Indian Quick 5-Min Breakfast Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Greek curd + 1 scoop whey + 1 banana | 200g + 30g + 1 banana | 380 | 32 | 45 | 6 | 2 min |
| Overnight oats (pre-made) + berries | 40g oats + 200ml milk + berries | 360 | 16 | 55 | 8 | overnight |
| Sattu drink + 1 banana | 30g sattu + 250ml water + banana | 320 | 18 | 50 | 6 | 3 min |
| Boiled eggs (3) pre-prepped + 1 toast | 3 eggs + 1 multigrain | 360 | 24 | 18 | 20 | 2 min reheat |
| Peanut butter + banana toast | 2 toast + 2 tbsp PB + 1 banana | 460 | 16 | 55 | 18 | 3 min |
| Microwave besan cheela (mug version) | 4 tbsp besan + veg + spices in mug | 280 | 14 | 30 | 10 | 4 min |
| Curd-poha bowl (no-cook) | 1/2 cup soaked poha + 100g curd + lemon | 320 | 12 | 50 | 8 | 5 min |
| Muesli + skim milk + 1 fruit | 50g muesli + 200ml + apple | 380 | 14 | 60 | 10 | 1 min |
| Paneer-cucumber wrap (1 multigrain wrap) | 80g |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.