Bangladeshi 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fish + Rice + Greens Balance🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Paratha + dal + omelette + tea | 1 + 100 g + 2 eggs + 200 ml | 540 | 24/52/26 |
| 1 | Lunch | Rice, hilsa fish curry, lal shaak, dal | 200 g + 130 g + 100 g + 100 g | 660 | 32/82/22 |
| 1 | Snk | Muri bhel + tea | 60 g + 200 ml | 220 | 4/40/4 |
| 1 | Dinner | Rice, chicken curry, beguni eggplant, dal | 200 g + 130 g + 80 g + 100 g | 600 | 32/76/16 |
| 2 | Brk | Luchi + cholar dal + boiled egg | 2 + 100 g + 1 | 480 | 18/52/22 |
| 2 | Lunch | Rice, ilish bhapa steamed hilsa, alu posto, dal | 200 g + 130 g + 100 g + 100 g | 620 | 32/76/22 |
| 2 | Snk | Singara + tea | 1 + 200 ml | 240 | 6/30/12 |
| 2 | Dinner | Khichuri, papad, eggplant fry, salad | 250 g + 1 + 80 g + 100 g | 540 | 22/82/16 |
| 3 | Brk | Paratha + alu bhaji + tea | 1 + 100 g + 200 ml | 460 | 12/56/22 |
| 3 | Lunch | Rice, prawn malai curry (chingri) |
Why these macros matter
Hitting 100g of protein at 1900 kcal makes this an easy win for fish + rice + greens balance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.