Ramadan With Diabetes — Medical Caution Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Suhoor | Vegetable oats khichdi (with moong dal) + 2 boiled eggs + curd | 200g khichdi, 100g curd | 520 | 28/55/18 Suhoor drink | Buttermilk (chaas) + 6 almonds | 250 ml | 130 | 7/8/8 Iftar open | 3 dates + water + cucumber slices | — | 110 | 1/26/0 Iftar main | Grilled chicken (150g) + 1 multigrain roti + sabzi + salad + dahi | — | 580 | 45/45/22 Snack | Roasted chana (30g) + green tea | — | 130 | 7/18/3 Pre-bed | Milk (low-fat) + walnuts (4) | 200ml | 230 | 12/15/14
Why these macros matter
Hitting 95g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.