Hyderabadi Muslim 2200 kcal (Biryani + Haleem)
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Sheermal + haleem | Hyderabadi chicken dum biryani + raita + mirchi ka salan | Talawa gosht (mutton) + 2 roti + salad | Irani chai, fruit | 2200 Tue | Tomato omelette + paratha | Hyderabadi mutton biryani + raita + salan | Murgh do pyaza + 2 roti + dal | Chai, biscuit | 2210 Wed | Khichdi-keema (Sun option moved) | Haleem (Ramzan-style) + naan + salad | Chicken 65 + 2 roti + dal | Chai, fruit | 2190 Thu | Bagara baingan + roti | Chicken biryani + raita + bagara baingan | Mutton korma + 2 roti + salad | Chai, walnut | 2200 Fri | Sheermal + nihari | Hyderabadi mutton biryani + raita | Mirchi ka salan + 2 roti + chicken kebab | Chai, fruit | 2210 Sat | Anda paratha | Pathar ka gosht (mutton on hot stone) + roti + biryani sml | Haleem + naan + salad | Chai, banana | 2220 Sun | Lukhmi (sav
Why these macros matter
Hitting 130g of protein at 2200 kcal makes this an easy win for maintenance for active 65-80 kg eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.