Lacto-Ovo Vegetarian 2200 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian, Mediterranean🥗 Non_veg, Egg_only🔥 2200 kcal💪 145g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg veg omelette + sourdough + cheese + avocado | 3 / 2 slice / 30g / 1/2 | 620 | 32/45/32 |
| Snack | Greek yogurt + granola + berries + honey | 200g / 50g / 100g / 10ml | 380 | 22/55/8 |
| Lunch | Paneer-quinoa bowl + roasted veg + tahini | 120g / 200g / 200g | 660 | 38/65/22 |
| Snack | Cottage cheese + 2 dates + nuts | 150g / 2 / 20g | 280 | 22/25/8 |
| Dinner | Lentil-vegetable curry + basmati + chapati | 200g / 150g / 1 | 460 | 30/65/8 |
Why these macros matter
Hitting 145g of protein at 2200 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.