Indian Quick 5-Min Breakfast Options
About this meal
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Greek curd + 1 scoop whey + 1 banana | 200g + 30g + 1 banana | 380 | 32 | 45 | 6 | 2 min Overnight oats (pre-made) + berries | 40g oats + 200ml milk + berries | 360 | 16 | 55 | 8 | overnight Sattu drink + 1 banana | 30g sattu + 250ml water + banana | 320 | 18 | 50 | 6 | 3 min Boiled eggs (3) pre-prepped + 1 toast | 3 eggs + 1 multigrain | 360 | 24 | 18 | 20 | 2 min reheat Peanut butter + banana toast | 2 toast + 2 tbsp PB + 1 banana | 460 | 16 | 55 | 18 | 3 min Microwave besan cheela (mug version) | 4 tbsp besan + veg + spices in mug | 280 | 14 | 30 | 10 | 4 min Curd-poha bowl (no-cook) | 1/2 cup soaked poha + 100g curd + lemon | 320 | 12 | 50 | 8 | 5 min Muesli + skim milk + 1 fruit | 50g muesli + 200ml + apple | 380 | 14 | 60 | 10 | 1 min Paneer-cucumber wrap (1 multigrain wrap) | 80g
Why these macros matter
Hitting ?g of protein at 370 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.