Indian Post-Workout Dinner Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Grilled chicken (180g) + 1 cup rice + dal + curd | as listed | 660 | 48 | 75 | 14 | 18 min |
| Egg fried rice (1 cup) + grilled paneer (80g) | as listed | 600 | 32 | 70 | 18 | 15 min |
| Rajma + 1.5 cup rice + 1 phulka + curd | as listed | 700 | 28 | 105 | 14 | 12 min reheat |
| Chicken biryani (1 cup) + raita + 2 boiled eggs | as listed | 660 | 38 | 70 | 18 | 8 min |
| Soya chunk curry (60g dry) + 1 cup rice + 1 phulka | as listed | 620 | 42 | 70 | 12 | 18 min |
| Tandoori fish (150g) + 1 cup rice + dal + curd | as listed | 620 | 42 | 75 | 14 | 20 min |
| Paneer pulao (1 cup) + dal + curd | 1 cup pulao + 100g paneer in it + dal + curd | 660 | 32 | 80 | 22 | 22 min |
| Khichdi (1 cup) + 100g chicken keema bhurji + curd | as listed | 600 | 36 | 70 | 14 | 15 min |
| Egg curry (3 eggs) + 1 cup rice + dal | as listed | 58 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.