Indian Quick 5-Min Breakfast Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Greek curd + 1 scoop whey + 1 banana | 200g + 30g + 1 banana | 380 | 32 | 45 | 6 | 2 min Overnight oats (pre-made) + berries | 40g oats + 200ml milk + berries | 360 | 16 | 55 | 8 | overnight Sattu drink + 1 banana | 30g sattu + 250ml water + banana | 320 | 18 | 50 | 6 | 3 min Boiled eggs (3) pre-prepped + 1 toast | 3 eggs + 1 multigrain | 360 | 24 | 18 | 20 | 2 min reheat Peanut butter + banana toast | 2 toast + 2 tbsp PB + 1 banana | 460 | 16 | 55 | 18 | 3 min Microwave besan cheela (mug version) | 4 tbsp besan + veg + spices in mug | 280 | 14 | 30 | 10 | 4 min Curd-poha bowl (no-cook) | 1/2 cup soaked poha + 100g curd + lemon | 320 | 12 | 50 | 8 | 5 min Muesli + skim milk + 1 fruit | 50g muesli + 200ml + apple | 380 | 14 | 60 | 10 | 1 min Paneer-cucumber wrap (1 multigrain wrap) | 80g
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.