Indian Diabetic Breakfast (Low-GI Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | GI | Prep |
|---|---|---|---|---|---|---|---|
| Vegetable besan cheela (2) | 2 medium | 320 | 20 | 30 | 12 | low | 12 min |
| Moong dal chilla (2) + paneer chutney | 2 chilla + 30g paneer | 360 | 26 | 30 | 14 | low | 15 min |
| Egg bhurji (3) + 1 multigrain roti | 3 egg + 1 roti | 380 | 24 | 22 | 20 | low | 10 min |
| Sprouts salad + 2 boiled eggs | 1 cup sprouts + 2 eggs | 320 | 26 | 25 | 14 | low | 8 min |
| Steel-cut oats + cinnamon + nuts | 30g steel-cut + 200ml skim + 10g almond | 340 | 16 | 42 | 12 | low-med | 12 min |
| Vegetable upma with broken wheat (dalia) | 3/4 cup cooked + 1 tsp oil | 300 | 10 | 45 | 8 | low-med | 12 min |
| Methi thepla (2) + curd | 2 small thepla + 100g curd | 380 | 14 | 40 | 16 | low | 12 min |
| Paneer bhurji + 1 multigrain roti | 100g paneer + 1 roti | 400 | 26 | 24 | 22 | low | 12 min |
| Ragi dosa (2) + coconut chutney | 2 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.