Indian Lactation / Breastfeeding 2800 kcal
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Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2800 kcal💪 105g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Soaked almonds (10) + walnuts (5) + 2 dates + 1 fig + warm methi water | nuts + fruits + 1 cup | 320 | 9/35/18 |
| BF | 2 paneer paratha (60g paneer, 5ml ghee each) + curd + 1 banana + 1 boiled egg | 2 + 100g + 1 + 1 | 720 | 32/75/30 |
| Mid-AM | Gond ka laddoo (1, 40g) + warm milk | 1 + 200ml | 380 | 10/40/22 |
| Lunch | 2 jowar roti + dal + palak paneer (60g) + cooked drumstick + raita + cucumber salad + 1 cup curd | full plate | 720 | 36/75/24 |
| Snack | Sprouts chaat + 200ml lassi + 1 fruit | 1 bowl + 200ml + 1 | 300 | 16/40/6 |
| Dinner | 2 phulka + grilled fish (rohu/salmon 100g) OR rajma + lauki + curd | full plate | 620 | 36/65/16 |
| Bedtime | Haldi-jaggery milk (200ml + 10g jaggery) + 1 date + 5 almonds | 200ml + 1 + 5 | 280 | 10/30/12 |
| Day 2 BF | Vegetable dalia (broken wheat) + 1 boiled egg + |
Why these macros matter
Hitting 105g of protein at 2800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.