Indian Pregnancy Trimester 2 (2200 kcal)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2200 kcal💪 85g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Soaked almonds (10) + walnuts (3) + 2 dates | nuts + 2 | 200 | 6/20/12 |
| BF | 2 paneer paratha (50g paneer, 5ml ghee) + curd + 1 small banana | 2 + 100g + 1 | 540 | 24/55/22 |
| Mid-AM | Lassi (homemade, no sugar) + 1 apple | 200ml + 1 | 180 | 6/30/4 |
| Lunch | 2 jowar roti + dal + palak paneer (50g paneer) + cucumber raita + salad + 1 cup curd | full plate | 620 | 30/65/22 |
| Snack | Sprouts chaat + 200ml buttermilk + 1 orange | 1 bowl + 200ml + 1 | 250 | 14/35/4 |
| Dinner | 2 phulka + grilled fish (rohu/salmon 100g, low mercury)* OR rajma + lauki + raita | full plate | 580 | 32/60/18 |
| Bedtime | Warm milk (200ml) + 1 date | 200ml + 1 | 150 | 8/22/4 |
| Day 2 BF | Vegetable poha + peanuts + 1 boiled egg + curd | 1 bowl + 1 + 100g | 480 | 22/55/16 |
| Lunch | 1 phulka + 1 cup brown rice + chana dal + bhin |
Why these macros matter
Hitting 85g of protein at 2200 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.