Ayurveda Vata-Pacifying Diet Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 2000 kcal💪 75g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-breakfast | Warm water + ginger + 1 tsp ghee | — | 50 | 0/0/5 |
| Breakfast | Warm spiced oats with ghee + dates + soaked almonds + cardamom | 50g oats + 200ml milk + 6 almonds + 4 dates | 520 | 16/65/20 |
| Lunch | Moong dal khichdi with ghee + ghee-roasted lauki + curd + cumin | 200g khichdi + 150g sabzi + 100g curd | 680 | 26/95/22 |
| Snack | Warm masala chai (cardamom, ginger) + 4 dates + 4 walnuts | — | 250 | 4/35/10 |
| Dinner | Warm vegetable soup + ghee-toasted phulka (1) + lauki kheer (small) | — | 380 | 12/55/12 |
| Pre-bed | Warm milk + nutmeg + 2 dates | 200ml | 200 | 8/30/6 |
Why these macros matter
Hitting 75g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.