Indian Wedding Bride Glow-Up 8-Week Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-breakfast | Warm water + lemon + 1 tbsp soaked chia | — | 60 | 2/5/4 |
| Breakfast | Vegetable oats with paneer (40g oats + 60g paneer + spinach) + walnuts (4) | — | 480 | 28/45/22 |
| Mid-morn | Pomegranate (1 small) + 2 amla murabba pieces | — | 180 | 2/45/1 |
| Lunch | Palak-paneer (100g paneer) + 1 multigrain roti + jeera rice (½ cup) + dahi + cucumber-anar salad | — | 580 | 30/55/26 |
| Snack | Green tea + 10g dark chocolate (70%+) + 6 almonds | — | 130 | 4/12/8 |
| Dinner | Grilled fish (150g) / methi-paneer + 1 jowar roti + sautéed greens + raita | — | 470 | 36/35/18 |
| Pre-bed | Haldi doodh + 4 walnut halves | 200ml | 220 | 8/15/14 |
Why these macros matter
Hitting 110g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.