Indian High-Protein Breakfast (30g+ Protein Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Paneer bhurji + 2 multigrain roti | 120g paneer + 2 roti | 480 | 32 | 42 | 18 | 12 min 4-egg masala omelette + 1 roti | 4 whole eggs + 1 roti | 460 | 30 | 22 | 26 | 8 min Moong dal chilla (3) + 50g paneer | 3 chilla + 50g paneer side | 440 | 32 | 40 | 16 | 15 min Greek curd bowl + 30g whey + nuts | 200g curd + 1 scoop + 15g almond | 420 | 38 | 18 | 18 | 3 min Sattu paratha (2) + curd | 2 paratha + 100g curd | 510 | 30 | 55 | 18 | 15 min Egg bhurji (4) + 1 paneer paratha | 4 egg + 1 paratha | 540 | 34 | 35 | 28 | 12 min Besan cheela (3) + paneer-pudina chutney | 3 cheela + 40g paneer chutney | 430 | 30 | 42 | 14 | 12 min Paneer-veg uttapam (2) | 2 medium uttapam, 80g paneer | 460 | 30 | 50 | 14 | 15 min Soya keema bhurji + 2 phulka | 100g soya granules + 2 phulka | 450 | 36 | 45 | 12 | 1
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.