Indian High-Protein Breakfast (30g+ Protein Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Paneer bhurji + 2 multigrain roti | 120g paneer + 2 roti | 480 | 32 | 42 | 18 | 12 min |
| 4-egg masala omelette + 1 roti | 4 whole eggs + 1 roti | 460 | 30 | 22 | 26 | 8 min |
| Moong dal chilla (3) + 50g paneer | 3 chilla + 50g paneer side | 440 | 32 | 40 | 16 | 15 min |
| Greek curd bowl + 30g whey + nuts | 200g curd + 1 scoop + 15g almond | 420 | 38 | 18 | 18 | 3 min |
| Sattu paratha (2) + curd | 2 paratha + 100g curd | 510 | 30 | 55 | 18 | 15 min |
| Egg bhurji (4) + 1 paneer paratha | 4 egg + 1 paratha | 540 | 34 | 35 | 28 | 12 min |
| Besan cheela (3) + paneer-pudina chutney | 3 cheela + 40g paneer chutney | 430 | 30 | 42 | 14 | 12 min |
| Paneer-veg uttapam (2) | 2 medium uttapam, 80g paneer | 460 | 30 | 50 | 14 | 15 min |
| Soya keema bhurji + 2 phulka | 100g soya granules + 2 phulka | 450 | 36 | 45 | 12 | 1 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.