Indian Vegetarian Maintenance — 2000 kcal (Women)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg, Egg_only🔥 2000 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | 2 aloo paratha + curd + pickle | 2 + 100 g | 520 | 16 | 65 | 20 |
| Snack 11:00 | Mango + 10 almonds | 1 cup + 10 | 230 | 5 | 30 | 11 |
| Lunch 13:30 | 2 phulka + rajma + jeera aloo + salad + 1 cup curd | regular | 620 | 28 | 80 | 20 |
| Snack 17:00 | Chai (with milk) + 2 multigrain biscuit + sprouts | 1 + 2 + 1 katori | 230 | 12 | 30 | 7 |
| Dinner 20:00 | Veg pulao + paneer butter masala (1 katori) + cucumber raita | regular | 400 | 20 | 45 | 16 |
| Total | 2000 | 81 | 250 | 74 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.