Karnataka Non-Veg 2100 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Neer dosa + chicken sukka | Chicken ghee roast + akki rotti + raita | Kori rotti (chicken curry + crisp rotti) + salad | Filter coffee, banana | 2100 Tue | Idli + chicken curry | Mangalorean fish curry + rice + papad | Chicken sukka + 2 chapati + dal | Coffee, fruit | 2110 Wed | Goli baje + chutney | Mutton sukka + rice + curd | Mangalore biryani (chicken) + raita | Coffee, banana | 2090 Thu | Set dosa + chicken kurma | Prawn ghee roast + rice + thoran | Chicken curry + 2 dosa + chutney | Coffee, fruit | 2100 Fri | Neer dosa + egg curry | Anjal (kingfish) curry + rice + thoran | Chicken sukka + 2 chapati + dal | Filter coffee, banana | 2110 Sat | Akki rotti + chicken sukka | Bunt-style chicken curry + rice | Pork bafat (Mangalore) + 2 sannas | Coffee, fruit | 2120 Sun | Masala dosa +
Why these macros matter
Hitting 130g of protein at 2100 kcal makes this an easy win for maintenance for active 65-80 kg non-veg eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.