Indian No-Grain Dinner Options (Paneer/Dal-based)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Paneer bhurji (150g) + sauteed veg | 150g paneer + 2 cup veg | 460 | 30 | 16 | 28 | 12 min |
| Dal-veg-curd bowl (no roti, no rice) | 1.5 cup dal + 1 cup veg + 100g curd | 420 | 26 | 45 | 12 | 15 min |
| Chicken curry (150g) + 1 cup palak | 150g + 1 cup palak | 380 | 36 | 14 | 16 | 18 min |
| Paneer tikka (150g) + cucumber-onion salad | 150g grilled paneer + salad | 420 | 28 | 14 | 24 | 18 min |
| Egg curry (4 egg) + 1 cup palak | 4 eggs + 1 cup palak | 420 | 28 | 14 | 24 | 15 min |
| Soya chunk-veg curry (no roti) | 60g soya + 2 cup veg | 380 | 38 | 25 | 12 | 18 min |
| Tandoori fish (150g) + grilled veg + raita | 150g + veg + raita | 420 | 38 | 18 | 18 | 18 min |
| Sprouts-paneer salad bowl | 1 cup sprouts + 80g paneer | 380 | 28 | 30 | 16 | 8 min |
| Mushroom-paneer-veg sabzi (no roti) | 100g mushroom + 80g paneer |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.