Bengali Brahmin Vegetarian 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Vegetarian Bengali Eater (Brahmin / Widow / Niramish)🍽️ Indian🥗 Non_veg, Egg_only🔥 1800 kcal💪 60g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Luchi + aloo dum | Cholar dal + bhaat + alu posto + chutney | Khichuri + begun bhaja + papad | Tea, biscuit, fruit | 1800 |
| Tue | Ruti + tarkari + ghee | Mug dal + bhaat + sukto + chutney | Phulkopir dalna (cauliflower) + bhaat + dal | Tea, fruit | 1810 |
| Wed | Sandesh + tea | Doi-baigan + bhaat + dal | Chana dal + luchi + alu dum | Tea, biscuit | 1790 |
| Thu | Ruti + chana + curd | Sukto + dal + bhaat + chutney | Aloo posto + 2 ruti + dal | Tea, fruit | 1800 |
| Fri | Luchi + aloo dum | Mocha ghonto (banana flower) + dal + bhaat | Khichuri + beguni + papad | Tea, fruit | 1810 |
| Sat | Sandesh + tea | Niramish mangsho-style chhana ghee tarkari + bhaat | Cholar dal + luchi + chutney | Tea, biscuit | 1820 |
| Sun | Phulka + curd + ghee | Niramish bhog: khichuri + labra + chutney + payesh | Aloo dum + 2 r |
Why these macros matter
Hitting 60g of protein at 1800 kcal makes this an easy win for maintenance for vegetarian bengali eater (brahmin / widow / niramish). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.