Indian Bulk Lunch (800 kcal Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Chicken biryani (1.5 cup) + raita + salad | 1.5 cup biryani + 100g raita + salad | 820 | 42 | 95 | 24 | reheat 5 min |
| Rajma chawal (1.5 cup rajma + 1.5 cup rice) + curd + ghee | as listed + 1 tsp ghee | 800 | 30 | 110 | 22 | 15 min reheat |
| Paneer butter masala + 3 phulka + 1 cup rice + curd | 150g paneer + 3 phulka + 1 cup rice | 860 | 36 | 90 | 30 | 25 min |
| Chicken curry + 2 phulka + 1 cup rice | 200g chicken + 2 phulka + 1 cup rice | 800 | 50 | 80 | 22 | 25 min |
| Egg biryani (1.5 cup) + 4 boiled egg | 1.5 cup biryani + 4 boiled eggs | 820 | 38 | 90 | 28 | reheat 5 min |
| Mutton curry (150g) + 2 phulka + 1 cup rice | 150g mutton + 2 phulka + 1 cup rice | 820 | 42 | 80 | 28 | 25 min |
| Chole bhature (2 bhature + 1.5 cup chole) | 2 bhature + 1.5 cup chole | 820 | 26 | 100 | 32 | reheat 5 min |
| Veg pu | ||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.