South Indian Kerala — 2000 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:30 | 2 puttu + kadala curry + banana | regular | 480 | 16 | 75 | 14 Snack 11:00 | Tender coconut + 8 almonds | 1 + 8 | 180 | 4 | 22 | 8 Lunch 13:30 | Meen molee (fish, 150 g) + 1 cup rice + thoran (cabbage) + curd + appalam | regular | 600 | 36 | 70 | 18 Snack 17:00 | Banana chips (small, 30 g) + filter coffee + sundal | regular | 280 | 12 | 30 | 12 Dinner 20:00 | Avial + 2 chapati + parippu (dal) + curd | regular | 460 | 16 | 55 | 18 **Total** | **2000** | **84** | **252** | **70**
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.