Indian Hypertension DASH-aligned 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian, Middle-Eastern🥗 Non_veg, Egg_only🔥 1800 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Hibiscus-tulsi tea + 8 unsalted almonds | 1 cup + 8 | 80 | 3/3/7 |
| BF | Vegetable oats upma (low salt) + 1 small banana + 1 boiled egg white | 1 bowl + 1 + 2 whites | 380 | 18/55/10 |
| Mid-AM | Buttermilk (no salt) + 1 orange | 200ml + 1 | 110 | 5/18/2 |
| Lunch | 2 jowar roti + dal (low salt) + palak sabzi + cucumber-tomato salad + 1 bowl curd | full plate | 530 | 24/65/16 |
| Snack | Roasted chana (no salt) + green tea + 1 apple | 30g + 1 + 1 | 200 | 8/35/5 |
| Dinner | 2 phulka + lauki kofta (baked, low salt) + bhindi + raita (no salt) | full plate | 470 | 22/55/15 |
| Bedtime | Toned milk + 1 date | 200ml + 1 | 130 | 8/22/3 |
| Day 2 BF | 2 ragi dosa + coconut chutney (1 tbsp, low salt) + sambhar (low salt) | 2 + 1 katori | 340 | 14/52/8 |
| Lunch | Vegetable pulao (50g brown rice) + chana dal + boondi ra |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.