Indian PCOS Insulin Resistance 1700 kcal
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Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only🔥 1700 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Cinnamon-fennel water + 8 almonds + 1 tsp flax | 1 glass + nuts + seeds | 110 | 4/4/9 |
| BF | Vegetable besan chilla (2) + curd + mint chutney | 2 + 100g | 380 | 22/28/18 |
| Lunch | 2 jowar roti + chana masala + bhindi sabzi + cucumber raita + salad | full plate | 510 | 26/55/16 |
| Snack | Roasted makhana + green tea + 1 pear | 30g + 1 cup + 1 | 180 | 5/30/5 |
| Dinner | 2 ragi roti + paneer bhurji (60g) + palak + curd | full plate | 460 | 28/40/18 |
| Bedtime | Haldi milk (toned, no sugar) | 150ml | 80 | 6/8/3 |
| Day 2 BF | Moong dal chilla (2) + tomato chutney | 2 | 320 | 18/35/10 |
| Lunch | 1 phulka + 1 multigrain roti + rajma + lauki sabzi + curd | full plate | 490 | 24/55/14 |
| Snack | Sprouts chaat + lemon | 1 bowl | 150 | 12/22/2 |
| Dinner | Vegetable khichdi (brown rice 30g + moong 30g) + raita + bhin |
Why these macros matter
Hitting 100g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.