Pradosh Vrat Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1100 kcal💪 30g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Sunrise | Warm water + tulsi + 1 banana | 1 banana | 100 | 1/26/0 |
| Mid-morn | Milk + 6 almonds | 200ml + 8 almonds | 220 | 9/16/12 |
| Afternoon | 1 apple + 100g papaya | small bowl | 130 | 1/32/1 |
| Sunset (post-aarti) | Sabudana khichdi + cucumber raita | 180g + 100g | 480 | 12/65/18 |
| Dinner | Singhara halwa (ghee, jaggery) | 80g | 250 | 4/35/12 |
Why these macros matter
Hitting 30g of protein at 1100 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.