Hyderabadi Muslim 2200 kcal (Biryani + Haleem)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Active 65-80 Kg Eater🍽️ Indian, Middle-Eastern🥗 Non_veg🔥 2200 kcal💪 130g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Sheermal + haleem | Hyderabadi chicken dum biryani + raita + mirchi ka salan | Talawa gosht (mutton) + 2 roti + salad | Irani chai, fruit | 2200 |
| Tue | Tomato omelette + paratha | Hyderabadi mutton biryani + raita + salan | Murgh do pyaza + 2 roti + dal | Chai, biscuit | 2210 |
| Wed | Khichdi-keema (Sun option moved) | Haleem (Ramzan-style) + naan + salad | Chicken 65 + 2 roti + dal | Chai, fruit | 2190 |
| Thu | Bagara baingan + roti | Chicken biryani + raita + bagara baingan | Mutton korma + 2 roti + salad | Chai, walnut | 2200 |
| Fri | Sheermal + nihari | Hyderabadi mutton biryani + raita | Mirchi ka salan + 2 roti + chicken kebab | Chai, fruit | 2210 |
| Sat | Anda paratha | Pathar ka gosht (mutton on hot stone) + roti + biryani sml | Haleem + naan + salad | Chai, banana | 2220 |
| Sun | Lukhmi (sav |
Why these macros matter
Hitting 130g of protein at 2200 kcal makes this an easy win for maintenance for active 65-80 kg eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.