Indian Eggetarian Breakfast Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Masala omelette (3-egg) + 1 multigrain toast | 3 egg + 1 toast | 380 | 24 | 18 | 22 | 6 min Egg bhurji (4) + 1 phulka | 4 whole eggs + 1 phulka | 460 | 30 | 22 | 26 | 8 min Boiled eggs (3) + sauteed spinach + 1 toast | 3 eggs + 1 cup palak + 1 multigrain | 380 | 24 | 22 | 18 | 10 min Egg-stuffed paratha | 1 paratha + 2-egg fill | 460 | 22 | 38 | 22 | 12 min Egg curry (2 eggs) + 1 phulka | 2 eggs in tomato gravy + 1 phulka | 420 | 18 | 30 | 22 | 12 min Akuri (Parsi) + 2 brun pav | 4 egg akuri + 2 small brun | 540 | 28 | 45 | 26 | 12 min Anda bhurji + 1 paneer paratha | 3 egg + 1 paratha | 540 | 30 | 38 | 28 | 15 min Egg white omelette (5 whites) + 1 toast | 5 white + 1 multigrain | 280 | 22 | 18 | 8 | 6 min Boiled egg salad bowl | 3 eggs + cucumber + tomato + onion + lemon | 280 | 22 | 8
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.