Ayurveda Kapha-Pacifying Diet Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1700 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-breakfast | Warm water + ginger + lemon + 1 tsp raw honey | — | 30 | 0/8/0 |
| Breakfast | Spiced moong dal chilla (2) + green chutney (mint, coriander, ginger) | 2 chilla, no oil | 320 | 22/30/12 |
| Lunch | Spiced moong dal + 1 bajra/jowar roti + sautéed methi/karela + small salad + ginger pickle | 100g dal + 1 roti + 150g sabzi | 520 | 32/60/14 |
| Tea | Tulsi-ginger-pepper tea + 1 tsp honey | — | 40 | 0/10/0 |
| Dinner | Vegetable barley soup + 1 ragi roti + sautéed greens + buttermilk (chaas) | small | 380 | 18/55/8 |
| Optional snack | Roasted chana (30g) | small | 110 | 7/16/2 |
Why these macros matter
Hitting 95g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.