Indian Bulk Lunch (800 kcal Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Chicken biryani (1.5 cup) + raita + salad | 1.5 cup biryani + 100g raita + salad | 820 | 42 | 95 | 24 | reheat 5 min Rajma chawal (1.5 cup rajma + 1.5 cup rice) + curd + ghee | as listed + 1 tsp ghee | 800 | 30 | 110 | 22 | 15 min reheat Paneer butter masala + 3 phulka + 1 cup rice + curd | 150g paneer + 3 phulka + 1 cup rice | 860 | 36 | 90 | 30 | 25 min Chicken curry + 2 phulka + 1 cup rice | 200g chicken + 2 phulka + 1 cup rice | 800 | 50 | 80 | 22 | 25 min Egg biryani (1.5 cup) + 4 boiled egg | 1.5 cup biryani + 4 boiled eggs | 820 | 38 | 90 | 28 | reheat 5 min Mutton curry (150g) + 2 phulka + 1 cup rice | 150g mutton + 2 phulka + 1 cup rice | 820 | 42 | 80 | 28 | 25 min Chole bhature (2 bhature + 1.5 cup chole) | 2 bhature + 1.5 cup chole | 820 | 26 | 100 | 32 | reheat 5 min Veg pu
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.