Indian Bariatric Maintenance (6+ Months Post-Op)
Day-by-day plan
Meal | Dish | Portion | kcal | P/C/F **Day 1 BF** | 2 egg-white + 1 whole egg bhurji + 1 small multigrain toast | small plate | 280 | 22/15/12 Mid-AM | Whey protein in lactose-free milk + 5 almonds | 200ml + 20g + 5 | 200 | 22/8/8 Lunch | 1 small jowar roti + dal (small) + paneer bhurji (50g, low-fat) + cucumber salad | small plate | 380 | 26/35/12 Snack | Greek yogurt (lactose-free, 100g) + 5 berries | 100g + 5 | 110 | 12/8/3 Dinner | Grilled chicken (60g) + lauki sabzi + 1 small phulka | small plate | 320 | 24/25/10 Bedtime | Whey isolate in water | 25g | 100 | 22/2/0 **Day 2 BF** | Vegetable besan chilla (1 small) + curd | 1 + 100g | 250 | 14/22/10 Mid-AM | Whey protein bar (low sugar) + buttermilk | 1 + 200ml | 200 | 18/15/6 Lunch | Grilled fish (rohu 70g) + 1 phulka + cooked methi sabzi | small plate | 350 | 28/25/10 Snack | Hard-boi
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.