Indian Pregnancy Trimester 1 (Nausea-Friendly)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1950 kcal💪 75g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 6:30am (in bed) | 2 plain rice cracker / mathri (low salt) before rising | 2 | 80 | 2/14/2 |
| BF (8am) | Dry toast (2) + banana + small curd | 2 + 1 + 100g | 320 | 10/55/6 |
| Mid-AM | Coconut water + 5 almonds + 1 ginger candy | 200ml + 5 + 1 | 130 | 3/18/5 |
| Lunch | 1 phulka + 1 small bowl curd rice + cucumber + small dal (mild, no onion-garlic during nausea) | full plate | 480 | 18/65/12 |
| Snack | Roasted poha (puffed) + lemon water | 30g + 1 cup | 130 | 4/22/3 |
| Dinner | Khichdi (mild, rice + moong) + small ghee + raita | full plate | 480 | 18/65/12 |
| Bedtime | 200ml warm milk + 1 date | 200ml + 1 | 150 | 8/22/4 |
| Day 2 BF | Rava idli (2) + coconut chutney (mild) + small curd | 2 + 1 tbsp + 100g | 360 | 12/55/8 |
| Lunch | 2 phulka + paneer (40g, mild bhurji) + lauki + cucumber salad | full plate | 510 |
Why these macros matter
Hitting 75g of protein at 1950 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.