Indian Eggetarian Breakfast Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Masala omelette (3-egg) + 1 multigrain toast | 3 egg + 1 toast | 380 | 24 | 18 | 22 | 6 min |
| Egg bhurji (4) + 1 phulka | 4 whole eggs + 1 phulka | 460 | 30 | 22 | 26 | 8 min |
| Boiled eggs (3) + sauteed spinach + 1 toast | 3 eggs + 1 cup palak + 1 multigrain | 380 | 24 | 22 | 18 | 10 min |
| Egg-stuffed paratha | 1 paratha + 2-egg fill | 460 | 22 | 38 | 22 | 12 min |
| Egg curry (2 eggs) + 1 phulka | 2 eggs in tomato gravy + 1 phulka | 420 | 18 | 30 | 22 | 12 min |
| Akuri (Parsi) + 2 brun pav | 4 egg akuri + 2 small brun | 540 | 28 | 45 | 26 | 12 min |
| Anda bhurji + 1 paneer paratha | 3 egg + 1 paratha | 540 | 30 | 38 | 28 | 15 min |
| Egg white omelette (5 whites) + 1 toast | 5 white + 1 multigrain | 280 | 22 | 18 | 8 | 6 min |
| Boiled egg salad bowl | 3 eggs + cucumber + tomato + onion + lemon | 280 | 22 | 8 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.