Indian South Indian Thali Balanced
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Thali type | Components | kcal | P (g) | C (g) | F (g) |
|---|---|---|---|---|---|
| Tamil veg meals | 1 cup rice + sambar + rasam + poriyal + kootu + 100g curd + appalam + pickle | 600 | 18 | 95 | 12 |
| Karnataka oota | 3/4 cup rice + huli + saaru + palya + curd + chutney pudi + 1 tsp ghee | 580 | 18 | 90 | 14 |
| Kerala sadya (mini) | 1 cup rice + parippu curry + sambar + thoran + olan + 100g curd + 2 tsp ghee + papadam | 700 | 20 | 105 | 22 |
| Andhra meals | 1 cup rice + pappu + 1 cup veg curry + tomato pachadi + 100g curd + ghee 1 tsp | 620 | 22 | 95 | 16 |
| Chettinad chicken meals | 1 cup rice + 150g chettinad chicken + sambar + curd + appalam | 720 | 38 | 80 | 22 |
| Kerala fish meals | 1 cup rice + 150g meen curry + thoran + parippu + curd | 700 | 36 | 80 | 22 |
| Bisi bele bath thali | 1.5 cup BBB + 1 papad + 100g curd + boondi raita | 620 | 22 | 95 | 18 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.