Indian No-Grain Dinner Options (Paneer/Dal-based)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Paneer bhurji (150g) + sauteed veg | 150g paneer + 2 cup veg | 460 | 30 | 16 | 28 | 12 min Dal-veg-curd bowl (no roti, no rice) | 1.5 cup dal + 1 cup veg + 100g curd | 420 | 26 | 45 | 12 | 15 min Chicken curry (150g) + 1 cup palak | 150g + 1 cup palak | 380 | 36 | 14 | 16 | 18 min Paneer tikka (150g) + cucumber-onion salad | 150g grilled paneer + salad | 420 | 28 | 14 | 24 | 18 min Egg curry (4 egg) + 1 cup palak | 4 eggs + 1 cup palak | 420 | 28 | 14 | 24 | 15 min Soya chunk-veg curry (no roti) | 60g soya + 2 cup veg | 380 | 38 | 25 | 12 | 18 min Tandoori fish (150g) + grilled veg + raita | 150g + veg + raita | 420 | 38 | 18 | 18 | 18 min Sprouts-paneer salad bowl | 1 cup sprouts + 80g paneer | 380 | 28 | 30 | 16 | 8 min Mushroom-paneer-veg sabzi (no roti) | 100g mushroom + 80g paneer
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.