Indian Cancer Chemo High-Calorie/High-Protein
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 7am | Banana smoothie (full-fat milk 200ml + banana + 25g whey + peanut butter 1 tbsp) | 1 large | 480 | 30/55/16 |
| BF (9am) | 2 paneer paratha (60g paneer, 5ml ghee each) + curd + jaggery (small) | 2 + 100g | 580 | 28/55/24 |
| Mid-AM (11am) | Almond shake (10 almonds blended with milk + 2 dates) | 250ml | 380 | 14/30/22 |
| Lunch (1pm) | 2 phulka + grilled chicken curry (100g) + dal makhani (small ghee) + lauki + raita | full plate | 680 | 38/65/22 |
| Snack (4pm) | Dry fruit laddoo (1, 30g — dates, nuts, seeds) + warm milk | 1 + 200ml | 380 | 12/35/22 |
| Dinner (7pm) | 1 cup curd rice + paneer bhurji (60g) + lauki sabzi + 1 boiled egg | full plate | 580 | 30/65/18 |
| Bedtime | Whey protein (25g) in toned milk + 5 cashews | 200ml + 25g + 5 | 280 | 25/15/10 |
| Day 2 BF | Suji halwa (50g + 10ml ghee + jaggery 1 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.