Tamil Chettinad Spicy Non-Veg 2200 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Idiyappam + egg curry | Chettinad chicken + rice + rasam | Kola urundai + 2 dosa + chutney | Filter coffee, banana | 2200 Tue | Dosa + chicken kurma | Chettinad mutton + rice + poriyal | Pepper chicken + 2 chapati + raita | Banana, coffee | 2210 Wed | Idli + sambar + egg podi | Meen kuzhambu (fish curry) + rice | Chicken varuval + 2 chapati + dal | Coffee, fruit | 2190 Thu | Appam + mutton stew | Chicken Chettinad + rice + curd | Prawn varuval + 2 dosa + chutney | Coffee, banana | 2200 Fri | Idiyappam + egg curry | Mutton kola urundai + rice + sambar | Pepper chicken + chapati + rasam | Filter coffee, fruit | 2210 Sat | Adai + aviyal | Chettinad fish + rice + poriyal | Chicken biryani (Dindigul) + raita | Coffee, banana | 2220 Sun | Idli + medu vada + sambar | Mutton Chettinad + rice
Why these macros matter
Hitting 130g of protein at 2200 kcal makes this an easy win for maintenance for active non-veg eater, 65-80 kg. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.