Navratri 9-Day Sattvik Fasting Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1700 kcal💪 50g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Banana + apple + soaked almonds | 1 banana, 1 apple, 8 almonds | 320 | 8/55/10 |
| Mid-morn | Sweet lassi (rock salt, no sugar) | 250 ml | 150 | 7/14/7 |
| Lunch | Kuttu ki puri (2) + aloo sabzi (sendha namak) + curd | 2 puri, 150g sabzi, 100g curd | 600 | 14/75/25 |
| Snack | Roasted makhana with ghee | 30g | 140 | 4/20/5 |
| Dinner | Sabudana khichdi + cucumber raita | 200g khichdi, 100g raita | 490 | 12/65/18 |
Why these macros matter
Hitting 50g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.