 baby ear 8 g; 1 ear large (7-3/4" to 9" long) 118 g; 1 ear medium (6-3/4" to 7-1/2" long) 103 g; 1 ear, yields 77 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168539 (Corn, sweet, white, cooked, boiled, drained, without salt): Energy 97 kcal (408 kJ), protein 3.34 g, total fat 1.41 g, carbohydrate 21.7 g per 100 g; portions used: 1 ear, large (7-3/4" to 9" long) 116 g; 1 cup cut 157 g; 1 ear, yields 77 g; 1 ear, small (5-1/2" to 6-1/2" long) 89 g; 1 ear, medium (6-3/4" to 7-1/2" long) 103 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168540 (Corn, sweet, white, cooked, boiled, drained, with salt): Energy 97 kcal (408 kJ), protein 3.34 g, total fat 1.41 g, carbohydrate 21.7 g per 100 g; portions used: 1 ear, large (7-3/4" to 9" long) 118 g; 1 cup cut 157 g; 1 ear, small (5-1/2" to 6-1/2" long) 89 g; 1 ear, medium (6-3/4" to 7-1/2" long) 103 g; 1 ear, yields 77 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169216 (Corn, sweet, yellow, canned, vacuum pack, regular pack): Energy 79 kcal (331 kJ), protein 2.41 g, total fat 0.5 g, carbohydrate 19.4 g per 100 g; portions used: 1 can (303 x 406) 340 g; 1 can, 15 oz (303 x 406) 425 g; 1 cup 210 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169214 (Corn, sweet, yellow, canned, whole kernel, drained solids): Energy 67 kcal (280 kJ), protein 2.29 g, total fat 1.22 g, carbohydrate 14.3 g per 100 g; portions used: 1 can (12 oz) yields 211 g; 1 cup 164 g; 1 can (303 x 406) 298 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169346 (Corn, sweet, yellow, canned, cream style, no salt added): Energy 72 kcal (301 kJ), protein 1.74 g, total fat 0.42 g, carbohydrate 18.1 g per 100 g; portions used: 1 cup 256 g; 1 can (303 x 406) 482 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168398 (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)): Energy 88 kcal (368 kJ), protein 3.02 g, total fat 0.78 g, carbohydrate 20.7 g per 100 g; portions used: 1 cup 136 g; 1 package 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168399 (Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt): Energy 81 kcal (338 kJ), protein 2.55 g, total fat 0.67 g, carbohydrate 19.3 g per 100 g; portions used: 1 cup 165 g; 1 package (10 oz) yields 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169348 (Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt): Energy 79 kcal (329 kJ), protein 2.55 g, total fat 0.67 g, carbohydrate 18.7 g per 100 g; portions used: 1 cup 165 g; 1 package (10 oz) yields 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168400 (Corn, sweet, yellow, frozen, kernels on cob, unprepared): Energy 98 kcal (410 kJ), protein 3.28 g, total fat 0.78 g, carbohydrate 23.5 g per 100 g; portions used: 1 ear, yields 125 g; 1 cup kernels 165 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168401 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt): Energy 94 kcal (391 kJ), protein 3.11 g, total fat 0.74 g, carbohydrate 22.3 g per 100 g; portions used: 1 ear, yields 63 g; 1 cup kernels 165 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169349 (Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt): Energy 94 kcal (391 kJ), protein 3.11 g, total fat 0.74 g, carbohydrate 22.3 g per 100 g; portions used: 1 cup kernels 165 g; 1 ear, yields 63 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169961 (Beans, snap, green, raw): Energy 31 kcal (131 kJ), protein 1.83 g, total fat 0.22 g, carbohydrate 6.97 g per 100 g; portions used: 10 beans (4" long) 55 g; 1 cup 1/2" pieces 100 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169321 (Beans, snap, green, cooked, boiled, drained, with salt): Energy 35 kcal (147 kJ), protein 1.89 g, total fat 0.28 g, carbohydrate 7.88 g per 100 g; portions used: 1 cup 125 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169965 (Beans, snap, green, microwaved): Energy 33 kcal (137 kJ), protein 2.31 g, total fat 0.5 g, carbohydrate 6.41 g per 100 g; portions used: 1 cup 1/2" pieces 116 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169143 (Beans, snap, green, canned, regular pack, drained solids): Energy 21 kcal (88 kJ), protein 1.05 g, total fat 0.41 g, carbohydrate 4.19 g per 100 g; portions used: 1 cup 135 g; 10 beans 62 g; 1 can (303 x 406) 262 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169142 (Beans, snap, green, canned, regular pack, solids and liquids): Energy 15 kcal (62 kJ), protein 0.72 g, total fat 0.17 g, carbohydrate 3.27 g per 100 g; portions used: 1 can total can contents 423 g; 1 cup 240 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168505 (Beans, snap, green, canned, no salt added, drained solids): Energy 22 kcal (92 kJ), protein 1.12 g, total fat 0.46 g, carbohydrate 4.32 g per 100 g; portions used: 10 beans 62 g; 1 can (303 x 406) 262 g; 1 cup 153 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169962 (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)): Energy 33 kcal (138 kJ), protein 1.79 g, total fat 0.21 g, carbohydrate 7.54 g per 100 g; portions used: 1 package (10 oz) 284 g; 1 cup 121 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169963 (Beans, snap, green, frozen, cooked, boiled, drained without salt): Energy 28 kcal (117 kJ), protein 1.49 g, total fat 0.17 g, carbohydrate 6.45 g per 100 g; portions used: 1 cup 135 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169325 (Beans, snap, green, frozen, cooked, boiled, drained, with salt): Energy 28 kcal (117 kJ), protein 1.49 g, total fat 0.17 g, carbohydrate 6.45 g per 100 g; portions used: 1 cup 135 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169964 (Beans, snap, green, frozen, all styles, microwaved): Energy 33 kcal (139 kJ), protein 1.98 g, total fat 0.41 g, carbohydrate 6.98 g per 100 g; portions used: 1 cup 111 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): rows for maize and French beans exist and are named, not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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