Onam Sadhya Balanced Festive Thali
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Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2050 kcal💪 65g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Puttu + kadala curry + banana | 100g puttu + 100g curry + 1 banana | 480 | 14/85/10 |
| Sadhya rice | Matta rice (red rice) | 100g (cooked) | 130 | 3/28/0.5 |
| Sadhya curries | Sambar + parippu (dal) + rasam + pulissery | 60ml each, 4 katoris | 320 | 16/42/9 |
| Sadhya thoran/avial | Cabbage thoran + avial + olan + erissery | 50g each | 250 | 6/22/14 |
| Sadhya pickles | Inji curry + naranga achar + pulinji + mango pickle | 1 tbsp each | 80 | 1/10/4 |
| Sadhya sides | Banana chips + sharkara varatti + pappadam (2) + curd (mor) | small each | 320 | 4/35/18 |
| Sadhya finale | Ada pradhaman + paal payasam + parippu pradhaman | 50ml each (3 small katoris) | 380 | 8/55/14 |
| Sadhya dessert | Banana (ethakka) | 1 small Nendran | 110 | 1/28/0 |
| Evening | Tea + 1 sukhiyan | — | 180 | 4/25/7 |
| Dinner | Kanji + payar (cherupayar |
Why these macros matter
Hitting 65g of protein at 2050 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.