Indian Post-Workout Dinner Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Grilled chicken (180g) + 1 cup rice + dal + curd | as listed | 660 | 48 | 75 | 14 | 18 min Egg fried rice (1 cup) + grilled paneer (80g) | as listed | 600 | 32 | 70 | 18 | 15 min Rajma + 1.5 cup rice + 1 phulka + curd | as listed | 700 | 28 | 105 | 14 | 12 min reheat Chicken biryani (1 cup) + raita + 2 boiled eggs | as listed | 660 | 38 | 70 | 18 | 8 min Soya chunk curry (60g dry) + 1 cup rice + 1 phulka | as listed | 620 | 42 | 70 | 12 | 18 min Tandoori fish (150g) + 1 cup rice + dal + curd | as listed | 620 | 42 | 75 | 14 | 20 min Paneer pulao (1 cup) + dal + curd | 1 cup pulao + 100g paneer in it + dal + curd | 660 | 32 | 80 | 22 | 22 min Khichdi (1 cup) + 100g chicken keema bhurji + curd | as listed | 600 | 36 | 70 | 14 | 15 min Egg curry (3 eggs) + 1 cup rice + dal | as listed | 58
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.