Indian Jain Vegetarian — 2200 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance / Mild Gain🍽️ Indian🥗 Non_veg, Egg_only🔥 2200 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | 3 methi thepla + curd + chai | regular | 580 | 18 | 70 | 22 |
| Snack 11:00 | Banana + 15 almonds | 1 + 15 | 280 | 7 | 32 | 14 |
| Lunch 13:30 | 2 phulka + dal fry + lauki sabzi + paneer (50 g) + curd + salad | regular | 620 | 28 | 75 | 22 |
| Snack 17:00 | Buttermilk + 3 khakhra + roasted chana | regular | 320 | 14 | 50 | 8 |
| Dinner 19:00 | Vegetable pulao (no onion/root veg) + plain curd + raita | regular | 400 | 18 | 60 | 10 |
| Total | 2200 | 85 | 287 | 76 |
Why these macros matter
Hitting 90g of protein at 2200 kcal makes this an easy win for maintenance / mild gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.