Ramadan With Diabetes — Medical Caution Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1700 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Suhoor | Vegetable oats khichdi (with moong dal) + 2 boiled eggs + curd | 200g khichdi, 100g curd | 520 | 28/55/18 |
| Suhoor drink | Buttermilk (chaas) + 6 almonds | 250 ml | 130 | 7/8/8 |
| Iftar open | 3 dates + water + cucumber slices | — | 110 | 1/26/0 |
| Iftar main | Grilled chicken (150g) + 1 multigrain roti + sabzi + salad + dahi | — | 580 | 45/45/22 |
| Snack | Roasted chana (30g) + green tea | — | 130 | 7/18/3 |
| Pre-bed | Milk (low-fat) + walnuts (4) | 200ml | 230 | 12/15/14 |
Why these macros matter
Hitting 95g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.