Bengali Brahmin Vegetarian 1800 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Luchi + aloo dum | Cholar dal + bhaat + alu posto + chutney | Khichuri + begun bhaja + papad | Tea, biscuit, fruit | 1800 Tue | Ruti + tarkari + ghee | Mug dal + bhaat + sukto + chutney | Phulkopir dalna (cauliflower) + bhaat + dal | Tea, fruit | 1810 Wed | Sandesh + tea | Doi-baigan + bhaat + dal | Chana dal + luchi + alu dum | Tea, biscuit | 1790 Thu | Ruti + chana + curd | Sukto + dal + bhaat + chutney | Aloo posto + 2 ruti + dal | Tea, fruit | 1800 Fri | Luchi + aloo dum | Mocha ghonto (banana flower) + dal + bhaat | Khichuri + beguni + papad | Tea, fruit | 1810 Sat | Sandesh + tea | Niramish mangsho-style chhana ghee tarkari + bhaat | Cholar dal + luchi + chutney | Tea, biscuit | 1820 Sun | Phulka + curd + ghee | Niramish bhog: khichuri + labra + chutney + payesh | Aloo dum + 2 r
Why these macros matter
Hitting 60g of protein at 1800 kcal makes this an easy win for maintenance for vegetarian bengali eater (brahmin / widow / niramish). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.