Indian Diabetic Breakfast (Low-GI Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | GI | Prep Vegetable besan cheela (2) | 2 medium | 320 | 20 | 30 | 12 | low | 12 min Moong dal chilla (2) + paneer chutney | 2 chilla + 30g paneer | 360 | 26 | 30 | 14 | low | 15 min Egg bhurji (3) + 1 multigrain roti | 3 egg + 1 roti | 380 | 24 | 22 | 20 | low | 10 min Sprouts salad + 2 boiled eggs | 1 cup sprouts + 2 eggs | 320 | 26 | 25 | 14 | low | 8 min Steel-cut oats + cinnamon + nuts | 30g steel-cut + 200ml skim + 10g almond | 340 | 16 | 42 | 12 | low-med | 12 min Vegetable upma with broken wheat (dalia) | 3/4 cup cooked + 1 tsp oil | 300 | 10 | 45 | 8 | low-med | 12 min Methi thepla (2) + curd | 2 small thepla + 100g curd | 380 | 14 | 40 | 16 | low | 12 min Paneer bhurji + 1 multigrain roti | 100g paneer + 1 roti | 400 | 26 | 24 | 22 | low | 12 min Ragi dosa (2) + coconut chutney | 2
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.