Karnataka Non-Veg 2100 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Active 65-80 Kg Non-Veg Eater🍽️ Indian🥗 Non_veg🔥 2100 kcal💪 130g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Neer dosa + chicken sukka | Chicken ghee roast + akki rotti + raita | Kori rotti (chicken curry + crisp rotti) + salad | Filter coffee, banana | 2100 |
| Tue | Idli + chicken curry | Mangalorean fish curry + rice + papad | Chicken sukka + 2 chapati + dal | Coffee, fruit | 2110 |
| Wed | Goli baje + chutney | Mutton sukka + rice + curd | Mangalore biryani (chicken) + raita | Coffee, banana | 2090 |
| Thu | Set dosa + chicken kurma | Prawn ghee roast + rice + thoran | Chicken curry + 2 dosa + chutney | Coffee, fruit | 2100 |
| Fri | Neer dosa + egg curry | Anjal (kingfish) curry + rice + thoran | Chicken sukka + 2 chapati + dal | Filter coffee, banana | 2110 |
| Sat | Akki rotti + chicken sukka | Bunt-style chicken curry + rice | Pork bafat (Mangalore) + 2 sannas | Coffee, fruit | 2120 |
| Sun | Masala dosa + |
Why these macros matter
Hitting 130g of protein at 2100 kcal makes this an easy win for maintenance for active 65-80 kg non-veg eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.